Julie Ruggiero
LMSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (631) 616-8954
Available both in-person and online
East Islip, NY 11730
I have experience working with adolescents struggling with anxiety, stress from academic and social pressures, and a lack of self-confidence. They may feel overwhelmed by expectations or unsure how to handle intense emotions. This client needs a safe, understanding space where they can explore their feelings and develop tools for managing stress and anxiety. Their goals include building resilience, improving emotional regulation, and finding healthy ways to cope with challenges. They want to feel more grounded and capable of handling life's pressures, gaining a sense of self-worth and control over their experiences.
I help manage stress and anxiety through mindfulness and stress reduction techniques. I guide them in using tools like breathing exercises to build emotional regulation and resilience. My approach empowers teens to understand their emotions and gain confidence, equipping them with skills to navigate challenges and face life with greater assurance.
I understand that being a teenager can be overwhelming, often feeling like it's too much to handle. You don't have to navigate this journey alone. I invite you to reach out to me to explore how we can work together to find healthier coping strategies. Your feelings matter, and I am here to help you find you find your path forward.
Call or Email Julie Ruggiero now for a free 15 minute consultation - (631) 616-8954
Let's Connect (631) 616-8954
Finances
Fees
- Individual Sessions $80
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Mastercard, VisaInsurance
- BlueCross and BlueShield
Qualifications
- Verified by Psychology Today Licensed by State of New York / 123137 Julie Ruggiero
- In Practice for 5 years
- Attended Stony Brook University, MSW, Graduated 2021
- License: The University of the State of New York Education Department 123137 / 2024
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Expertise
- Anxiety
- Coping Skills
- Mindfulness
- Stress Reduction
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Treatment Approach
Types of Therapy
- Mindfulness-Based (MBCT)
Location
Additional Location
LifeWorks Mental Health Counseling, PLLC
215 Islip Avenue
Islip, NY 11751
(631) 616-8954