Narrative Therapists in New York

Photo of Hannah Schiffman, Pre-Licensed Professional in New York
Hannah Schiffman
Pre-Licensed Professional, MHC-LP
Verified Verified
Brooklyn, NY 11222  (Online Only)
I primarily utilize Narrative therapy as a foundation to incorporate elements from more structured Cognitive-Behavioral and Dialectical therapies, which is meant to help clients foster connection, growth, and understanding in their lives and relationships.
I understand the importance of having a safe place to express oneself without fear of being judged. I truly believe that it is never too late to learn new skills and endeavor to encourage self-awareness and self-confidence for my clients who are struggling to accept or understand themselves. I am particularly passionate about working with neurodivergent individuals, and have specialized training working with people who have ADHD and executive functioning challenges. I have worked with individuals across the lifespan and look forward to collaborating with clients to develop a safe space in which to develop personalized treatment.
I primarily utilize Narrative therapy as a foundation to incorporate elements from more structured Cognitive-Behavioral and Dialectical therapies, which is meant to help clients foster connection, growth, and understanding in their lives and relationships.
I understand the importance of having a safe place to express oneself without fear of being judged. I truly believe that it is never too late to learn new skills and endeavor to encourage self-awareness and self-confidence for my clients who are struggling to accept or understand themselves. I am particularly passionate about working with neurodivergent individuals, and have specialized training working with people who have ADHD and executive functioning challenges. I have worked with individuals across the lifespan and look forward to collaborating with clients to develop a safe space in which to develop personalized treatment.
(347) 919-7241 View (347) 919-7241
Photo of Sara Meltzer, Pre-Licensed Professional in New York
Sara Meltzer
Pre-Licensed Professional
Verified Verified
New York, NY 10012  (Online Only)
Ipseity, that is, the discovery of authentic selfhood and individuality, is the unique goal that illuminates each of my therapeutic relationships. My style is integrative, holistic and deeply collaborative. Moving within a Psychodynamic approach, I utilize Existential, Humanistic, Narrative, Cognitive Behavioral, Relational and Mindfulness techniques to support my clients as they journey towards a life of personal empowerment. Specifically, my clients and I establish an environment of mutual trust, set obtainable goals, and gradually restructure old patterns by shifting awareness into more rewarding modes of being.
Ipseity, that is, the discovery of authentic selfhood and individuality, is the unique goal that illuminates each of my therapeutic relationships. My style is integrative, holistic and deeply collaborative. Moving within a Psychodynamic approach, I utilize Existential, Humanistic, Narrative, Cognitive Behavioral, Relational and Mindfulness techniques to support my clients as they journey towards a life of personal empowerment. Specifically, my clients and I establish an environment of mutual trust, set obtainable goals, and gradually restructure old patterns by shifting awareness into more rewarding modes of being.
(347) 708-8270 View (347) 708-8270
Photo of Tuesday M Taylor in New York
Tuesday M Taylor
LCAT-LP
Verified Verified
3 Endorsed
New York, NY 10011
I have immense passion collaborating with clients coping with the effects of intergenerational trauma. Good new day, my name is Tuesday Taylor, a Drama Therapy graduate from New York University. Originally from Appalachia, for the past 12 years I have worked with put-at-risk youth and families co-creating a supportive environment to explore suppressed emotions. I am steadfast in joining the client on a restorative voyage utilizing interdisciplinary techniques of creative arts and talk therapy methods. Our therapeutic passage may include narrative story, psychodrama practices, and role theory.
I have immense passion collaborating with clients coping with the effects of intergenerational trauma. Good new day, my name is Tuesday Taylor, a Drama Therapy graduate from New York University. Originally from Appalachia, for the past 12 years I have worked with put-at-risk youth and families co-creating a supportive environment to explore suppressed emotions. I am steadfast in joining the client on a restorative voyage utilizing interdisciplinary techniques of creative arts and talk therapy methods. Our therapeutic passage may include narrative story, psychodrama practices, and role theory.
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Photo of Janet Richman, Clinical Social Work/Therapist in New York
Janet Richman
Clinical Social Work/Therapist, LCSW, RN
Verified Verified
1 Endorsed
New York, NY 10033  (Online Only)
I am hear to listen to your life story and to help you re-write your own narrative through a positive lens.
I believe that developing a therapeutic relationship with my clients is most improtant. I provide active lisetning with a therapeutic ear, and will reflect your story back to you and help you to see yourself in a different light. Together we will work on identifying goals and use a variety of modalities to help you reach them.
I am hear to listen to your life story and to help you re-write your own narrative through a positive lens.
I believe that developing a therapeutic relationship with my clients is most improtant. I provide active lisetning with a therapeutic ear, and will reflect your story back to you and help you to see yourself in a different light. Together we will work on identifying goals and use a variety of modalities to help you reach them.
(914) 221-0027 View (914) 221-0027
Photo of Gina Sacino, Art Therapist in New York
Gina Sacino
Art Therapist, MS, LCAT
Verified Verified
1 Endorsed
Webster, NY 14580  (Online Only)
I utilize healing-centered, liberation-focused narrative therapy.
Clients often arrive at my door carrying it all on their backs wishing to make sense of their experiences, and their stories. They are uncertain of how they've gotten to be where they are. They wish to know themselves wholly. They wish to live deliberately and to know where they belong. They hope to trust themselves. They crave an authentic connection to self. They seek permission to rest. They long for freedom and to feel empowered when they look in the mirror. They have been through the thick of it, have had to become resilient and feel called to finally come home to themselves with love and gentleness.
I utilize healing-centered, liberation-focused narrative therapy.
Clients often arrive at my door carrying it all on their backs wishing to make sense of their experiences, and their stories. They are uncertain of how they've gotten to be where they are. They wish to know themselves wholly. They wish to live deliberately and to know where they belong. They hope to trust themselves. They crave an authentic connection to self. They seek permission to rest. They long for freedom and to feel empowered when they look in the mirror. They have been through the thick of it, have had to become resilient and feel called to finally come home to themselves with love and gentleness.
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Photo of Margarita Kushner, Clinical Social Work/Therapist in New York
Margarita Kushner
Clinical Social Work/Therapist, LCSW
Verified Verified
Middletown, NY 10940  (Online Only)
Your input is important throughout therapy because in all honesty, you're the expert in your own narrative.
Hello, my name is Margarita. Whether this is your first time in therapy or have decided to go back, I hope that you're proud of yourself for taking this very step.Through therapy you will continue to learn about yourself and of new ways to overcome life challenges, demands, and stressors. Therapy can also simply be a space for yourself and to reinforcing the changes you've made. I am a first believer that with each life transition, you will continue to learn and develop as an individual. Change is not easy, but possible!
Your input is important throughout therapy because in all honesty, you're the expert in your own narrative.
Hello, my name is Margarita. Whether this is your first time in therapy or have decided to go back, I hope that you're proud of yourself for taking this very step.Through therapy you will continue to learn about yourself and of new ways to overcome life challenges, demands, and stressors. Therapy can also simply be a space for yourself and to reinforcing the changes you've made. I am a first believer that with each life transition, you will continue to learn and develop as an individual. Change is not easy, but possible!
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Photo of Brendan Twist, Clinical Social Work/Therapist in New York
Brendan Twist
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Somers, NY 10589
I'm also trained in CBT (cognitive behavioral therapy), narrative therapy, and play therapy.
I work with adults, children, and families on issues including depression, anxiety, trauma/PTSD, addictions, grief, anger, family discord, and workplace distress. My goal is to bring warmth and acceptance to all my sessions and to provide clients with concrete skills that they can use to help solve their problems and live more fulfilling lives. I've worked in a variety of settings, including elementary and high schools, corrections, and employee assistance. In 2021, I launched a private practice.
I'm also trained in CBT (cognitive behavioral therapy), narrative therapy, and play therapy.
I work with adults, children, and families on issues including depression, anxiety, trauma/PTSD, addictions, grief, anger, family discord, and workplace distress. My goal is to bring warmth and acceptance to all my sessions and to provide clients with concrete skills that they can use to help solve their problems and live more fulfilling lives. I've worked in a variety of settings, including elementary and high schools, corrections, and employee assistance. In 2021, I launched a private practice.
(914) 685-8816 View (914) 685-8816
Photo of Elizabeth Rubino, Mental Health Counselor in New York
Elizabeth Rubino
Mental Health Counselor, MA, RDT, LPC, LMHC
Verified Verified
New York, NY 10017  (Online Only)
I am an integrated therapist with a wide array of theoretical orientations including relational therapy, person-centered therapy, CBT, drama therapy, narrative therapy, and family systems therapy, among others.
“Someone I loved once gave me a box of darkness. It took years to realize that this, too, was a gift.”-Mary Oliver / My belief is that healing takes place in relationships. As your therapist, it is my hope that the journey we embark on together through your individual story, will offer you a solid foundation for healing, growth and positive change. I bring an authentic, humorous, empathetic warmth while also challenging you too show up fully and bring your most present self. Through our therapeutic relationship and with you, the expert of your own life at the helm, we will access your many strengths to navigate each given moment.
I am an integrated therapist with a wide array of theoretical orientations including relational therapy, person-centered therapy, CBT, drama therapy, narrative therapy, and family systems therapy, among others.
“Someone I loved once gave me a box of darkness. It took years to realize that this, too, was a gift.”-Mary Oliver / My belief is that healing takes place in relationships. As your therapist, it is my hope that the journey we embark on together through your individual story, will offer you a solid foundation for healing, growth and positive change. I bring an authentic, humorous, empathetic warmth while also challenging you too show up fully and bring your most present self. Through our therapeutic relationship and with you, the expert of your own life at the helm, we will access your many strengths to navigate each given moment.
(929) 930-6417 View (929) 930-6417
Photo of Shannon Vignola, Counselor in New York
Shannon Vignola
Counselor, LMHC
Verified Verified
4 Endorsed
Yonkers, NY 10701  (Online Only)
I emphasize the importance of the therapeutic relationship, while utilizing techniques from Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Narrative Therapy and more to address my client’s concerns and encourage change.
My passion and specialization lie in working with members of the LGBTQIA/Queer Community, Alternative Relationship Dynamics (Consensual Non-monogamy, Kink/BDSM, and adult content creators), Individuals and Couples interested in Sex Therapy, and anyone struggling with their identity and self-esteem. I am a HAES aligned practitioner and EMDR trained. This life is hard, uncomfortable, and messy. How we experience, adapt, cope, and respond to our life experiences is tethered to our ability to enjoy this life and live a fulfilled one. You are entitled to a life worth living, so let's learn how to live a life that reflects you.
I emphasize the importance of the therapeutic relationship, while utilizing techniques from Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Narrative Therapy and more to address my client’s concerns and encourage change.
My passion and specialization lie in working with members of the LGBTQIA/Queer Community, Alternative Relationship Dynamics (Consensual Non-monogamy, Kink/BDSM, and adult content creators), Individuals and Couples interested in Sex Therapy, and anyone struggling with their identity and self-esteem. I am a HAES aligned practitioner and EMDR trained. This life is hard, uncomfortable, and messy. How we experience, adapt, cope, and respond to our life experiences is tethered to our ability to enjoy this life and live a fulfilled one. You are entitled to a life worth living, so let's learn how to live a life that reflects you.
(914) 386-2156 View (914) 386-2156
Photo of Keith W Fiveson in New York
Keith W Fiveson
MDiv, CARC, CASAC, CPC
Verified Verified
I specialize in IFS, CBT, Psychodrama, and Narrative Therapy.
As a Veteran, I specialize in helping men navigate life's challenges. As a contemplative therapist, I work with a number of modalities to address relationships with people, places, and things Whether you're feeling isolated or overwhelmed by today's stresses, I can assist you in building inner resilience. Let's work together to create a personalized approach for your lifestyle needs. Invest in yourself, be mindful, and maintain your mental well-being. I'm also a Healthcare Ambassador with the Heroic Hearts Project, focusing on the emerging field of psychedelic-assisted therapy. Reach out, and let's embark on this journey together.
I specialize in IFS, CBT, Psychodrama, and Narrative Therapy.
As a Veteran, I specialize in helping men navigate life's challenges. As a contemplative therapist, I work with a number of modalities to address relationships with people, places, and things Whether you're feeling isolated or overwhelmed by today's stresses, I can assist you in building inner resilience. Let's work together to create a personalized approach for your lifestyle needs. Invest in yourself, be mindful, and maintain your mental well-being. I'm also a Healthcare Ambassador with the Heroic Hearts Project, focusing on the emerging field of psychedelic-assisted therapy. Reach out, and let's embark on this journey together.
(917) 909-2135 View (917) 909-2135
Photo of Bonnie Dekin, Marriage & Family Therapist in New York
Bonnie Dekin
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Baldwinsville, NY 13027  (Online Only)
I also utilize Trauma Focused CBT, Narrative Therapy, Play Therapy, Solution Focused Therapy and more.
Now accepting new clients! Welcome! Let's collaborate and discover new potential and new strategies for life. Whether you are having feelings of anxiety, sadness, fears and worries, couple or family relationship issues I am here to help. I have advanced training to help you and your partner heal and reconnect. In addition, I offer clinical Emotionally Focused Therapy and Solution Focused Therapy. I work from an integrative/systemic perspective while considering Attachment Theory as it relates to all aspects of being human. I consider your unique perspectives and culture as we work together to help you heal.
I also utilize Trauma Focused CBT, Narrative Therapy, Play Therapy, Solution Focused Therapy and more.
Now accepting new clients! Welcome! Let's collaborate and discover new potential and new strategies for life. Whether you are having feelings of anxiety, sadness, fears and worries, couple or family relationship issues I am here to help. I have advanced training to help you and your partner heal and reconnect. In addition, I offer clinical Emotionally Focused Therapy and Solution Focused Therapy. I work from an integrative/systemic perspective while considering Attachment Theory as it relates to all aspects of being human. I consider your unique perspectives and culture as we work together to help you heal.
(315) 757-3580 View (315) 757-3580
Photo of Banks Clippinger in New York
Banks Clippinger
LMHC-LP, EdM, MA
Verified Verified
New York, NY 10016
Drawing from various modalities such as positive psychology, psychodynamic, existential, mindfulness, and narrative therapies, I offer a collaborative and relational approach to therapy.
I believe that symptoms are the psyche's way of communicating, urging us to delve deeper into understanding and nourishing our inner selves. I aim to foster acceptance and understanding, even of the parts of ourselves we may find objectionable, recognizing their inherent value in our journey towards wholeness. Together, we'll explore the depths of your experiences, understanding that the work is often most intense where the soul resides. We will also clarify your values and character strengths within the fluid fabric of human experience. My goal is to support you in living with greater clarity, peace, intuition, and sense of self.
Drawing from various modalities such as positive psychology, psychodynamic, existential, mindfulness, and narrative therapies, I offer a collaborative and relational approach to therapy.
I believe that symptoms are the psyche's way of communicating, urging us to delve deeper into understanding and nourishing our inner selves. I aim to foster acceptance and understanding, even of the parts of ourselves we may find objectionable, recognizing their inherent value in our journey towards wholeness. Together, we'll explore the depths of your experiences, understanding that the work is often most intense where the soul resides. We will also clarify your values and character strengths within the fluid fabric of human experience. My goal is to support you in living with greater clarity, peace, intuition, and sense of self.
(929) 415-9629 View (929) 415-9629
Photo of Priscilla T Borkor, Clinical Social Work/Therapist in New York
Priscilla T Borkor
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11225
I practice through the lens of interpersonal counseling, CBT, DBT, mindfulness-based counseling, client-centered therapy, and narrative therapy.
Are you having a hard time believing that you deserve good things? Do you experience continuous fear of failure? Do you often fear that you’ll sabotage your relationships including Family, Friends, Acquaintances, and Romantic Relationships? Do you often find yourself wondering if the past will repeat itself? Do you feel stuck in a cycle of trauma? Do you find it hard to be kind to yourself? Does guilt or un-forgiveness cause you to condemn yourself? If you answered yes to any of the questions above, I welcome the opportunity to work with you on a journey of healing, self-acceptance, and fulfillment in all areas of your life
I practice through the lens of interpersonal counseling, CBT, DBT, mindfulness-based counseling, client-centered therapy, and narrative therapy.
Are you having a hard time believing that you deserve good things? Do you experience continuous fear of failure? Do you often fear that you’ll sabotage your relationships including Family, Friends, Acquaintances, and Romantic Relationships? Do you often find yourself wondering if the past will repeat itself? Do you feel stuck in a cycle of trauma? Do you find it hard to be kind to yourself? Does guilt or un-forgiveness cause you to condemn yourself? If you answered yes to any of the questions above, I welcome the opportunity to work with you on a journey of healing, self-acceptance, and fulfillment in all areas of your life
(929) 205-6820 View (929) 205-6820
Aquilla Frederick
Clinical Social Work/Therapist, MBA, LCSW
Verified Verified
Brooklyn, NY 11242  (Online Only)
My clinical work draws from an integrative systemic approach that includes; structural, family of origin, intergenerational trauma transmission, cognition, narrative practice, social justice perspective, experiential, insight oriented, communication skills building, collaborative, and differences in perspective that clients hold about their problem.
My clinical work draws from an integrative systemic approach that includes; structural, family of origin, intergenerational trauma transmission, cognition, narrative practice, social justice perspective, experiential, insight oriented, communication skills building, collaborative, and differences in perspective that clients hold about their problem.
(929) 930-4319 View (929) 930-4319
Photo of Olivia Jones in New York
Olivia Jones
MS, MHC-LP
Verified Verified
1 Endorsed
Brooklyn, NY 11213  (Online Only)
Waitlist for new clients
I support my clients through various modalities including somatic, emotion focused, narrative, and family systems therapies.
There are many uncertainties and transitions in life that overtime can be unsettling, lonely, heavy, and profound. I believe that connection and community can help us navigate back to ourselves, our power, and our ability to evolve. Maybe we have some goals and clarity; maybe we don’t yet. Many times we need someone to hear us out with patience, authenticity, and encouragement. I aim to hold a steady place for individuals and couples, where we can explore these patterns, experiences, relationships, and beliefs with compassion and vulnerability. Then when you're ready we can take the risk of greeting change and creating momentum.
I support my clients through various modalities including somatic, emotion focused, narrative, and family systems therapies.
There are many uncertainties and transitions in life that overtime can be unsettling, lonely, heavy, and profound. I believe that connection and community can help us navigate back to ourselves, our power, and our ability to evolve. Maybe we have some goals and clarity; maybe we don’t yet. Many times we need someone to hear us out with patience, authenticity, and encouragement. I aim to hold a steady place for individuals and couples, where we can explore these patterns, experiences, relationships, and beliefs with compassion and vulnerability. Then when you're ready we can take the risk of greeting change and creating momentum.
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Photo of Gurdaya Sidhu, Pre-Licensed Professional in New York
Gurdaya Sidhu
Pre-Licensed Professional, MA, MHC-LP
Verified Verified
1 Endorsed
New York, NY 10017
My approach to therapy is person-centered; meaning that therapy is for you and defined by you. I aim to create a supportive, affirming, and warm therapeutic environment where you feel comfortable to show up authentically as you are. I believe that the best therapeutic work is done when you feel calm, respected, and heard by your therapist. My therapeutic style is eclectic and draws from several evidence-based modalities including Rogerian, Relational and Narrative Therapy. I also incorporate skills from CBT and DBT into my practice.
My approach to therapy is person-centered; meaning that therapy is for you and defined by you. I aim to create a supportive, affirming, and warm therapeutic environment where you feel comfortable to show up authentically as you are. I believe that the best therapeutic work is done when you feel calm, respected, and heard by your therapist. My therapeutic style is eclectic and draws from several evidence-based modalities including Rogerian, Relational and Narrative Therapy. I also incorporate skills from CBT and DBT into my practice.
(929) 262-3958 View (929) 262-3958
Photo of Samia Shafi, Clinical Social Work/Therapist in New York
Samia Shafi
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Brooklyn, NY 11242  (Online Only)
I draw on various strategies (EMDR, relational, CBT, psychoanalytic, narrative) and tailor my approach to the needs and goals of my clients--what is effective and helpful.
I am a Licensed Clinical Social Worker and EMDR-trained therapist accepting individuals and families for therapy. I strive to create a space where people feel comfortable expressing themselves honestly and it’s possible to better understand, navigate, and heal from challenging experiences over time. It's important to me to acknowledge the impact of socioeconomic and historical conditions on people’s lives. I am particularly committed to supporting people of color and others from marginalized communities to overcome trauma and hardships, and to experience more joy, love, and fulfillment in their lives.
I draw on various strategies (EMDR, relational, CBT, psychoanalytic, narrative) and tailor my approach to the needs and goals of my clients--what is effective and helpful.
I am a Licensed Clinical Social Worker and EMDR-trained therapist accepting individuals and families for therapy. I strive to create a space where people feel comfortable expressing themselves honestly and it’s possible to better understand, navigate, and heal from challenging experiences over time. It's important to me to acknowledge the impact of socioeconomic and historical conditions on people’s lives. I am particularly committed to supporting people of color and others from marginalized communities to overcome trauma and hardships, and to experience more joy, love, and fulfillment in their lives.
(878) 203-1190 View (878) 203-1190
Photo of Amelia Yankey, Clinical Social Work/Therapist in New York
Amelia Yankey
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Brooklyn, NY 11231
I also draw strongly from narrative therapy, which I appreciate for its focus on stories, ethics, and values in our lives.
I practice therapy because I believe in the human capacity for liberation and healing, and our ability to empower each other and collectively improve our lives. I don't know what living a life that you love and value would look like for you, but I'm excited to find out together. I've primarily worked with people with serious trauma histories. I’m especially experienced in working with LGBTQIA+ folks, and with the kink and poly/ENM communities. I know how important it is to not only be affirmed in your identities, but understood as someone connected to the larger world.
I also draw strongly from narrative therapy, which I appreciate for its focus on stories, ethics, and values in our lives.
I practice therapy because I believe in the human capacity for liberation and healing, and our ability to empower each other and collectively improve our lives. I don't know what living a life that you love and value would look like for you, but I'm excited to find out together. I've primarily worked with people with serious trauma histories. I’m especially experienced in working with LGBTQIA+ folks, and with the kink and poly/ENM communities. I know how important it is to not only be affirmed in your identities, but understood as someone connected to the larger world.
(347) 694-7765 View (347) 694-7765
Photo of Shavon Gaddy- Dalrymple, Clinical Social Work/Therapist in New York
Shavon Gaddy- Dalrymple
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10013  (Online Only)
I provide strength-based psychotherapy (individual, family, group) using modalities such as CBT, Art Therapy, Narrative Therapy, and Structural Couple/Family Therapy.
I provide a safe therapeutic treatment space for those within and outside the LGBTQ/QI 2-S+ spectrum, GNC/Non-Binary, and BDSM/Kink community. I have extensive experience working with individuals who have been diagnosed as Differently-Abled/Special Needs/ASD/Neuroatypical/ Neurodivergent or with an Intellectual and Emotional Disability.
I provide strength-based psychotherapy (individual, family, group) using modalities such as CBT, Art Therapy, Narrative Therapy, and Structural Couple/Family Therapy.
I provide a safe therapeutic treatment space for those within and outside the LGBTQ/QI 2-S+ spectrum, GNC/Non-Binary, and BDSM/Kink community. I have extensive experience working with individuals who have been diagnosed as Differently-Abled/Special Needs/ASD/Neuroatypical/ Neurodivergent or with an Intellectual and Emotional Disability.
(502) 289-6128 View (502) 289-6128
Photo of Seta Toroyan (Currently Only Morning Openings), Clinical Social Work/Therapist in New York
Seta Toroyan (Currently Only Morning Openings)
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10001  (Online Only)
To use therapy jargon, I'm trained in a technique called "EMDR" for trauma, "psychodynamic therapy," "narrative therapy," as well as in issues relating to IVF, fertility, and pregnancy.
Has your anxiety become hard to manage, affecting your sleep and draining life of joy? Do you do everything yourself to avoid asking for help and being vulnerable? Are you managing feelings of overwhelm? If so, you’re in the right place. I’m Seta, and I specialize in working with professional women balancing family and careers, and dealing with anxiety and overwhelm. I’m trained to notice patterns that may be hindering you, and to help you untangle feelings to find clarity. Together we can put to rest past traumas, reduce anxiety, and increase joy.
To use therapy jargon, I'm trained in a technique called "EMDR" for trauma, "psychodynamic therapy," "narrative therapy," as well as in issues relating to IVF, fertility, and pregnancy.
Has your anxiety become hard to manage, affecting your sleep and draining life of joy? Do you do everything yourself to avoid asking for help and being vulnerable? Are you managing feelings of overwhelm? If so, you’re in the right place. I’m Seta, and I specialize in working with professional women balancing family and careers, and dealing with anxiety and overwhelm. I’m trained to notice patterns that may be hindering you, and to help you untangle feelings to find clarity. Together we can put to rest past traumas, reduce anxiety, and increase joy.
(646) 713-1496 View (646) 713-1496

Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.