Jungian Therapists in North Riverside, IL

I mostly work in an Internal Family Systems (IFS), relational way. To me that means working in therapy towards having good enough internal harmony. Life is hard and life is amazing. Because life can be hard, we often have to get into intense, protective relationships with ourselves. Then parts of us can be pushed into the shadows. So we can wind up feeling "out of whack" and living our daily lives can be harder. Therapy can help us work with our multifaceted psychology so that we then have greater internal friendship and harmony. That can then translate into our relationships, our work, and our lives in the world.

We look at the whole person with commitment to find relief from various conditions resulting from or creating stress. These include anxiety and depressed states caused by conflict and other difficulties in home, workplace, and social relationships. We also recognize and help manage psychological reactions associated with other illness. we serve a diverse group of adults, 18 years and older. Our therapeutic methods include cognitive behavioral techniques with Jungian and Rogerian principles. We accept insurance assignment and maintain a sliding schedule for clients without coverage.

I am a licensed psychologist, a Jungian psychoanalyst and a certified addictions counselor. I also have training in recovery work, Gestalt therapy and am a certified yoga instructor. I use these perspectives appropriately for the unique benefit of the client who sits in front of me. I try to meet each person with freshness each session. I advocate for change in the power dynamic between people and within the psyche and support my clients to become their most authentic and fullest self.

My practice is based on the theory of Analytical Psychology founded by Carl Jung. What this means to me that therapy is not about "fixing" but about "growing" by becoming aware of what is unconscious. Loss, trauma, anxiety, depression. These things happen to all of us sooner or later & like a force of nature, they need to be understood in order to be withstood. My goal is to help people become more conscious to better understand themselves & figure out their personal path through pain and towards individuation. I provide coaching & symptom management for immediate problems while nurturing seismic shifts for lasting change.

Welcome; I enjoy helping people cope with anxiety, depression, anger management, couples issues, and transitions in life. (divorce, loss, career change, family relationships) I have a directive, practical approach that balances understanding and support with guidance and direction. I believe that in order for therapy to be meaningful, it is important to work together and create an individualized approach which is a unique match for your concerns and style. Many people who have felt little or no progress in therapy before, have made positive changes with my active, engaged approach.

I provide quality mental health counseling and therapy that is thoughtfully tailored to your needs. Our work together will address concerns in an empowering and centering way that produces substantive change. My approach is connective (Therapy works best when we are able to connect and work well together) and directive (by directive I mean that I give things for you to do during the week like writing, journaling, reading, exercises, reflections, and/or activities). I'm known for being helpful with people who have been through therapy and haven't had success. I help people find aliveness, creativity, and strength.

"Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways." I enjoy working who are struggling to cope, adjust or heal from anxiety, depression, trauma, personality and/or family issues. I use a broad range of theory in practice to address client concerns and moving them into wellness.

In a word, my approach to therapy is relational. I am at my best when I am centered, curious and genuinely engaged in my client's experience... exploring, nuancing and understanding their unique perspective and the struggles they are facing. I believe in the importance of finding the right "fit" between client and therapist and it is for that reason that I strive to be authentic and fully engaged in every session. My training, areas of specialization and personal style are well suited for those who might be seeking to go deeper in their understanding of themselves and their relationships.

I have a passion for working with overwhelm as it manifests through anxiety, depression, self-injury, suicidality, and disordered eating. I utilize my training in Somatic Experiencing, Jungian Psychology, and small group dynamics to empower adolescents and adults to create and lead their ideal lives.

Utilizing depth psychology, psychodynamics, CBT, DBT, and creative modalities, I work to recognize the root of the issues. Drawing on 20+ therapies, I seek to guide people to discover their gifts, understand dreams, and develop integrity-filled, meaningful lives. By gaining vital knowledge of the psyche, clients learn to understand themselves to empower them to reduce symptoms and make inner and outer changes. Additionally, I provide professional consultation and supervision to helping professionals seeking to develop their skills or prepare for licensing. Aiding other clinicians development is a great joy in this part of my career.

Individuals who are experiencing mental, emotional, or psychological discomfort are often offered temporary solutions or trending advice from family, friends, social media, or elsewhere. Though some of this information might prove to be useful, I believe psychotherapy provides a personalized journey towards understanding and learning to cope with psychological distress.

I have a straightforward approach to therapy which is solution-focused and effective. I specialize in treatment for Depression, Anxiety, and a variety of other diagnoses or situational issues. I provide individual and marital/couples counseling. I can work with you to improve the quality of your life.

Heal your connection with yourself and feel like yourself again. I am a licensed clinical social worker and certified yoga therapist with over 12 years combined experience working with adolescents and adults in several settings (community mental health, healthcare, schools and private practice) coping with anxiety-related disorders, depression, PTSD, ADHD, trauma and general life stress. Personally, I enjoy helping clients develop an accepting and empowering relationship with themselves so they can feel more connected to themselves and others. I am committed to an integrative approach that reflects the client’s needs and goals.

I support long-term couples struggling with conflict and disconnection who may feel unsure how to solve their challenges or rekindle their loving dynamic. I help couples improve communication skills, identify and express underlying vulnerable emotions, and ultimately deepen their intimacy and romantic connection. I also support folks with dysfunctional family and/or religious histories, who are interested in alternative healing approaches. This may entail witnessing the pain and patterns of the past, and then potentially reclaiming and reimagining their relationship with spirituality.

When I think about the kind of therapist I am, I think about how hard it is to be vulnerable with a stranger but also how incredibly hopeful and empowering healing can be. I want my clients to know that, aside from my education at Northwestern University, & over a decade of experience working in social services, I also have a heart that resonates with showing up to do the work. If you are struggling with anxiety, depression, PTSD or making a life transition, Brainspotting, along with other modalities I utilize, can be efficient in providing a stage for real transformation. I will meet you where you're at and honor your vulnerability

Sharing one's thoughts and feelings with a complete stranger can seem awkward and bizarre. My goal early on in therapy is to make the experience feel as comfortable as possible by creating a space without judgement and aiming to understand you as a whole person, rather than simply a set of symptoms or a diagnosis. I believe that we all have the capacity to overcome life's many obstacles and live closer to our fullest potential. Although therapy is ultimately very serious, I use humor whenever possible so it doesn't feel like you're talking to a robot.

The Center for Psychological Services is dedicated to assisting adults, adolescents, and children to achieve their goals and thrive at each stage of life. We view problems as opportunities for change. Our treatment approach is grounded in our respect for the strong link between mind and body, and proven therapeutic methodologies tailored to each person's unique needs, circumstances, and goals. We assist you in making desired changes in practical ways that will have lasting results. Due to the wide variety of therapists at our center, we cover about 90% of the specialties below.

Navigating life’s pressures often means juggling responsibilities, deadlines, and personal aspirations. Our therapy is tailored to understand and work with your unique pressures, providing a place for clarity and focused action. Whether it’s the weight of exams or the pace of the corporate ladder, we’re here to help you find your footing. Our virtual sessions are designed to fit within your busy schedule and give you access to the support you need to maintain balance and foster resilience.

I am a Licensed Clinical Professional Counselor, Registered Play Therapist, and owner of bWELL Counseling. I specialize in mental health services and integrative wellness for children and families.