Learn strategies for living with less stress, and a greater sense of well-being. Excessive worry, managing work/life balance, dealing with difficult relationships, getting "unstuck" from unhealthy habits, and other challenges can be managed using effective and easy to learn principles and practices. I offer the MINDFUL LIVING WORKSHOP to bring the benefits of Mindfulness Meditation to the rest of the day.
Small groups meet for 4 weekly sessions. Learn simple, basic Mindfulness Meditation skills, and how to apply them to the challenges that are keeping you from moving forward in your life, and living in greater alignment with your values. Experiential exercises and practical information are presented in a relaxed and supportive environment.
I am trained and experienced in Mindfulness Meditation and Mindfulness-based Psychotherapy. You can learn more about the MINDFUL LIVING WORKSHOP by calling, emailing, or visiting my website. Individual coaching, workshops tailored for specific work settings, community, or social groups can also be arranged.
- Cost per Session: $150+
- Sliding Scale: Yes
Pay By: Cash, Check
Accepted Insurance Plans
- BlueCross and BlueShield
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
- License: Massachusetts / 111833
- School: Boston College Graduate School of Social Work
- Behavioral Issues
- Elders (65+)
Types of Therapy
- Acceptance and Commitment (ACT)
- Mindfulness-Based (MBCT)