Justin Matthews
Clinical Social Work/Therapist, LICSW, LISW
Verified by Psychology Today Verified by Psychology Today
Let's Connect (612) 324-4624
Getting tangled up with anxiety can feel like playing tug-of-war. Worrying, ruminating, and "what if" thoughts take up can take up so much of your time, making it hard to enjoy the things you love. Maybe you've spent your days trying to fix the way you feel through yoga, meditating, exercising, and even traditional talk therapy. But nothing gives you much relief. You are still stuck and wondering how to get out. If you struggle with anxiety, panic, intrusive thoughts, or OCD…. you are not alone. You are not crazy. You can be back to your old self again. Therapy can help you to be present in your every day life.
When you work with me
When you work with me, you will learn practical steps on dealing with anxiety. You will learn about what is happening to your mind and body to help you feel less afraid. You will learn specific skills (based on science) on how to handle anxiety. I offer in-person and online therapy sessions. I offer 24/7 online scheduling for your convenience.
When anxiety takes a hold on your life, it can help to know you’re not alone. I get it- I have suffered with panic attacks and anxiety. At the time, I didn’t know anyone else who had gone through it. This only made me feel alone. You don’t have to live this way forever. There is a way out. Visit my website to schedule your free 15 minute phone consultation.
Call or Email Justin Matthews now for a free 15 minute consultation - (612) 324-4624
Let's Connect (612) 324-4624
Finances
Insurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- HealthPartners of MN and WI
- Hennepin Health
- Medicaid
- UCare
Justin Matthews
Clinical Social Work/Therapist, LICSW, LISW
Check fees and, if listed, ask to verify your insurance coverage. Email or (612) 324-4624
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 30200 Justin Matthews
- In Practice for 5 years
- Attended Augsburg University , Masters of Social Work, Graduated 2021
- Membership with International OCD Foundation
Education and Years In Practice
Additional Credentials
Justin Matthews
Clinical Social Work/Therapist, LICSW, LISW
Call or Email me for a free 15 minute consultation now - (612) 324-4624
Specialties and Expertise
Expertise
- Anxiety
- Behavioral Issues
- Burnout
- Coping Skills
- Depression
- Dual Diagnosis
- Emotional Regulation
- Life Transitions
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Sleep or Insomnia
- Stress
- Veterans
Justin Matthews
Clinical Social Work/Therapist, LICSW, LISW
Do these issues align with your needs? Email or (612) 324-4624
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Eclectic
- Mindfulness-Based (MBCT)
- Person-Centered
- Unified Protocol
Justin Matthews
Clinical Social Work/Therapist, LICSW, LISW
Ask about what different forms of therapy will be like. Email or (612) 324-4624
Location
Nearby Areas
Justin Matthews
Clinical Social Work/Therapist, LICSW, LISW
Call for a free consultation now - (612) 324-4624