Photo of Kate Williams, Counselor in 27607, NC
Kate Williams
Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27607
Waitlist for new clients
Waitlist for new clients - Something isn’t working, maybe your mind has been racing and you don’t know how to quiet it down, maybe painful feelings keep you up at night or you don't know what you really want your life to be. If you're thinking you'd like some help figuring out what is going on and how you can create change in your life, I'm happy to use my experience as a Licensed Clinical Mental Health Counselor to provide the support and information you could find useful. My clients have told me they left therapy understanding themselves better, feeling more confident they can manage their emotions and improved at work or school.
Waitlist for new clients - Something isn’t working, maybe your mind has been racing and you don’t know how to quiet it down, maybe painful feelings keep you up at night or you don't know what you really want your life to be. If you're thinking you'd like some help figuring out what is going on and how you can create change in your life, I'm happy to use my experience as a Licensed Clinical Mental Health Counselor to provide the support and information you could find useful. My clients have told me they left therapy understanding themselves better, feeling more confident they can manage their emotions and improved at work or school.
(919) 726-0193 View (919) 726-0193
Photo of Donielle Lisbon, Clinical Social Work/Therapist in 27607, NC
Donielle Lisbon
Clinical Social Work/Therapist, MSSA, LISW, LCSW
Verified Verified
Raleigh, NC 27607  (Online Only)
Have you ever stopped to wonder, what life could look like if we truly allowed ourselves to lean into the power of vulnerably discovering who we are and what we need to feel safe and whole in this world? What could our relationships with others look like? How would we see ourselves? What could we finally let go of? What new light could we step into? The clients that I work with are asking the same and finding their truest intentions for this life and looking for support as they navigate through it all.
Have you ever stopped to wonder, what life could look like if we truly allowed ourselves to lean into the power of vulnerably discovering who we are and what we need to feel safe and whole in this world? What could our relationships with others look like? How would we see ourselves? What could we finally let go of? What new light could we step into? The clients that I work with are asking the same and finding their truest intentions for this life and looking for support as they navigate through it all.
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Photo of Hayley Rhodes, Clinical Social Work/Therapist in 27607, NC
Hayley Rhodes
Clinical Social Work/Therapist, LCSWA
Verified Verified
Raleigh, NC 27607
Hayley is a recent graduate from East Carolina University where she obtained her Master of Social Work degree and Associate License in Clinical Social Work. Hayley's education provided her extensive knowledge and background in providing cognitive and dialectic behavioral therapy to individuals ages 18+ cope with symptoms related to trauma and severe mental health challenges.
Hayley is a recent graduate from East Carolina University where she obtained her Master of Social Work degree and Associate License in Clinical Social Work. Hayley's education provided her extensive knowledge and background in providing cognitive and dialectic behavioral therapy to individuals ages 18+ cope with symptoms related to trauma and severe mental health challenges.
(984) 231-9045 View (984) 231-9045
Photo of Samantha Quiel, Clinical Social Work/Therapist in 27607, NC
Samantha Quiel
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
3 Endorsed
Raleigh, NC 27607
Accepting New Clients-I believe that we all face unique challenges throughout our lives. I provide a space for you to authentically be yourself, without judgment. I aim to forge a trusting relationship to help you feel comfortable discussing your most protected thoughts and feelings. I provide support as we process through tough times, ask questions, and work with you to find solutions to your challenges. There are no quick fixes, but developing life skills, improving self-respect, and connecting with loved ones can be key in building a positive path for your future. We will create a custom treatment plan that works best for you.
Accepting New Clients-I believe that we all face unique challenges throughout our lives. I provide a space for you to authentically be yourself, without judgment. I aim to forge a trusting relationship to help you feel comfortable discussing your most protected thoughts and feelings. I provide support as we process through tough times, ask questions, and work with you to find solutions to your challenges. There are no quick fixes, but developing life skills, improving self-respect, and connecting with loved ones can be key in building a positive path for your future. We will create a custom treatment plan that works best for you.
(919) 289-4023 View (919) 289-4023
Photo of Shereece Harley, Clinical Social Work/Therapist in 27607, NC
Shereece Harley
Clinical Social Work/Therapist, LCSWA, MSW
Verified Verified
Raleigh, NC 27607  (Online Only)
Accepting new clients: I believe in addressing the full picture of the client, growth, and healing. I recognize that each client' story is unique and deserves a unique approach. I use integrative styles of therapy to create a client-centered fit. I am professionally multi-disciplined much like my educational background which includes psychology, clinical social work, and education. I bring to therapy a culturally competent atmosphere that welcomes all people who are ready to grow. I enjoy the empowerment perspective, strength-based therapy, trauma-informed therapy, coping skill building and more.
Accepting new clients: I believe in addressing the full picture of the client, growth, and healing. I recognize that each client' story is unique and deserves a unique approach. I use integrative styles of therapy to create a client-centered fit. I am professionally multi-disciplined much like my educational background which includes psychology, clinical social work, and education. I bring to therapy a culturally competent atmosphere that welcomes all people who are ready to grow. I enjoy the empowerment perspective, strength-based therapy, trauma-informed therapy, coping skill building and more.
(919) 629-0491 View (919) 629-0491
Photo of Kristin Lawson, LPC Intern in 27607, NC
Kristin Lawson
LPC Intern
Verified Verified
1 Endorsed
Raleigh, NC 27607
Accepting New Clients - Currently pursuing my graduate studies and operate under a supervisor's license. Why do you want to seek therapy? That is a question you might be asking yourself, and it is helpful to have an answer. Maybe you want some assistance with an issue that has you feeling "stuck." You need a sounding board for a recent divorce, breakup, death, or other (possibly unexpected) trauma. Perhaps you need to strategize how best to move forward and watching social media and making comparisons to others your age has left you feeling hopeless or alone. I believe I can help you to find the tools you need to move forward.
Accepting New Clients - Currently pursuing my graduate studies and operate under a supervisor's license. Why do you want to seek therapy? That is a question you might be asking yourself, and it is helpful to have an answer. Maybe you want some assistance with an issue that has you feeling "stuck." You need a sounding board for a recent divorce, breakup, death, or other (possibly unexpected) trauma. Perhaps you need to strategize how best to move forward and watching social media and making comparisons to others your age has left you feeling hopeless or alone. I believe I can help you to find the tools you need to move forward.
(919) 642-4917 View (919) 642-4917
Photo of Andreas DiMeo, Psychologist in 27607, NC
Andreas DiMeo
Psychologist, PhD
Verified Verified
1 Endorsed
Raleigh, NC 27607
I tailor my therapeutic approach uniquely to your presenting concerns and goals in therapy. You are provided clear expectations of what treatment involves and what progress will actually look like. I will work closely with you to safely discover your inner dynamics, identify potential areas of beneficial adaptive change, and further develop strengths and resilience. The essence of the therapeutic work occurs within a fine balance of supporting you while fostering accountability and self-confidence. This often results in sustainable growth and positive internal change. I work with the premise that you will ultimately achieve enhanced mental and emotional clarity.
I tailor my therapeutic approach uniquely to your presenting concerns and goals in therapy. You are provided clear expectations of what treatment involves and what progress will actually look like. I will work closely with you to safely discover your inner dynamics, identify potential areas of beneficial adaptive change, and further develop strengths and resilience. The essence of the therapeutic work occurs within a fine balance of supporting you while fostering accountability and self-confidence. This often results in sustainable growth and positive internal change. I work with the premise that you will ultimately achieve enhanced mental and emotional clarity.
(919) 276-8382 View (919) 276-8382
Photo of Rebekah L Musselwhite, Clinical Social Work/Therapist in 27607, NC
Rebekah L Musselwhite
Clinical Social Work/Therapist, LCSWA, LCASA
Verified Verified
1 Endorsed
Raleigh, NC 27607
Accepting new clients- My therapy is informed by a dialectical model which means I can guide you to find balance of acceptance and change to focus on your goals and building a strong and happy life. My specialties include working with individuals with anxiety and depression type disorders. Young adults transitioning into adulthood and middle aged adults with life transitions. Individuals experiencing complex grief . Individuals who desire finding what is important to them in they’re marriage or domestic partnership to improve relationships. I also have a focus on individuals with multiple diagnosis including substance use disorders
Accepting new clients- My therapy is informed by a dialectical model which means I can guide you to find balance of acceptance and change to focus on your goals and building a strong and happy life. My specialties include working with individuals with anxiety and depression type disorders. Young adults transitioning into adulthood and middle aged adults with life transitions. Individuals experiencing complex grief . Individuals who desire finding what is important to them in they’re marriage or domestic partnership to improve relationships. I also have a focus on individuals with multiple diagnosis including substance use disorders
(919) 525-3818 View (919) 525-3818
Photo of Alexus Kealon, Clinical Social Work/Therapist in 27607, NC
Alexus Kealon
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Raleigh, NC 27607  (Online Only)
Accepting New Clients- Navigating life’s journey isn’t always straightforward. Along the way, we all face hurdles that can seem overwhelming—like they’re too much to handle on our own. And that’s okay. No one is meant to tackle life’s challenges alone. I firmly believe that each person holds the keys to their own life, but sometimes, we need a little help finding the right door. In our sessions together, I offer a supportive and courageous space where you can freely explore your thoughts and emotions. We'll work collaboratively to equip you with the skills needed for positive and lasting change.
Accepting New Clients- Navigating life’s journey isn’t always straightforward. Along the way, we all face hurdles that can seem overwhelming—like they’re too much to handle on our own. And that’s okay. No one is meant to tackle life’s challenges alone. I firmly believe that each person holds the keys to their own life, but sometimes, we need a little help finding the right door. In our sessions together, I offer a supportive and courageous space where you can freely explore your thoughts and emotions. We'll work collaboratively to equip you with the skills needed for positive and lasting change.
(919) 504-5188 View (919) 504-5188
Photo of Quinn Jones, Lic Clinical Mental Health Counselor Associate in 27607, NC
Quinn Jones
Lic Clinical Mental Health Counselor Associate, LCMHCA, MA
Verified Verified
1 Endorsed
Raleigh, NC 27607
Accepting New Clients - I believe that life's challenges are easier to face with support. If you're feeling overwhelmed, anxious, or lost, I'm here to lend a helping hand. Together, we'll navigate through the complexities, uncovering your strengths and guiding you towards a more fulfilling and authentic life. With a collaborative and compassionate approach, we'll work towards lasting positive change, empowering you to overcome obstacles and thrive in all aspects of your life.
Accepting New Clients - I believe that life's challenges are easier to face with support. If you're feeling overwhelmed, anxious, or lost, I'm here to lend a helping hand. Together, we'll navigate through the complexities, uncovering your strengths and guiding you towards a more fulfilling and authentic life. With a collaborative and compassionate approach, we'll work towards lasting positive change, empowering you to overcome obstacles and thrive in all aspects of your life.
(919) 705-0685 View (919) 705-0685
Photo of Christine-Evette Ngeve, Clinical Social Work/Therapist in 27607, NC
Christine-Evette Ngeve
Clinical Social Work/Therapist, LCSWA, LCASA
Verified Verified
Raleigh, NC 27607  (Online Only)
Accepting New Clients. Are you someone who struggles with anxiety or depression? Are you someone who is struggling to handle new life changes? Or even a student-athlete who is struggling with your athletic identity? You can even be someone who just needs a listening ear. Everything that I did and did not mention here I can help with. Let me help you take the first step in improving your mental health!
Accepting New Clients. Are you someone who struggles with anxiety or depression? Are you someone who is struggling to handle new life changes? Or even a student-athlete who is struggling with your athletic identity? You can even be someone who just needs a listening ear. Everything that I did and did not mention here I can help with. Let me help you take the first step in improving your mental health!
(919) 759-6473 View (919) 759-6473
Photo of Katie Pegoraro, Clinical Social Work/Therapist in 27607, NC
Katie Pegoraro
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27607
I'm a Licensed Clinical Social Worker serving adults living through transitions and grief. The main populations I work with are young professionals, older adults, anyone living with serious or life-limiting illness and caregivers. I am LGBTQIA+ affirming. I utilize a systems approach that fosters a greater understanding of how any concern is intertwined with personal, cultural and institutional factors. I primarily draw from Internal Family Systems (IFS) and ACT Therapy (pronounced like the word “act”) which are non-pathologizing and evidence based. I am a Certified Grief Informed Professional through Evergreen Certifications.
I'm a Licensed Clinical Social Worker serving adults living through transitions and grief. The main populations I work with are young professionals, older adults, anyone living with serious or life-limiting illness and caregivers. I am LGBTQIA+ affirming. I utilize a systems approach that fosters a greater understanding of how any concern is intertwined with personal, cultural and institutional factors. I primarily draw from Internal Family Systems (IFS) and ACT Therapy (pronounced like the word “act”) which are non-pathologizing and evidence based. I am a Certified Grief Informed Professional through Evergreen Certifications.
(919) 372-4293 View (919) 372-4293
Photo of Shae Page, Marriage & Family Therapist Associate in 27607, NC
Shae Page
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
Raleigh, NC 27607
Shae is a Licensed Marriage and Family Therapy Associate. As a systemic therapist, she believes that our relationships with other people are what can give us the most meaning out of life, but that those relationships can also be the cause of a lot of problems. Shae’s main approach to therapy draws from Cognitive Behavioral Therapy, but she also makes use Emotion Focused Therapy, Attachment Theory, and techniques from the Gottman Institute. Shae believes that empathy and trust form the foundation of the therapeutic relationship. She employs a nonjudgmental, collaborative approach and strives to create a safe therapeutic environment.
Shae is a Licensed Marriage and Family Therapy Associate. As a systemic therapist, she believes that our relationships with other people are what can give us the most meaning out of life, but that those relationships can also be the cause of a lot of problems. Shae’s main approach to therapy draws from Cognitive Behavioral Therapy, but she also makes use Emotion Focused Therapy, Attachment Theory, and techniques from the Gottman Institute. Shae believes that empathy and trust form the foundation of the therapeutic relationship. She employs a nonjudgmental, collaborative approach and strives to create a safe therapeutic environment.
(919) 877-6483 View (919) 877-6483
Photo of Tad Clodfelter, Psychologist in 27607, NC
Tad Clodfelter
Psychologist, PsyD
Verified Verified
Raleigh, NC 27607
If you are dealing with the challenges of alcohol or other substance problems (including gambling)—your own or those of a loved one—you know all-to-well the painful impacts these can bring. I can help. As a licensed psychologist, CEO, and thought leader in the addictions field for more than twenty years, I know the treatment system thoroughly. I provide expert care, clear diagnosis, and collaborate with other treatment entities to ensure the ready availability of any care level needed, including residential. Long-term sobriety and recovery are reasonable expectations, even if you have tried treatment before without success.
If you are dealing with the challenges of alcohol or other substance problems (including gambling)—your own or those of a loved one—you know all-to-well the painful impacts these can bring. I can help. As a licensed psychologist, CEO, and thought leader in the addictions field for more than twenty years, I know the treatment system thoroughly. I provide expert care, clear diagnosis, and collaborate with other treatment entities to ensure the ready availability of any care level needed, including residential. Long-term sobriety and recovery are reasonable expectations, even if you have tried treatment before without success.
(984) 205-3796 View (984) 205-3796
Photo of Mary Stanley, Licensed Clinical Mental Health Counselor in 27607, NC
Mary Stanley
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Raleigh, NC 27607
Mary works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Mary believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
Mary works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Mary believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
(704) 312-7538 View (704) 312-7538
Photo of Briana Pedroza, Clinical Social Work/Therapist in 27607, NC
Briana Pedroza
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Raleigh, NC 27607  (Online Only)
Accepting New Clients: Each and every person has a unique story to share. I believe it takes an abundance of courage to seek services, to share that story, and to be transparent about the daily battles in one's life. Whether it may be the constant battles, burdens, or challenges, together, we can work towards success. I believe as a Mental Health Provider, I have an important role in changing lives by helping clients overcome their challenges and by leaving a positive impact through my services.
Accepting New Clients: Each and every person has a unique story to share. I believe it takes an abundance of courage to seek services, to share that story, and to be transparent about the daily battles in one's life. Whether it may be the constant battles, burdens, or challenges, together, we can work towards success. I believe as a Mental Health Provider, I have an important role in changing lives by helping clients overcome their challenges and by leaving a positive impact through my services.
(919) 873-4611 View (919) 873-4611
Photo of Ellie Mental Health-Raleigh, Licensed Clinical Mental Health Counselor in 27607, NC
Ellie Mental Health-Raleigh
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
Raleigh, NC 27607
We want to help clients from all walks of life and from all different backgrounds. We approach therapy from a holistic, integrative, and supportive framework where we meet clients where they are. We are trans/queer inclusive, culturally sensitive, and trauma informed. We work with a multitude of issues including identity concerns, anxiety, depression, life transitions, and mood dysregulation.
We want to help clients from all walks of life and from all different backgrounds. We approach therapy from a holistic, integrative, and supportive framework where we meet clients where they are. We are trans/queer inclusive, culturally sensitive, and trauma informed. We work with a multitude of issues including identity concerns, anxiety, depression, life transitions, and mood dysregulation.
(984) 368-4609 View (984) 368-4609
Photo of Summer Pittman, LCSW Associate in 27607, NC
Summer Pittman
LCSW Associate, MSW, LCSWA
Verified Verified
2 Endorsed
Raleigh, NC 27607
Hi there! If you’ve landed on my page, there’s a high chance the universe brought you here to continue your healing journey! Welcome! Let me tell you a little about what our work together will look like! In our pursuit to your highest self and life situation, we’ll explore your subconscious and work to increase your awareness and resilience through compassionate curiosity of your emotions, identities, beliefs, interpersonal relationships, past experiences, and habitual patterns.
Hi there! If you’ve landed on my page, there’s a high chance the universe brought you here to continue your healing journey! Welcome! Let me tell you a little about what our work together will look like! In our pursuit to your highest self and life situation, we’ll explore your subconscious and work to increase your awareness and resilience through compassionate curiosity of your emotions, identities, beliefs, interpersonal relationships, past experiences, and habitual patterns.
(984) 985-2241 View (984) 985-2241
Photo of Mackenzie Martin, Lic Clinical Mental Health Counselor Associate in 27607, NC
Mackenzie Martin
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
Raleigh, NC 27607
I would be honored to walk with you on your journey to growth, self-awareness, and positive change that you are seeking. Whether you are struggling with challenges pertaining to depression, anxiety, self-esteem, or ADHD, I am here to partner with you as you gain a deeper understanding of these challenges, explore healthier and more hopeful ways to cope, and grow closer to the person you want to become.
I would be honored to walk with you on your journey to growth, self-awareness, and positive change that you are seeking. Whether you are struggling with challenges pertaining to depression, anxiety, self-esteem, or ADHD, I am here to partner with you as you gain a deeper understanding of these challenges, explore healthier and more hopeful ways to cope, and grow closer to the person you want to become.
(919) 752-5429 View (919) 752-5429
Photo of Sara Forcella, Clinical Social Work/Therapist in 27607, NC
Sara Forcella
Clinical Social Work/Therapist, MA-WGS, MSW, LCSW, CCTP-II
Verified Verified
17 Endorsed
Raleigh, NC 27607
Waitlist for new clients
Are you constantly on edge or worried? Do you feel stuck in past pain? Maybe you struggle to feel secure in relationships. You may get flooded by big emotions or have learned to ignore your needs altogether. Humans were designed to face adversity, but we weren't meant to face it alone. Hey I'm Sara! I'm passionate about helping clients find relief from anxiety and reconnect with their authentic selves after trauma. With a decade of experience in the trauma field, I specialize in treating adult women with a history of complex and relational trauma. I have specilized training on treating adult children of emotionally immature parents.
Are you constantly on edge or worried? Do you feel stuck in past pain? Maybe you struggle to feel secure in relationships. You may get flooded by big emotions or have learned to ignore your needs altogether. Humans were designed to face adversity, but we weren't meant to face it alone. Hey I'm Sara! I'm passionate about helping clients find relief from anxiety and reconnect with their authentic selves after trauma. With a decade of experience in the trauma field, I specialize in treating adult women with a history of complex and relational trauma. I have specilized training on treating adult children of emotionally immature parents.
(984) 205-7474 View (984) 205-7474

How does your Therapist compare?

Number of Therapists in 27607

200+

Average cost per session

$130

Therapists in 27607 who prioritize treating:

92% Anxiety
87% Depression
76% Relationship Issues
74% Self Esteem
70% Stress
68% Coping Skills
65% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

94% BlueCross and BlueShield
71% Aetna
42% Cigna and Evernorth

How Therapists in 27607 see their clients

70% In Person and Online
30% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 27607?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.