Kai
Licensed Professional Counselor, LPC, MA, CMPC (he, him)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (757) 384-1912
As a Licensed Therapist and Performance Consultant, I help my clients overcome challenges in their life which may include anxiety, depression, burnout, and relationship issues. Whether you're facing work stress, performance anxiety, or navigating life transitions and stressors, I provide applied therapy approaches that actually work. My unique approach combines CBT for anxiety and depression with mindset coaching and performance psychology to improve overall well being and functioning. With 10+ years helping athletes, entrepreneurs, and professionals excel, I offer online therapy focused on helping you achieve real results.
I blend traditional mental health counseling with performance psychology to address the whole person. My integrated approach targets anxiety disorders, workplace burnout, and confidence issues through practical strategies you can use immediately. Clients appreciate my warm, direct, compassionate style and the applied strategies that foster progress.
I understand taking the first step toward change can feel challenging. Whether you're struggling with anxiety, seeking better performance, or navigating life's transitions, you don't have to face it alone. If you're ready to move forward, I'm here to support your journey with understanding, expertise, and practical guidance.
Call or Email Kai Laird now for a free 15 minute consultation - (757) 384-1912
Let's Connect (757) 384-1912
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Kai Laird
Licensed Professional Counselor, LPC, MA, CMPC
Call or Email me for a free 15 minute consultation now - (757) 384-1912
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0701008701 Kai Laird
- In Practice for 11 years
- Attended Adler University, MA in Counseling, Graduated 2015
- Membership with Association of Applied Sport Psychology 2013
- Certificate from Certified Mental Performance Consultant (CMPC) 575 / 2015
Education and Years In Practice
Additional Credentials
Kai Laird
Licensed Professional Counselor, LPC, MA, CMPC
Call or Email me for a free 15 minute consultation now - (757) 384-1912
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Sports Performance
Expertise
- ADHD
- Anger Management
- Behavioral Issues
- Career Counseling
- Confidence, performance anxiety, and goal setting
- Coping Skills
- Divorce
- Dual Diagnosis
- Family Conflict
- Life Coaching
- Life Transitions
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Motivation, communication and conflict resolution
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Substance Use
- Weight Loss
Kai Laird
Licensed Professional Counselor, LPC, MA, CMPC
Call or Email me for a free 15 minute consultation now - (757) 384-1912
2 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Coaching
- Cognitive Behavioral (CBT)
- Eclectic
- Motivational Interviewing
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Kai Laird
Licensed Professional Counselor, LPC, MA, CMPC
Call or Email me for a free 15 minute consultation now - (757) 384-1912
Location
Additional Location
The Performance Pursuit
Richmond, VA 23229
(757) 384-1912Nearby Areas
Counties
Neighborhoods
Kai Laird
Licensed Professional Counselor, LPC, MA, CMPC
Call for a free consultation now - (757) 384-1912