Julie Lynn Meddaugh, Founder of JLM Counseling

Counselor, MSEd, LMHC

Julie Lynn Meddaugh, Founder of JLM Counseling

Counselor, MSEd, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Land O Lakes, FL 34638

(813) 322-6181

Let's Connect (813) 322-6181

I am a Florida based therapist that works with clients who feel overwhelmed, anxious, or are stuck in patterns that hold them back. Many struggle with ADHD, trauma, or anxiety and the stress of trying to keep up with life’s demands. They want clarity, relief from mental overload, and practical strategies to manage emotions and responsibilities. They’re ready to understand themselves better and take actionable steps toward feeling more capable, balanced, and confident in their daily lives.

I support young adults (16+), adults and couples that are tired of living the same cycle and want a change. For individuals, we focus on understanding patterns, building skills, and creating practical strategies for daily life. For couples, I help improve communication, resolve conflicts, and strengthen connection so life feels more manageable and balanced.

I understand how hard it can be to feel overwhelmed, uncertain, or disconnected. My goal is to create a supportive, non-judgmental space where you feel truly heard. Together, we can explore a more proactive way of dealing with your concerns. If you’re ready to gain clarity, develop practical skills, and move forward, I invite you to reach out today.

Call or Email Julie Lynn Meddaugh, Founder of JLM Counseling now for a free 15 minute consultation - (813) 322-6181

Practice at a Glance

Available online only

JLM Counseling

Land O Lakes, FL 34638

(813) 322-6181

I offer individual and couples therapy sessions via tele-health throughout Florida. I am available between 8 am and 6 pm weekdays.

I specialize in ADHD, Anxiety and Trauma and PTSD

$150 Per Session, I accept insurance

I see individuals, couples and families

Goal-oriented, supportive counseling for when anxiety takes over.

Julie Lynn Meddaugh, Founder of JLM Counseling

Let's Connect (813) 322-6181

Practice at a Glance

Available online only

JLM Counseling

Land O Lakes, FL 34638

(813) 322-6181

I offer individual and couples therapy sessions via tele-health throughout Florida. I am available between 8 am and 6 pm weekdays.

I specialize in ADHD, Anxiety and Trauma and PTSD

$150 Per Session, I accept insurance

I see individuals, couples and families

Goal-oriented, supportive counseling for when anxiety takes over.

Finances

Fees

Individual Sessions $150
Couple Sessions $150
Sliding scale: apply if you may be eligible

Payment Methods

Mastercard, Visa

Insurance

Aetna
Ascension (SmartHealth)
BayCare
Carelon Behavioral Health
Cigna and Evernorth
Optum
Oscar Health
Quest Behavioral Health
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH

Are you ready to make that change? I am happy to work with you to keep therapy affordable. I accept multiple insurances and have them listed. I do accept self-paying clients as well. Out-of-network clients can receive a superbill for reimbursement.

Julie Lynn Meddaugh, Founder of JLM Counseling

Counselor, MSEd, LMHC

Call or Email us for a free 15 minute consultation now - (813) 322-6181

Julie Lynn Meddaugh, Founder of JLM Counseling

Counselor, MSEd, LMHC

Call or Email us for a free 15 minute consultation now - (813) 322-6181

Qualifications

Counselor: Julie Lynn Meddaugh

Verified by Psychology Today Licensed by State of Florida / MH23270 Julie Lynn Meddaugh

Education and Years In Practice

In Practice for 5 years

Attended Saint Bonaventure University, MSED Mental Health Counseling, Graduated 2021

Additional Credentials

Degree/Diploma from Le Moyne College MSED - Special Education / 2001

Degree/Diploma from Saint Bonaventure University BS Degree / 1990

I'm a Florida based licensed mental health counselor helping adults and couples navigate anxiety, overwhelm, and life transitions. I combine practical tools, emotional insight, and collaborative strategies to guide clients toward clarity and lasting change.

Julie Lynn Meddaugh, Founder of JLM Counseling

Counselor, MSEd, LMHC

Call or Email us for a free 15 minute consultation now - (813) 322-6181

Julie Lynn Meddaugh, Founder of JLM Counseling

Counselor, MSEd, LMHC

Call or Email us for a free 15 minute consultation now - (813) 322-6181

Specialties and Expertise

Top Specialties

ADHD
Anxiety
Trauma and PTSD

Expertise

Anger Management
Autism
Bisexual
Codependency
Coping Skills
Depression
Divorce
Education and Learning Disabilities
Family Conflict
Intellectual Disability
Lesbian
LGBTQ+
Life Transitions
Obsessive-Compulsive (OCD)
Parenting
Relationship Issues
School Issues
Self Esteem
Stress
Women's Issues

I work with adults facing anxiety, trauma, and ADHD. Many clients struggle with focus, emotional regulation, overwhelm, and relationship stress. I provide a supportive, practical approach to help clients understand themselves, manage challenges, and move forward with confidence.

Julie Lynn Meddaugh, Founder of JLM Counseling

Counselor, MSEd, LMHC

Call or Email us for a free 15 minute consultation now - (813) 322-6181

Julie Lynn Meddaugh, Founder of JLM Counseling

Counselor, MSEd, LMHC

Call or Email us for a free 15 minute consultation now - (813) 322-6181

3 Endorsements

Sandra Lee Therapy

Counselor, LMHC, ACPE

Julie is a kind and effective therapist. I trust Julie's care and expertise with addressing unique needs of her clients. Julie is forthright, professional and provides challenge along with compassion. Call her. Julie can help!

Katie Hoover, Founder of Embracing Growth LLC

Clinical Social Work/Therapist, LCSW

Julie is an exceptional therapist who brings empathy, insight, and deep understanding to her work. Her nonjudgmental presence and thoughtful guidance make her highly effective and truly impactful.

Calvin Alardo

Counselor, LMHC

Julie is kind, grounded, and truly down-to-earth in her therapeutic approach. She has experience in special education which adds to her ability to create a space where clients can feel safe, understood, and supported.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Compassion Focused
Dialectical Behavior (DBT)
Eclectic
Emotionally Focused
Family Systems
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Positive Psychology
Reality Therapy
Solution Focused Brief (SFBT)
Strength-Based

Therapy is not a one way street and nor should your session be! My overall approach varies because I see everyone as a unique human being coming to the table with their own experiences, values, and goals. Because every individual has different needs, I don't restrict myself to a single theory - I tailor my approach to best suit the client, drawing from multiple theories as applicable.

Julie Lynn Meddaugh, Founder of JLM Counseling

Counselor, MSEd, LMHC

Call or Email us for a free 15 minute consultation now - (813) 322-6181

Julie Lynn Meddaugh, Founder of JLM Counseling

Counselor, MSEd, LMHC

Call or Email us for a free 15 minute consultation now - (813) 322-6181

Location

Primary Location

JLM Counseling

Land O Lakes, FL 34638

(813) 322-6181

Email us

Website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Tampa Heights

I offer individual and couples therapy sessions via tele-health throughout Florida. I am available between 8 am and 6 pm weekdays.

Julie Lynn Meddaugh, Founder of JLM Counseling

Counselor, MSEd, LMHC

Call for a free consultation now - (813) 322-6181

I offer individual and couples therapy sessions via tele-health throughout Florida. I am available between 8 am and 6 pm weekdays.

Julie Lynn Meddaugh, Founder of JLM Counseling

Counselor, MSEd, LMHC

Call for a free consultation now - (813) 322-6181

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