"“ I am committed to supporting and treating women and their families who are struggling with anxiety and depression during pregnancy and postpartum. I have a strength based, solution focused approach and I will work with you to navigate the challenges of parenthood. “"

"I am a Licensed Professional Counselor, Licensed Addictions Counselor, and Registered Nurse. My approach to health and well-being is rooted in the belief that we have within us the capacity to live satisfying, engaged, empowered, joyful, and meaningful lives. I help my clients get to the root of what is holding them back, and transform limiting patterns so they can live a happy, healthy life. My style is compassionate, direct, supportive, and creative. "

"I am dedicated to providing a supportive, safe environment for clients to work on their own areas of concern. A relational model provides the context for this work, which is guided by each individual's needs. You can depend on my ability to offer warmth and compassion; respect your process; be educational and interactive; provide support and direction; and truly care. Clients report feeling better, having new insights and knowing they are supported while contemplating and effecting change in their lives. I am committed to assisting you on your journey."

"If you're here, you're ready. If you're tired of feeling trapped, lonely, reactive, helpless or out of balance, that is a message that change is already happening. It may finally be time to stop flying solo, to stop boot-strapping it and to discover a new version of strength and health maybe you didn't know you already possess. My job, and honor, is to walk by your side in this process. "

"Women, creative professionals in a corridor of change, are you ready to shift the blocks and get back to forward motion? Change has ways of nudging you or it can be like the whomping tree from Harry Potter (more of a WHOMP to change than a small push). Whether it’s dark or anxious or angry moods, it can be a sign. Grief and loss can be a sign. A health challenge or out of control habits can be a sign. Big or small, these signs can be an invitation, a request to shift, to attend to something important right now. With support, you can understand what needs to shift and how best to do it. Peace and being “in the flow” of life return."

"Hello! Thank you for taking a few moments to read about me. I genuinely hope you find the help you are seeking. I am a Licensed Professional Counselor in the state of Colorado. I have many years of experience working with adults with varying backgrounds. The majority of my experience involves working with relationship difficulties, anxiety, post-traumatic stress disorder, self-esteem, life transitions, and identity issues. "

"Welcome! Working with individuals and couples, I will honor your inherent healthiness. If you are experiencing PTSD, trauma, grief, loss, divorce, depression, anxiety, anger, denial, co-dependency, addictions, or need self-care and empowerment, you have choices. I can help you to be brave enough to weather personal storms, tender enough to be vulnerable, resilient enough to succeed, and confident enough to trust your own wisdom. Together we'll take a non-judgmental and honest look at "how and why" you do what you do in order to inspire positive change. I invite you to explore the possibilities."

"A lot of people make New Year's resolutions, but find themselves getting back into their regular routine/rut! Is your regular routine working for you? Let's get a head start on 2020, by starting your personal work! Let's get to work while others are taking it easy! Are you tired of feeling depressed or anxious? Do you feel "too sensitive" or "too emotional?" Are you looking to move from feeling you are settling for a mediocre life to realizing your potential? Would you like support, guidance, insight and tools to help you upgrade your life? Join me as I help you build a life that reflects your dreams and potential!"

"“Is my life reflecting who I really am?” Adulthood is a barrage of responsibilities. Your career. Your relationship. Family, health, personal satisfaction. Finding the right balance is complicated. Especially when we aren’t really sure what we really want. Society, culture, and family often have their own ideas of the life you “should” be living. But what about YOU? What is the life that YOU want for yourself? Even when you have clarity about what you want, then what about actually getting it? These are difficult questions to navigate and address. Often, it is easier to pour a glass of wine and put on Netflix."

"Hello! I recently returned from Illinois to Colorado and the Rockies where my heart has always been. For 20+ years I have helped individuals, couples and families find solutions to problems and live more full, peaceful lives. Primary styles are cognitive, psychodynamic and supportive therapy. Clients have often reported they have attained both symptom relief and personal growth. Because I think people are kind of like jigsaw puzzles, I incorporate their past experiences into our work. Everything they have lived through has helped create the people they have become, both the great qualities and the baggage. Outcomes: self-understanding, self acceptance and positive self regard."

"My style is warm, real, and practical. Working with me in therapy means having a conversation, just two people talking together. I embrace humor and honesty in therapy. I balance helping you gain greater understanding of yourself with taking action, supporting your every step. I strive to provide the best services possible by helping you to feel deeply understood by considering all the aspects of your unique story and using therapeutic techniques that have been shown by research to be effective. I provide individual and group therapy as well as psychological evaluations (testing)."

"What happens when we cannot show the most vulnerable and truthful parts of ourselves? Suffering. Fear. Frustration. Incongruence. Do you need a space where these parts can be held, allowing you to experience more relief in your body? My goal is to guide you in the discovery and celebration of your authentic self. We live in a world where a right way of being is imposed. Often that entails communicating, dressing, and moving in one particular way. In other words, we are asked to act in ways that align the with dominant heterosexual, cis-gender, White, English-speaking culture."

"The PWCB is a center dedicated to the prevention, support, and treatment of maternal and family mental health challenges. The PWCB consists of five licensed perinatal mental health specialists, graduate level interns, a reproductive psychiatrist, acupuncturist, naturopath, pelvic floor PT, infant/child sleep specialist, and lactation consultant all of whom are speciality trained in reproductive and perinatal mental health through PSI."

"Many of us feel caged and confused in this world. We don't know who we are or how we want to be. We feel insecure and lost. We feel alone and scared in rooms full of people. Disliking our bodies and minds, we chase after relief that leads to emptiness. Seeking safety and expectability, we attempt to control our emotional and physical environments. In these enclosures, we are separate from ourselves and others--angry, judgmental, shutdown or shut-out. Psychotherapy enables us to uncover and heal the wounds and traumas that imprison us, liberating our innate ability to thrive and connect."

"We specialize in helping individuals and families with long-term healing and recovery from addiction, behavioral compulsions, mental health challenges, and other acute, chronic and relapsing illnesses. We practice Invitational Intervention®, ARISE® Continuing Care with Intervention, which is Evidence-Based and proven to be effective. We match the Certified ARISE® Interventionists to the specific needs of the client and the family and are well connected to the best treatment centers across the country. We offer consultation, case management, safe transportation across transitions (geographic, family relationships and emotional), coaching, companionship (sober and mental health companions), placement and treatment advice and intervention."

"Therapy is such a unique and personal journey, therefore I practice an integrative and individualized style of therapy to best address your specific needs. My therapeutic style can be described as interactive, empathetic, nonjudgmental and gently challenging. I focus on helping to build on client's strengths while also directing attention to those behaviors and thoughts that hold people back from achieving their goals and living a more authentic life. I have particular expertise with eating disorders, addictions, depression, anxiety, highly sensitive temperament, self-esteem issues, and relationship issues."

"If you want to feel happier, more productive and energized; if you wish to forgive/forget painful events and move on with your life, I invite you to call and make an appointment. I would like to hear your life story and discover, together, your strengths and the skills that can help you cope with challenges and find meaning in your daily life. In therapy you can try a more empowering way to talk to yourself and more assertive ways to communicate with other people, which often leads to more rewarding interpersonal relationships and a stronger sense of self-confidence."

"Do you ever find yourself frustrated with your relationships and connections with others, especially people close to you like family and loved ones? Have you noticed that you keep dating the same type of person and you're ready to break the cycle? Are you ready to find recovery for you and your relationships and you're not sure how to start the healing process? Healing begins in relationship, and through this dynamic process of therapy based in the therapeutic connection, you too can find peace and happiness with yourself and others. "

"I pride myself in counseling the whole person instead of narrowly treating issues. Whatever issues or symptoms are presented, they are connected in meaningful ways to the individual. Greater self awareness leads to more effective self-regulation of moods and behavior. Depth counseling is reaching for the root of one's pain as opposed to snipping at the outer branches or leaves. I liken counseling to detective work in which my clients and I identify clues and follow the trail of symptoms back to the source of original pain, trauma and grief. From there, deep healing is possible."

"I offer mentorship and therapeutic services for people of all ages. I meet with individuals in a variety of locations, from a tea house to a confidential office setting. I conveniently meet with families in their own homes. I can offer a variety of therapeutic services for individuals that need to address specific issues that are adversely affecting one's education, relationships, or family. I have specific experience working with difficult transitions, bereavement, addiction, severe and moderate mental health issues, family systems, relationships, and dreams."