Photo of Therapy Hour, LLC, Clinical Social Work/Therapist in 32819, FL
Therapy Hour, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Orlando, FL 32819  (Online Only)
My ideal client is someone who dares to be a fruit loop in a world of cheerios. They are individuals seeking personal growth, self-discovery, and empowerment. Hi, I'm Krystal, a Licensed Clinical Social Worker dedicated to motivating your life's journey and supporting your mental well-being. In my approach as a therapist, I believe in the power of exploration, the significance of empowerment, and the beauty of diverse perspectives. My educational background includes a Bachelor's and Master's of Social Work from UCF, and I am also a qualified supervisor for licensure. Currently, we offer telehealth services only.
My ideal client is someone who dares to be a fruit loop in a world of cheerios. They are individuals seeking personal growth, self-discovery, and empowerment. Hi, I'm Krystal, a Licensed Clinical Social Worker dedicated to motivating your life's journey and supporting your mental well-being. In my approach as a therapist, I believe in the power of exploration, the significance of empowerment, and the beauty of diverse perspectives. My educational background includes a Bachelor's and Master's of Social Work from UCF, and I am also a qualified supervisor for licensure. Currently, we offer telehealth services only.
(321) 394-9281 View (321) 394-9281
Photo of Kourtenay Nash, Counselor in 32819, FL
Kourtenay Nash
Counselor, MS, LMHC
Verified Verified
Orlando, FL 32819  (Online Only)
Are you ready to reach your true potential? Your path ahead can feel unsteady. I am here to help navigate Life's journey. Support is about meeting you where you are in life. You do not have to continue trying to survive day-to-day struggles. You deserve to thrive. You deserve the tools and support to heal from your pain, grow from your struggles, and move forward to where you want to be. Whether you’re on the go or in the comfort of your home, my online services allow you to seek counseling on your time. Ranging from ages 16+, I work with individuals, couples, families, and groups.
Are you ready to reach your true potential? Your path ahead can feel unsteady. I am here to help navigate Life's journey. Support is about meeting you where you are in life. You do not have to continue trying to survive day-to-day struggles. You deserve to thrive. You deserve the tools and support to heal from your pain, grow from your struggles, and move forward to where you want to be. Whether you’re on the go or in the comfort of your home, my online services allow you to seek counseling on your time. Ranging from ages 16+, I work with individuals, couples, families, and groups.
(321) 638-5871 View (321) 638-5871
Photo of Veronica Dickens, Marriage & Family Therapist in 32819, FL
Veronica Dickens
Marriage & Family Therapist, MA, PMT
Verified Verified
1 Endorsed
Orlando, FL 32819
When you are close to a breakthrough reality can make you feel like you are further away. Life transitions are harder than you imagine. There's hopelessness, apprehension and you attempt to safeguard yourself from the disappointment. It doesn’t work, and the feelings succumb you. If you are here and reading this, you want your best you. You don’t want to become your feelings. Therapy helps you work towards that separation. As an individual, marriages/couples and families we have been conditioned to think we are stuck. The sooner you seek help to understand, you can move more towards better.
When you are close to a breakthrough reality can make you feel like you are further away. Life transitions are harder than you imagine. There's hopelessness, apprehension and you attempt to safeguard yourself from the disappointment. It doesn’t work, and the feelings succumb you. If you are here and reading this, you want your best you. You don’t want to become your feelings. Therapy helps you work towards that separation. As an individual, marriages/couples and families we have been conditioned to think we are stuck. The sooner you seek help to understand, you can move more towards better.
(321) 342-1202 View (321) 342-1202
Photo of Jessica Conaway, Counselor in 32819, FL
Jessica Conaway
Counselor, LMHC
Verified Verified
Orlando, FL 32819  (Online Only)
Whether it's the daily burdens that are weighing you down or struggles from past events, healing and transformation is achievable and is it my mission as a licensed mental health counselor to help you achieve the goals we set together. You might be grieving an unexpected death or loss of a significant relationship, or you're struggling to connect socially and therefore feeling isolated and alone. You may be overwhelmed trying to meet the needs of others and putting yourself last. No matter what your situation is, counseling is a great way to build your self-esteem, vision, and rediscover your purpose.
Whether it's the daily burdens that are weighing you down or struggles from past events, healing and transformation is achievable and is it my mission as a licensed mental health counselor to help you achieve the goals we set together. You might be grieving an unexpected death or loss of a significant relationship, or you're struggling to connect socially and therefore feeling isolated and alone. You may be overwhelmed trying to meet the needs of others and putting yourself last. No matter what your situation is, counseling is a great way to build your self-esteem, vision, and rediscover your purpose.
(904) 263-4031 View (904) 263-4031
Photo of Taaka Bennett, Counselor in 32819, FL
Taaka Bennett
Counselor, LMHC, LPC, MS
Verified Verified
Orlando, FL 32819
Are you facing challenges when it comes to balancing life and attending to loved ones who often turn to you for support? Maybe you feel overwhelmed with the stress of managing a career, academic pursuits, family, or other social relationships when your own physical and emotional energy are depleted and your needs are unmet? You don’t have to do it alone. If you are looking for support in finding peace, balance and holistic wellness in your life, therapy can help. If you are seeking someone to help you get through a difficult time in your marriage or relationship, I can help.
Are you facing challenges when it comes to balancing life and attending to loved ones who often turn to you for support? Maybe you feel overwhelmed with the stress of managing a career, academic pursuits, family, or other social relationships when your own physical and emotional energy are depleted and your needs are unmet? You don’t have to do it alone. If you are looking for support in finding peace, balance and holistic wellness in your life, therapy can help. If you are seeking someone to help you get through a difficult time in your marriage or relationship, I can help.
(321) 204-2965 View (321) 204-2965
Photo of Dr. John E. N. Daniel, Counselor in 32819, FL
Dr. John E. N. Daniel
Counselor, EdD, LCMFT, CCCT, BCCLC, CPC
Verified Verified
1 Endorsed
Orlando, FL 32819
Dr. John Daniel is an integrated/eclectic clinician who specializes in infidelity/affairs, marriage and family therapy, life coaching, relationship issues, intimate partner counseling, anger, stress, crisis, trauma and PTSD management. I help clients develop their coping skills, self-esteem, self-care & work-life balance in a safe confidential environment. Using diverse psychoeducational tools, assessments & scales, the fulcrum of my therapeutic philosophy is a holistic approach that encompasses life enrichment and transformation. My focus is the "WHOLE person" i.e. mind, body, soul, and spirit. Helping people is my PASSION!
Dr. John Daniel is an integrated/eclectic clinician who specializes in infidelity/affairs, marriage and family therapy, life coaching, relationship issues, intimate partner counseling, anger, stress, crisis, trauma and PTSD management. I help clients develop their coping skills, self-esteem, self-care & work-life balance in a safe confidential environment. Using diverse psychoeducational tools, assessments & scales, the fulcrum of my therapeutic philosophy is a holistic approach that encompasses life enrichment and transformation. My focus is the "WHOLE person" i.e. mind, body, soul, and spirit. Helping people is my PASSION!
(855) 885-3277 View (855) 885-3277
Photo of Anne Beverly Chow, Counselor in 32819, FL
Anne Beverly Chow
Counselor, EdS, LPC, LMHC
Verified Verified
20 Endorsed
Orlando, FL 32819  (Online Only)
My typical client works hard, loves deeply, and gives so much, that there is little capacity left for self. If you're overwhelmed, and caught up in trying to be the perfect employee, partner, parent, sibling, or friend, please consider getting in touch. Let's find a better balance, a path forward, and the ability to voice your needs and wants in a way that creates win-win situations for you and your surrounding circle.
My typical client works hard, loves deeply, and gives so much, that there is little capacity left for self. If you're overwhelmed, and caught up in trying to be the perfect employee, partner, parent, sibling, or friend, please consider getting in touch. Let's find a better balance, a path forward, and the ability to voice your needs and wants in a way that creates win-win situations for you and your surrounding circle.
(321) 218-5807 View (321) 218-5807
Photo of Harry W Rosario Pérez, Pre-Licensed Professional in 32819, FL
Harry W Rosario Pérez
Pre-Licensed Professional, BA, LMSW, LCSWI
Verified Verified
1 Endorsed
Orlando, FL 32819
At Total Health Guidance, we see children, adolescents, and adults. We offer Nutrition and Massage Therapy along with a complete array of psychological evaluations; including Alcohol & Drug Evaluations, Immigration Evaluations and Emotional Support Letters. Members of our team speak English & Spanish and accept several different insurance plans.
At Total Health Guidance, we see children, adolescents, and adults. We offer Nutrition and Massage Therapy along with a complete array of psychological evaluations; including Alcohol & Drug Evaluations, Immigration Evaluations and Emotional Support Letters. Members of our team speak English & Spanish and accept several different insurance plans.
(407) 305-9867 View (407) 305-9867
Photo of Karen Wolman, Psychologist in 32819, FL
Karen Wolman
Psychologist, PsyD
Verified Verified
Orlando, FL 32819
I can help you by teaching you the tools to attain a better understanding of yourself and your personal goals, and help you develop skills for improving your work and personal relationships. I can help you manage your anger, depression, and other emotional pressures, while improving your communications skills. You will learn the tools to listen more effectively to others, and have others listen to you. Get "unstuck" from unhealthy patterns and break old behaviors and develop new ones. Learn new ways to cope with stress and anxiety at home and at work. Discover new ways to solve problems and improve self-esteem and confidence.
I can help you by teaching you the tools to attain a better understanding of yourself and your personal goals, and help you develop skills for improving your work and personal relationships. I can help you manage your anger, depression, and other emotional pressures, while improving your communications skills. You will learn the tools to listen more effectively to others, and have others listen to you. Get "unstuck" from unhealthy patterns and break old behaviors and develop new ones. Learn new ways to cope with stress and anxiety at home and at work. Discover new ways to solve problems and improve self-esteem and confidence.
(407) 910-1319 View (407) 910-1319
Photo of Lisa Marie Beilman, Counselor in 32819, FL
Lisa Marie Beilman
Counselor, MA, LMHC, NCC
Verified Verified
Orlando, FL 32819
Are you in a place in your life where what used to work no longer works? Are your relationships struggling? I can help. I work with clients to become more self-aware, improve communication skills, and have an overall sense of increased well-being. I specialize in couples and adult counseling. I believe the most important factor in counseling is to provide an environment that is safe, confidential, and free of judgment to begin exploring, expressing, and making positive changes in your life.
Are you in a place in your life where what used to work no longer works? Are your relationships struggling? I can help. I work with clients to become more self-aware, improve communication skills, and have an overall sense of increased well-being. I specialize in couples and adult counseling. I believe the most important factor in counseling is to provide an environment that is safe, confidential, and free of judgment to begin exploring, expressing, and making positive changes in your life.
(407) 340-5312 View (407) 340-5312
Photo of Ericka Roberts, Registered Mental Health Counselor Intern in 32819, FL
Ericka Roberts
Registered Mental Health Counselor Intern, MS, RMHCI, E-CYT, CNHP
Verified Verified
2 Endorsed
Orlando, FL 32819
I view counseling from a systemic, integrative lens. I integrate the psychophysiology of trauma and attachment-based approaches using a variety of therapeutic modalities such as somatic body experiences, Internal Family Systems, CBT, DBT, EMDR, Acceptance and Commitment Therapy, Gottman, EFT, and Mindful-based therapies. My expertise is in interpersonal relationships, trauma, sexual abuse, PTSD, addiction, anxiety, depression and panic disorders.
I view counseling from a systemic, integrative lens. I integrate the psychophysiology of trauma and attachment-based approaches using a variety of therapeutic modalities such as somatic body experiences, Internal Family Systems, CBT, DBT, EMDR, Acceptance and Commitment Therapy, Gottman, EFT, and Mindful-based therapies. My expertise is in interpersonal relationships, trauma, sexual abuse, PTSD, addiction, anxiety, depression and panic disorders.
(407) 247-6311 View (407) 247-6311
Photo of Tamesha Nisebeth, Registered Clinical Social Worker Intern in 32819, FL
Tamesha Nisebeth
Registered Clinical Social Worker Intern, LCSWI, MSW
Verified Verified
1 Endorsed
Orlando, FL 32819  (Online Only)
Hello, I'm Tamesha, and I'm here to help you navigate life's challenges. Whether you're feeling lost, stressed, or overwhelmed, I offer a non-judgmental and compassionate space for you to express yourself. My approach is rooted in understanding your thoughts and nurturing your inner strength to boost your confidence.
Hello, I'm Tamesha, and I'm here to help you navigate life's challenges. Whether you're feeling lost, stressed, or overwhelmed, I offer a non-judgmental and compassionate space for you to express yourself. My approach is rooted in understanding your thoughts and nurturing your inner strength to boost your confidence.
(321) 461-2083 View (321) 461-2083
Photo of Bruna Lupo, Licensed Mental Health Counselor in 32819, FL
Bruna Lupo
Licensed Mental Health Counselor, MA, LMHC, LPC, NCC
Verified Verified
1 Endorsed
Orlando, FL 32819
Have you ever found yourself not knowing who you are anymore; feeling empty, unhappy, and stuck? Do you engage in people pleasing, self-sabotaging, find yourself avoiding conflicts, and numbing to protect yourself from more hurt and pain? In reality, all you want is to enjoy your life! If that's how you feel, I want you to know that you are not alone! Our experiences from the past shape our thoughts, and beliefs; how we see ourselves; and how we relate to others. As a therapist, I help people to stop this cycle, heal from past wounds, better their relationships, and find ways to an authentic and joyful life!
Have you ever found yourself not knowing who you are anymore; feeling empty, unhappy, and stuck? Do you engage in people pleasing, self-sabotaging, find yourself avoiding conflicts, and numbing to protect yourself from more hurt and pain? In reality, all you want is to enjoy your life! If that's how you feel, I want you to know that you are not alone! Our experiences from the past shape our thoughts, and beliefs; how we see ourselves; and how we relate to others. As a therapist, I help people to stop this cycle, heal from past wounds, better their relationships, and find ways to an authentic and joyful life!
(321) 221-5475 View (321) 221-5475
Photo of The Bismillah Institute, Licensed Mental Health Counselor in 32819, FL
The Bismillah Institute
Licensed Mental Health Counselor, MS, LMHC, NCC, QS
Verified Verified
4 Endorsed
Orlando, FL 32819  (Online Only)
Feeling low in Iman? Suffering from sleeplessness, stress, and sadness? Are your relationships suffering? We are here for you. The trusted elders in our communities are full of advice. But to achieve personal growth or marital success in the Western World? It requires your ability to learn and apply interpersonal skills that weave together strong faith and research-based fundamentals in our Western Battlegrounds. Make a confidential appointment today to learn how Islamic Principals and a real, licensed professional, will help you heal. Ask about free therapy for teens, college students, and more.
Feeling low in Iman? Suffering from sleeplessness, stress, and sadness? Are your relationships suffering? We are here for you. The trusted elders in our communities are full of advice. But to achieve personal growth or marital success in the Western World? It requires your ability to learn and apply interpersonal skills that weave together strong faith and research-based fundamentals in our Western Battlegrounds. Make a confidential appointment today to learn how Islamic Principals and a real, licensed professional, will help you heal. Ask about free therapy for teens, college students, and more.
(407) 543-0345 View (407) 543-0345
Photo of Randie Morillo, Clinical Social Work/Therapist in 32819, FL
Randie Morillo
Clinical Social Work/Therapist, LCSW, ACSW, SW#8253
Verified Verified
Orlando, FL 32819
I am a Clinical Social Worker Specialist with more than 30 years of diverse experiences in the field of Mental Health. My years in the field, as well as personal life history enables me to provide a well rounded and seasoned approach to my clients. My competencies include helping people through life transitions, relationships, divorce, trauma and loss. I have worked extensively with depression, anxiety, and BiPolar Disorder. I am available for Talk Therapy via tele health. My goal is to help clients work through past and present issues interfering in their ability to live well and enjoy personal growth and happiness.
I am a Clinical Social Worker Specialist with more than 30 years of diverse experiences in the field of Mental Health. My years in the field, as well as personal life history enables me to provide a well rounded and seasoned approach to my clients. My competencies include helping people through life transitions, relationships, divorce, trauma and loss. I have worked extensively with depression, anxiety, and BiPolar Disorder. I am available for Talk Therapy via tele health. My goal is to help clients work through past and present issues interfering in their ability to live well and enjoy personal growth and happiness.
(407) 305-3513 View (407) 305-3513
Photo of John D Stiteler in 32819, FL
John D Stiteler
PsyDN, LCCT
Verified Verified
4 Endorsed
Orlando, FL 32819
If you are looking for compassionate, solution-focused counseling then please allow me the opportunity to come along side and help you to achieve sustainable relief and freedom! My desire is NOT to help you manage your depression, anxiety, addiction, anger, etc., but rather help you be set free from those issues. Freedom is possible! I have overcome these issues in my personal life and have helped 100's of others do the same. Please look at the online reviews for me and our team here at Total Health Guidance to help you make the right decision. Our proprietary Root Cause Assessment will significantly speed up the healing process.
If you are looking for compassionate, solution-focused counseling then please allow me the opportunity to come along side and help you to achieve sustainable relief and freedom! My desire is NOT to help you manage your depression, anxiety, addiction, anger, etc., but rather help you be set free from those issues. Freedom is possible! I have overcome these issues in my personal life and have helped 100's of others do the same. Please look at the online reviews for me and our team here at Total Health Guidance to help you make the right decision. Our proprietary Root Cause Assessment will significantly speed up the healing process.
(321) 348-9702 View (321) 348-9702
Photo of Wendy Kimelman, Counselor in 32819, FL
Wendy Kimelman
Counselor, LMHC, RN, BSN
Verified Verified
Orlando, FL 32819
I believe that my clients have everything they need to achieve the life they want. Sometimes they just need a little light to shine in the darker places. I enjoy working with clients who are struggling with transition. Many of my clients have adopted life patterns that no longer suit them. I am inspired by the work I have seen my clients do. Supporting them to shift out of old stories that no longer suit them and move into a new narrative for their life that gets them to a place of joy is the best part of my work.
I believe that my clients have everything they need to achieve the life they want. Sometimes they just need a little light to shine in the darker places. I enjoy working with clients who are struggling with transition. Many of my clients have adopted life patterns that no longer suit them. I am inspired by the work I have seen my clients do. Supporting them to shift out of old stories that no longer suit them and move into a new narrative for their life that gets them to a place of joy is the best part of my work.
(407) 743-8381 View (407) 743-8381
Photo of Josie M Oliveira, Counselor in 32819, FL
Josie M Oliveira
Counselor, PhD, LCC, Life , Coach
Verified Verified
Orlando, FL 32819  (Online Only)
I help to guide people that are confused on what to do into their lives. Support goal-setting, personal growth, and behavior modification. My professionalism help my clients to achieve their goals by improving different actions necessary to take control of future plans and decisions make. My mission as a Life Coach and Licensed & Certified Clinical Christian Counselor is to empower your qualities of life too powerful to chase your dreams. As a life coach I support my clients by identifying and understanding their challenges, behaviors and help them to improve their lifestyle and relationships.
I help to guide people that are confused on what to do into their lives. Support goal-setting, personal growth, and behavior modification. My professionalism help my clients to achieve their goals by improving different actions necessary to take control of future plans and decisions make. My mission as a Life Coach and Licensed & Certified Clinical Christian Counselor is to empower your qualities of life too powerful to chase your dreams. As a life coach I support my clients by identifying and understanding their challenges, behaviors and help them to improve their lifestyle and relationships.
(321) 320-7782 View (321) 320-7782
Photo of Marta Rocha, Counselor in 32819, FL
Marta Rocha
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Orlando, FL 32819
I have a passion for helping couples, families and individuals who are struggling with multicultural issues, relationship problems, parenting problems, anxiety, stress and depression. Because of my diverse background I have an ability to easily connect with individuals. I have gained my experience by working in private practice and not-for-profit centers as well as in business management. I believe that my clients have the power within them to do anything they strive to do, and my goal is to help them find this power so that they are able to live their lives to the fullest.
I have a passion for helping couples, families and individuals who are struggling with multicultural issues, relationship problems, parenting problems, anxiety, stress and depression. Because of my diverse background I have an ability to easily connect with individuals. I have gained my experience by working in private practice and not-for-profit centers as well as in business management. I believe that my clients have the power within them to do anything they strive to do, and my goal is to help them find this power so that they are able to live their lives to the fullest.
(407) 501-8686 View (407) 501-8686
Photo of Personal Counseling Solutions, L.L.C., Marriage & Family Therapist in 32819, FL
Personal Counseling Solutions, L.L.C.
Marriage & Family Therapist, MS, LMFT, LMHC
Verified Verified
Orlando, FL 32819
Everyone deserves a personalized and focused solution to today's challenges. Healthy individual thinking, positive relationship behavior, connection and a sense of balance are topics that we address in a brief, solution focused way. By accepting major insurance plans and employer based assistance programs, I provide the community valuable and affordable care. In many cases, you can get an authorization with low or no fees paid by you.
Everyone deserves a personalized and focused solution to today's challenges. Healthy individual thinking, positive relationship behavior, connection and a sense of balance are topics that we address in a brief, solution focused way. By accepting major insurance plans and employer based assistance programs, I provide the community valuable and affordable care. In many cases, you can get an authorization with low or no fees paid by you.
(407) 792-2591 View (407) 792-2591

How does your Therapist compare?

Number of Therapists in 32819

100+

Average cost per session

$125

Therapists in 32819 who prioritize treating:

93% Anxiety
89% Depression
80% Self Esteem
79% Relationship Issues
78% Coping Skills
73% Stress
68% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

83% Cigna and Evernorth
77% Aetna
76% UnitedHealthcare UHC | UBH

How Therapists in 32819 see their clients

67% In Person and Online
33% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 32819?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.