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Photo of Kai Laird, Licensed Professional Counselor, LPC, MA, CMPC
Kai Laird
Licensed Professional Counselor, LPC, MA, CMPC

Kai Laird

Licensed Professional Counselor, LPC, MA, CMPC (he, him)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Williamsburg, VA 23185
Let's Connect (757) 384-1912
Photo of Kai Laird, Licensed Professional Counselor, LPC, MA, CMPC
Are you ready to not just survive, but thrive? I specialize in helping high-achievers like you transform challenges into opportunities for growth. Whether you're a professional juggling work-life demands, or someone navigating life's transitions, I offer more than traditional therapy – I provide a unique blend of emotional support and practical strategies that get results. Together, we'll create actionable solutions that address your immediate concerns while building lasting tools for success.
As a therapist and performance consultant, I specialize in helping you overcome challenges while building excellence. Whether you're facing anxiety or seeking peak performance, I offer practical strategies that combine emotional healing with skill development. Together, we'll create lasting change that enhances both personal well-being and achievement.
I understand taking the first step toward change can feel challenging. Whether you're struggling with anxiety, seeking better performance, or navigating life's transitions, you don't have to face it alone. If you're ready to move forward, I'm here to support your journey with understanding, expertise, and practical guidance.
Call or Kai Laird now for a free 15 minute consultation - (757) 384-1912

My Practice at a Glance

Available online only

The Performance Pursuit

Williamsburg, VA 23185

(757) 384-1912

WISC Integrative Health Center

Williamsburg, VA 23188

I provide tele therapy via HIPAA-compliant video platform. I offer a free consultation to discuss your needs and explore working together.
I specialize in Anxiety, Depression and Sports Performance 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Welcome! I am so ecstatic that you are considering me to support you in achieving your goals. Have a question? Do not hesitate to reach out.
Kai Laird
Let's Connect (757) 384-1912
Photo of Kai Laird, Licensed Professional Counselor, LPC, MA, CMPC

My Practice at a Glance

Available online only

The Performance Pursuit

Williamsburg, VA 23185

(757) 384-1912

WISC Integrative Health Center

Williamsburg, VA 23188

I provide tele therapy via HIPAA-compliant video platform. I offer a free consultation to discuss your needs and explore working together.
I specialize in Anxiety, Depression and Sports Performance 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Welcome! I am so ecstatic that you are considering me to support you in achieving your goals. Have a question? Do not hesitate to reach out.
Kai Laird

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $150
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • CareFirst
  • Cigna and Evernorth
  • Optum
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
We are in-network with most major insurance carriers, and will submit claims for services. Co-payments are due at time of service.
Call or for a free 15 minute consultation now - (757) 384-1912
Photo of Kai Laird, Licensed Professional Counselor, LPC, MA, CMPC
Kai Laird
Licensed Professional Counselor, LPC, MA, CMPC
"
We are in-network with most major insurance carriers, and will submit claims for services. Co-payments are due at time of service.
Call or for a free 15 minute consultation now - (757) 384-1912
Photo of Kai Laird, Licensed Professional Counselor, LPC, MA, CMPC
Kai Laird
Licensed Professional Counselor, LPC, MA, CMPC

Qualifications

  • Verified by Psychology Today Licensed by State of Virginia / 0701008701 Kai Laird
  • In Practice for 10 Years
  • Membership with Association of Applied Sport Psychology 2013
  • Certificate from Certified Mental Performance Consultant (CMPC) 575 / 2015
  • Attended Adler University, MA in Counseling, Graduated 2015
"
With over a decade of experience, I combine my roles as a Licensed Professional Counselor and Certified Mental Performance Consultant to offer comprehensive care. My expertise in evidence-based therapy and performance psychology helps clients achieve both emotional wellness and personal excellence.
Call or for a free 15 minute consultation now - (757) 384-1912
Photo of Kai Laird, Licensed Professional Counselor, LPC, MA, CMPC
Kai Laird
Licensed Professional Counselor, LPC, MA, CMPC
"
With over a decade of experience, I combine my roles as a Licensed Professional Counselor and Certified Mental Performance Consultant to offer comprehensive care. My expertise in evidence-based therapy and performance psychology helps clients achieve both emotional wellness and personal excellence.
Call or for a free 15 minute consultation now - (757) 384-1912
Photo of Kai Laird, Licensed Professional Counselor, LPC, MA, CMPC
Kai Laird
Licensed Professional Counselor, LPC, MA, CMPC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Sports Performance

Expertise

  • ADHD
  • Anger Management
  • Behavioral Issues
  • Career Counseling
  • Confidence, performance anxiety, and goal setting
  • Coping Skills
  • Family Conflict
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Mood Disorders
  • Motivation, communication and conflict resolution
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
"
I specialize in anxiety, depression, and performance enhancement. Together, we'll develop a customized plan combining traditional therapy with performance psychology techniques. Treatment typically involves weekly/ biweekly sessions focused on immediate coping strategies while building long-term skills. You can expect reduced stress, improved confidence, and enhanced performance in work and life
Call or for a free 15 minute consultation now - (757) 384-1912
Photo of Kai Laird, Licensed Professional Counselor, LPC, MA, CMPC
Kai Laird
Licensed Professional Counselor, LPC, MA, CMPC
"
I specialize in anxiety, depression, and performance enhancement. Together, we'll develop a customized plan combining traditional therapy with performance psychology techniques. Treatment typically involves weekly/ biweekly sessions focused on immediate coping strategies while building long-term skills. You can expect reduced stress, improved confidence, and enhanced performance in work and life
Call or for a free 15 minute consultation now - (757) 384-1912
Photo of Kai Laird, Licensed Professional Counselor, LPC, MA, CMPC
Kai Laird
Licensed Professional Counselor, LPC, MA, CMPC

2 Endorsements

Amber Butler
Amber Butler
Licensed Professional CounselorM EdNCCLPC
Kai is a skillful provider who has demonstrated much success in building rapport with clients and helping them achieve positive results. He offers great knowledge, experience, insight, warmth, and empathy to his clients. I wholeheartedly recommend him!
Lachelle T Pittman
Lachelle T Pittman
Pre-Licensed ProfessionalMALPC-R
Kai's clinical expertise and dedication to the mental health field are unmatched. Kai consistently models the qualities of an exceptional therapist, demonstrating compassion, adaptability, and client-centered. Thanks for your supervision and mentorship.

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioral (CBT)
  • Motivational Interviewing
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I integrate Cognitive Behavioral Therapy, Performance Psychology, and Solution-Focused techniques to create lasting change. You'll experience a blend of supportive dialogue and practical skill-building, with clear strategies you can apply immediately. Each session combines evidence-based methods with performance enhancement tools to help you overcome challenges and achieve your goals.
Call or for a free 15 minute consultation now - (757) 384-1912
Photo of Kai Laird, Licensed Professional Counselor, LPC, MA, CMPC
Kai Laird
Licensed Professional Counselor, LPC, MA, CMPC
"
I integrate Cognitive Behavioral Therapy, Performance Psychology, and Solution-Focused techniques to create lasting change. You'll experience a blend of supportive dialogue and practical skill-building, with clear strategies you can apply immediately. Each session combines evidence-based methods with performance enhancement tools to help you overcome challenges and achieve your goals.
Call or for a free 15 minute consultation now - (757) 384-1912
Photo of Kai Laird, Licensed Professional Counselor, LPC, MA, CMPC
Kai Laird
Licensed Professional Counselor, LPC, MA, CMPC

Location

Primary Location

The Performance Pursuit

Williamsburg, VA 23185

(757) 384-1912

Additional Location

WISC Integrative Health Center

Williamsburg, VA 23188

(757) 384-1912
"
I provide tele therapy via HIPAA-compliant video platform. I offer a free consultation to discuss your needs and explore working together.
Call for a free consultation now - (757) 384-1912
Photo of Kai Laird, Licensed Professional Counselor, LPC, MA, CMPC
Kai Laird
Licensed Professional Counselor, LPC, MA, CMPC
"
I provide tele therapy via HIPAA-compliant video platform. I offer a free consultation to discuss your needs and explore working together.
Call for a free consultation now - (757) 384-1912
Photo of Kai Laird, Licensed Professional Counselor, LPC, MA, CMPC
Kai Laird
Licensed Professional Counselor, LPC, MA, CMPC