Virginia Beach
Photo of Julie Smead, Licensed Professional Counselor, MA, LPC
Julie Smead
Licensed Professional Counselor, MA, LPC
Email Me
(757) 294-8657 Call Me
(757) 294-8657 Call Me
or
Email Me
Photo of Julie Smead, Licensed Professional Counselor, MA, LPC

Julie Smead

Licensed Professional Counselor, MA, LPC

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Call Me
Let's Connect (757) 294-8657
Photo of Julie Smead, Licensed Professional Counselor, MA, LPC
Available both in-person and online
Virginia Beach, VA 23454
My website
Do you feel overwhelmed by the pace of life or the weight of past trauma? Whether you feel stuck in the weight of depression, on overdrive from anxiety, or grieved over difficulties in your closest relationships, I can help. I combine somatic (body-based) therapy techniques with compassionate talk therapy so that together we can make sense of your story and find a way to feel grounded, empowered and connected to yourself and those you love. Reach out today to get started.
I specialize in trauma-informed therapy for teens, adults and families to help you find healing from PTSD, anxiety, depression, chronic pain, and more. My approach to therapy is warm, personal, non-judgmental and relaxed, because healing happens in a real relationship. I'll be my authentic self, so that you can too.
You don’t have to figure it all out alone. Reach out for a free 15-minute consultation—we’ll begin your healing journey together.
Call or Julie Smead now for a free 15 minute consultation - (757) 294-8657

My Practice at a Glance

Available both in-person and online

Restore Counseling & Wellness, LLC.

Virginia Beach, VA 23454

(757) 294-8657
My website
Now accepting new clients, in person or online. Reach out today and we can begin your healing journey together.
I specialize in Trauma and PTSD, Anxiety and Family Conflict 
$155 Per Session, I accept insurance 
Let's Connect (757) 294-8657
Photo of Julie Smead, Licensed Professional Counselor, MA, LPC

My Practice at a Glance

Available both in-person and online

Restore Counseling & Wellness, LLC.

Virginia Beach, VA 23454

(757) 294-8657
My website
Now accepting new clients, in person or online. Reach out today and we can begin your healing journey together.
I specialize in Trauma and PTSD, Anxiety and Family Conflict 
$155 Per Session, I accept insurance 

Finances

Fees

  • Individual Sessions $155
  • Couple Sessions $180

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Venmo, Visa

Insurance

  • Aetna
  • Anthem
  • BlueCross and BlueShield
  • CareFirst
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Kaiser (Out-of-Network)
  • Optum
  • Sentara Health Plans
  • Out of Network
"
I accept most major insurance companies and also offer self pay options. I believe excellent care should be accessible and affordable, so reach out today and we can discuss how to make therapy affordable for you.
Photo of Julie Smead, Licensed Professional Counselor, MA, LPC
Julie Smead
Licensed Professional Counselor, MA, LPC
Call or for a free 15 minute consultation now - (757) 294-8657
"
I accept most major insurance companies and also offer self pay options. I believe excellent care should be accessible and affordable, so reach out today and we can discuss how to make therapy affordable for you.
Photo of Julie Smead, Licensed Professional Counselor, MA, LPC
Julie Smead
Licensed Professional Counselor, MA, LPC
Call or for a free 15 minute consultation now - (757) 294-8657

Qualifications

  • Verified by Psychology Today Licensed by State of Virginia / 0701014907 Julie Smead

    • Education and Years In Practice

  • Attended University of Virginia
"
I'm a Licensed Professional Counselor (LPC) in Virginia with over 20 years of experience supporting individuals, couples, and families. I specialize in trauma, EMDR, somatic therapy, and family systems, blending evidence-based care with compassion and respect for your unique journey.
Photo of Julie Smead, Licensed Professional Counselor, MA, LPC
Julie Smead
Licensed Professional Counselor, MA, LPC
Call or for a free 15 minute consultation now - (757) 294-8657
"
I'm a Licensed Professional Counselor (LPC) in Virginia with over 20 years of experience supporting individuals, couples, and families. I specialize in trauma, EMDR, somatic therapy, and family systems, blending evidence-based care with compassion and respect for your unique journey.
Photo of Julie Smead, Licensed Professional Counselor, MA, LPC
Julie Smead
Licensed Professional Counselor, MA, LPC
Call or for a free 15 minute consultation now - (757) 294-8657

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Family Conflict

Expertise

  • ADHD
  • Bipolar Disorder
  • Body Image
  • Borderline Personality (BPD)
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Depression
  • Dissociative Disorders (DID)
  • Eating Disorders
  • Grief
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sports Performance
  • Stress
  • Suicidal Ideation
"
I specialize in trauma and PTSD, helping you heal from overwhelming past experiences with compassion and evidence-based care. I also support those struggling with anxiety, offering tools to find calm and confidence. In family therapy, I help families improve communication, strengthen bonds, and navigate life's challenges together.
Photo of Julie Smead, Licensed Professional Counselor, MA, LPC
Julie Smead
Licensed Professional Counselor, MA, LPC
Call or for a free 15 minute consultation now - (757) 294-8657
"
I specialize in trauma and PTSD, helping you heal from overwhelming past experiences with compassion and evidence-based care. I also support those struggling with anxiety, offering tools to find calm and confidence. In family therapy, I help families improve communication, strengthen bonds, and navigate life's challenges together.
Photo of Julie Smead, Licensed Professional Counselor, MA, LPC
Julie Smead
Licensed Professional Counselor, MA, LPC
Call or for a free 15 minute consultation now - (757) 294-8657

3 Endorsements

Denielle Rigoglioso I Self-Worth I People Pleasing
Denielle Rigoglioso I Self-Worth I People Pleasing
Licensed Professional Counselor, LPC , CSAC , CAADC
I wholeheartedly recommend Julie for anyone looking for a compassionate and skilled therapist. Her deep understanding and ability to connect creates a safe and nurturing space to work through life's challenges.
Jenny Pfeiffer
Jenny Pfeiffer
Licensed Professional Counselor, MA, LPC
Julie brings a deeply grounded and compassionate presence to the therapy space, along with a wealth of expertise in trauma-informed care. With a strong foundation in somatic approaches, she skillfully supports both teens and adults.
Kristy Livsey
Kristy Livsey
Licensed Professional Counselor, MA
I highly recommend Julie! She creates a warm, inviting space where you truly feel heard and supported. Her compassionate approach allows you to feel safe and grounded, enabling you to find clarity and inner strength to promote your healing journey.

Treatment Approach

Types of Therapy

  • Attachment-based
  • EMDR
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Family / Marital
  • Family Systems
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Parent-Child Interaction (PCIT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I offer individual counseling using trauma-focused EMDR and somatic therapy to help you heal deeply and manage anxiety. In family counseling, I provide a supportive space to improve communication, rebuild trust, and strengthen bonds. Together, we create lasting change for your whole family's wellbeing.
Photo of Julie Smead, Licensed Professional Counselor, MA, LPC
Julie Smead
Licensed Professional Counselor, MA, LPC
Call or for a free 15 minute consultation now - (757) 294-8657
"
I offer individual counseling using trauma-focused EMDR and somatic therapy to help you heal deeply and manage anxiety. In family counseling, I provide a supportive space to improve communication, rebuild trust, and strengthen bonds. Together, we create lasting change for your whole family's wellbeing.
Photo of Julie Smead, Licensed Professional Counselor, MA, LPC
Julie Smead
Licensed Professional Counselor, MA, LPC
Call or for a free 15 minute consultation now - (757) 294-8657

Location

Primary Location

Restore Counseling & Wellness, LLC.

Virginia Beach, VA 23454

(757) 294-8657

Email Me

My website

Nearby Areas

Cities

Counties

Zips

"
Now accepting new clients, in person or online. Reach out today and we can begin your healing journey together.
Photo of Julie Smead, Licensed Professional Counselor, MA, LPC
Julie Smead
Licensed Professional Counselor, MA, LPC
Call for a free consultation now - (757) 294-8657
"
Now accepting new clients, in person or online. Reach out today and we can begin your healing journey together.
Photo of Julie Smead, Licensed Professional Counselor, MA, LPC
Julie Smead
Licensed Professional Counselor, MA, LPC
Call for a free consultation now - (757) 294-8657