Therapists in San Francisco, CA

We all can feel a little overwhelmed and often times we need more than our friends and family to talk to. At times, having someone to provide a non-judgmental safe listening space that promotes self-reflection, psychoeducation, and a growth mindset is incredibly empowering. I specialize in healing relationships with self and others, whether they are painful, confusing, or just plain unsatisfying. I'll help you learn to manage those difficult emotions and confusing situations so that you can move through those life transitions and issues with a greater sense of confidence and ease.

Tell me your story. If you've ever felt like you had a "picture perfect" life, but yet feel unable to enjoy yourself, or unable to express yourself, I may be able to relate and understand. Safety and support are hugely important to me. I offer psychotherapy in a supportive, non-judgmental style. Words that have been used to describe my style and my setting: warm, personal, insightful, thought-provoking, relaxed. If you feel like you need a therapist who is easy to talk with, but can also help you strategically think through issues, I might be the right fit.

Has anxiety or depression become an everyday companion? Do you feel like food has taken over your life? Are you missing out on important events or activities because you can’t focus on anything outside of how you look or what others might be thinking about you? Maybe you’ve been struggling with self-criticism or setting appropriate boundaries with yourself or others. Life is hard enough without us getting in our own way. You deserve to live a life that aligns with your values or priorities; a life filled with joy and success, however you want to define it.

It is a radical act to pursue health, liberation, and self-acceptance in a world that too often seeks to dehumanize and control us. My intention is for therapy to be a refuge from that pressure and trauma, where you can explore who you want to be and how you want to live your life. Everyone has unique needs, strengths, and values, so my therapeutic approach is always as collaborative and egalitarian as possible. As a member of the transgender community, I am particularly experienced in issues relating to LGBTQ+ identity, relationships, and discrimination.

Are you feeling weighed down by the stresses of life or grappling with past experiences that continue to affect your present? Are you yearning for a therapeutic space characterized by empathy, understanding, and a focus on your individual needs? Whether you're seeking support as an individual, a couple, or a family, I am committed to working collaboratively with you to foster healing, resilience, and deeper connections. I specialize in supporting those who have experienced trauma, suffer from anxiety, depression, self-esteem issues, relationship issues, and my fellow members of the LQBTQ+ community.

I love working with folks who are curious about the growth potential psychoanalytic psychotherapy can unveil. I believe in the curative elements of this approach and hope to generate positive change and wellness with you. Weaving a relational insight-oriented lens with art therapy, we can uncover areas of unconscious suffering, root causes, and establish goals for treatment. By increasing our self-understanding and meaning making capacities, we illuminate new perspectives and intentionality. Together, we can co-create effective pathways to integrate that knowledge towards personal growth and inner healing.

I am a strength-based Licensed Marriage and Family Therapist—one who believes we each have the inner resources we need to be successful and happy in our lives. During our life journeys, many of us may need assistance with finding and/or highlighting our inner strengths so we can breakthrough our struggles, whether they be past traumas, family patterns/dynamics, relationship/attachment issues or a simple and current need for change. My hope is to help my clients build on their strengths, pinpoint their patterns, rewrite their stories, and find their way back to the positive aspects of life they deserve to experience.

Do you feel that your everyday challenges are beginning to overwhelm you? Have you set goals for yourself, but you have not been able to achieve them? The solution is in sight. With skill, professionalism, empathy, and compassion I can help you to achieve your goals and the life that you want. Because you are a unique individual, I will tailor my treatment methods to fit your unique situation and needs. I believe that we all have what it takes to meet and conquer life's many challenges and difficulties.

I’m so glad you found my page! Although difficult at times, therapy is a rewarding journey. I am a client centered, strength-based therapist. I want to collaborate with you within your own value system and worldview. Together we will highlight your strengths and resources.

I believe in meeting the client where they are, facing the issues presented with an open mind, and to always establish healthy boundaries. My approach is to help manage life's transitions together in a way that provides a nurturing & empathetic experience.

My focus is to develop a relationship with the client. This is called the two person model which is different than the old fashion practice where the doctor is one up and the client is one down. Rather, the two person model attempts to understand the client through questions and mutual discussion. I am not a silent therapist. I give feedback and remain fully engaged with the patient. Together we build a rapport. I adhere to a humanistic approach.

“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.” ― Bessel A. van der Kolk. My approach to treatment helps people identify the core issues that have been avoided and pushed aside in an emotionally safe environment. Through the process of consciousness raising and self exploration, lasting changes in thought patterns are made, and overall life improvement occurs. I work with people of all ages and have a wealth of experience working with teens and young adults.

We all need tools to help us navigate the difficulties of life. I am lucky to be in a position to help people gain these tools. I love working with my clients; I am always learning from them. I have a down-to-earth, accessible and active approach to my work. I draw from a variety of therapeutic techniques. I am sensitive to the interplay between social, economic, racial, emotional, and neurological factors. I continue to work in community and non-profit settings. In the Spring of 2016, I earned an Advanced Certificate from the Existential Humanistic Institute.

We will take a deep look at troublesome symptoms like depression, anxiety, trauma, interpersonal conflicts, and chronic health issues. In order to make real changes to your life, we will define habitual coping patterns that are built into your mind and body, namely your unique defensive structure, and slowly uncover difficult past events and feelings that you buried to survive. These character aspects are now blocking your healthy self-expressions and authentic self. Eventually your growing self-awareness and the release of long-held emotions will take you to a new life phase.

Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. Carter Care Therapeutic Services is dedicated to you! Regardless of what you're going through, our team of Licensed Therapist will strive to bring out the best in you. You're not alone. We can assist you in resolving your past pain! We will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. Carter Care Therapist are here to provide a safe, unbiased and non-judgmental environment.

Tired of not living fully. Learn tools to be more engaged and present with your life and the people in it. One such tool is mindfulness. Mindfulness is a way of directing your attention away from habitual thoughts(lists, judgements, negative self talk)and toward experiencing the present(where your life is actually being lived). I believe in the power of this work. Depression, anxiety, low self-esteem, difficult relationships and addictions can be products of molding to others' ideas of who you "should" be. I will work with you to uncover who you want to be.

Realizing our potential challenges the very essence of who we are: belief, self-esteem, identity. I have a comprehensive approach that will help unlock problematic thought and behavioral patterns, maximizing the resources available to you as you embark on a journey of self discovery and self worth. Identifying and understanding the obstacles that keep you stuck and hold you back are at the heart of personal and professional growth. Recovering from past wounds clears the way towards a wholesome self, reaffirms personal power, and ultimately leads to a greater sense of worth and self-acceptance.

We believe that the value of your health goes beyond just your physical health. Emotional, psychological and social health are important in creating overall health and well being. It is our goal at Honeycomb Group to help you become the person, couple or family you want to be, and uncover your full potential.

Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.