Emotionally Focused Therapists in Abilene, TX

I view myself as a solution oriented, strengths-based, collaborative counselor trained in systems theory that utilizes several models of therapy. From those models, I apply Cognitive Behavioral Models, Emotionally-Focused Couples Therapy, Solution Focused Brief Therapy, Structural Therapy and Collaborative Therapy during sessions. Additionally, I incorporate techniques and interventions from several approaches that fit a clients need to facilitate a desired change.

UPDATE: I will be offering in person therapy as of June 1 2024 but may start before that time. I work with individuals with a wide range of issues from stress, depression, anxiety, trauma related disorders, and are just looking for a change. To book with me directly, check out my website by clicking on "website" on this page which also outlines more of my specialties and experience. I believe people in general intend to live their best lives but it's easy to lose sight of what that means when we get busy at work or tragedy hits. It's common and normal for these situations to require some guidance, support, and maybe a good laugh.

I enjoy people. I find it exciting and rewarding to help people who struggle with addiction and are ready to take back control of their lives, and the families that love them. I also work with families that want to communicate better and learn how to live a more harmonious life while meeting all family members' needs. I specialize in military resilience and addiction.

Being an amazing black female therapist means embracing diversity and promoting inclusivity. It means acknowledging the unique struggles that marginalized communities face and actively working to provide support, understanding, and healing. It means using my platform to advocate for equality, justice, and mental health awareness. My goal is to break down barriers and stigmas surrounding mental health within the black community and to provide accessible and culturally sensitive care.

Let's Connect!!! The opposite of addiction is CONNECTION! I believe in helping others through a holistic and integrative approach. My motto is... "if you can "name-it, claim-it, you can feel-it, heal-it!" Recovery does not have to be intimidating, shaming or boring! With me there is a guarantee that I will hold space for you to unwind and be yourself. If you are not sure who that is, we will have fun exploring and creating endless possibilities together! Are you ready to change your story?

As someone who once needed counseling, I recognize the impact of having the support you need. I strive to create a warm and safe environment for clients to process life’s stress and help them reach their goals. I am dedicated to serving all people (individuals, couples, and families) to build meaningful relationships and foster healthy personal growth. I believe you are the expert on yourself and with the right tools, you can live your fulfilling life. Overall, I am determined to help you make positive changes and find greater purpose in life. Whatever you’re struggling with, give me a call and we can discuss your options together.

For over 25 years, I’ve had the opportunity to listen as clients shared their story and trusted me to help. As an integrative therapist, I draw from a large and diverse “tool bag” of research-supported methods and strategies to help people gain insight, develop skills, and strengthen the resilience they need to be happier, healthier, and improve their relationships. Some of my clients are seeking help for depression, anxiety, or recovery from past trauma. Others are just looking for some better coping skills or support through a difficult time. I see clients in my private office suite and also use a secure teletherapy platform.

You face challenges each and every day. At times, these struggles get to a point when you can no longer handle or manage them. Some things in life are not meant to be faced by yourself, and that's where I come in. My passion is helping those who feel as though the weight of their struggles is too much and those who are in need of support in their life to make a change. Sometimes we all need a little help to get to where we would like to be.

As a dedicated counselor, my focus revolves around understanding and addressing the unique needs of each individual client I encounter. I recognize that my ideal client is someone who is navigating through life's challenges with a desire for positive change and growth. Whether they're struggling with anxiety, depression, relationship issues, or simply seeking guidance in achieving their personal goals, my aim is to provide them with a safe and supportive space to explore their thoughts and feelings.

I am a Licensed Professional Counselor working with children, adolescents, and adults. My goal is to make therapy a safe place for people to come as they are and have the freedom to work through struggles openly without fear of judgement.

“I want to change,” “I am tired of being stuck in the same loop.” We all go through seasons where there seems to be no change. Disrupting current patterns of behavior can lead to understanding more about yourself and why you may feel stuck. I’ve been right there and I am willing to walk alongside you through this process!

The journey of life sometimes leads us down roads and paths untraveled. These new paths can be exciting or painful and scary. Perhaps you have experienced an unexpected death or loss. You or someone you love may be struggling with addiction, like substances or pornography. You may experience chronic physical pain and feel hopeless to find relief. Stress, depression, and anxiety may have surfaced unexpectedly or you have struggled with them for years. Or, you may be experiencing a life transition and hoping to grow through it. You, your children, teenagers, marriage, or family may be struggling to find harmony, peace or direction.

As a BIPOC mental health provider, I'm dedicated to guiding individuals through their journey of overcoming depressive symptoms, traumatic experiences, and anxiety. I believe in the power of resilience, and I'm here to help you discover yours. No matter how daunting life may seem, you possess the strength to rise above it. Together, we'll explore your inner strength, uncover hidden potentials, and cultivate a mindset of empowerment. Let's embark on this transformative journey towards healing and liberation. Your path to inner peace begins now, and I'm honored to walk beside you every step of the way.

At times we all struggle with life changes such as job change or loss, the ending of a relationship, the loss of a loved one, parent-child conflict, or family-marital conflict. These changes can cause feelings of sadness, depression or anxiety. I look forward to working with clients who are seeking help with navigating life's ups and downs.

We go through many changes in life that affect us in different ways. People have a wide range of emotions which can be overwhelming. Although life can be challenging to manage, we are presented with opportunities to grow. My counseling style is empathetic and genuine. Understanding and creating an atmosphere of support and empathy to be one's genuine self is important to me. Providing the opportunity for a more authentic self is a stepping stone to confidence. My goal is to provide you with a safe place to tell your story.

Welcome! Looking for someone to talk to is brave. I am glad you are here. When life presents challenges, it is hard to function with daily tasks: adding counseling can feel like another thing you have to do. I believe that you can handle hard things, and you deserve to live your life to the fullest. I am here to walk this journey with you while providing resources along the way. I cannot wait to meet you and hear your story.

If you are looking for a therapist, you are hoping for something to change. Therapy can be a helpful resource for preventing emotional and relationship challenges from worsening, or it can help you find a way forward when you are fighting to find any hope for healing. If you are struggling internally with issues like anxiety, depression, or grief, or if you have experienced pain in your relationships from challenges like abuse, affairs, or conflict, therapy can be a path toward peace and healthy growth.

Welcome! I'm excited that you are looking into taking care of You! Sometimes our thoughts and emotions are too tangled to understand by ourselves. I am here to help you unravel those knots. I am ready to work with you on your stress, anxiety, depression, relationship issues, or any other distressing life events. Let's find where we need to grow and heal.

Life is full challenges, some we never ask for and some we bring on ourselves. I have always believed that burdens in life aren't meant to be faced alone. My counseling style is relational and empathetic. I believe that all people have incredible worth and I consider it an honor to come along side and help those who are seeking positive change and healing. I am a Licensed Clinical Social Worker in the state of Texas. I earned my Bachelor of Science in Social Work from Abilene Christian University and my Master of Science in Social Work from The University of Texas at Arlington.