Julie Estrella

Marriage & Family Therapist, PhD, LMFT

Verified by Psychology Today
Julie Estrella, PhD, LMFT, Marriage & Family Therapist in Redlands
(909) 546-4236 Website

Julie Estrella

Marriage & Family Therapist, PhD, LMFT


Location

Schaepper Psychiatry
312 Brookside Ave
Redlands, California 92373
(909) 546-4236

Nearby Areas

This location is easily accessible from:

Website

You know the old saying "You can't pour from an empty cup." Heck, you spend half of your work week reminding others of it. Inside, you know that to be a good helping professional, you have to take care of yourself first. But for some reason, you just can't implement it. Dealing with high stress in a relationship-intense environment on a daily basis is taking it's toll. You're tired of feeling emotionally exhausted, disenchanted with your work, and out of balance in your personal life, but you're unclear about the right steps to take to fix it.

I can help you transform the way you understand yourself, your impact on others, and recover from burnout. Using an integrated experiential approach informed by research and best practices, I teach helpers how to help themselves. Together we will explore your strengths, secondary stressors, and ultimately your vision for a work-life balance.

It's time to rediscover that patience and eagerness for work and life again. You can count on me to provide a caring, straightforward, strength-based approach to get you there. Call to set up a free 20 minute phone consult and re-ignite your passion for service today!

Qualifications

  • Years in Practice: 8 Years
  • School: Loma Linda University
  • Year Graduated: 2014
  • License and State: 107131 California

Finances

  • Cost per Session: $150 - $300
Pay By: Cash, Check, Mastercard, Visa

Additional Credentials

  • Degree: Loma Linda University / PhD Marital and Family Therapy
  • 2015

Julie Estrella's Groups

Passionate Practitioners: ACT therapy &mindfulness

Begins Jan 14, 2020: Helping professionals like mental health & medical providers, teachers, clergy, coaches, first responders, etc, deal with high stress in relationship-intense environments on a daily basis. Transform the way you understand yourself, your impact on others, and prevent or recover from burnout. Learn to complete your stress response cycle, gain clarity on your career goals, and fill your self-care cup! The format is 10 session weekly group using Acceptance & Commitment (ACT) therapy and mindfulness. Together we learn about self-care strategies and burnout prevention, receive real-time feedback, and gain support through community. Call to register today!

More about this group

Mindfulness: ACTion Therapy Group for Anxiety

Next intensive orientation January 12, 2020!!! Ongoing process group led by a licensed marriage and family therapist for adults wanting to transform the way you relate to your moderate or high anxiety. Using mindfulness and Acceptance and Commitment Therapy, the 4 hour intensive workshop and ongoing weekly group will provide you with tools to be able to accept the anxiety, clarify your values and intentionally create a rich, full life of purpose and meaning. Call to register ASAP! Start your new year off with support and new outlook! Cost: $300 intensive fee, then $50/weekly sessions. You can pay as you go. Located downtown Redlands.

More about this group

Location

Schaepper Psychiatry
312 Brookside Ave
Redlands, California 92373
(909) 546-4236

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Marital and Premarital
  • Sex Therapy
  • Life Transitions
Issues
  • Anxiety
  • Career Counseling
  • Child or Adolescent
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Dual Diagnosis
  • Family Conflict
  • Grief
  • Infertility
  • Infidelity
  • Life Coaching
  • Men's Issues
  • Parenthood (Focus on couple relationship)
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
  • Therapy for therapists and health professionals
  • Transgender
  • Weight Loss
  • Women's Issues
Mental Health
  • Impulse Control Disorders
  • Mood Disorders
Sexuality
  • Bisexual
  • Gay
  • Lesbian

Client Focus

I also speak: Spanish & Basic French
Age
  • Adults
  • Elders (65+)
Communities
  • Aviation Professionals
  • Bisexual Allied
  • Body Positivity
  • Cancer
  • Gay Allied
  • HIV / AIDS Allied
  • Lesbian Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Racial Justice Allied
  • Sex Worker Allied
  • Sex-Positive, Kink Allied
  • Transgender Allied
  • Vegan Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Adlerian
  • Attachment-based
  • Christian Counseling
  • Coaching
  • Culturally Sensitive
  • Emotionally Focused
  • Experiential Therapy
  • Family / Marital
  • Family Systems
  • Feminist
  • Gestalt
  • Gottman Method
  • Humanistic
  • Imago
  • Integrative
  • Medical Family Therapy
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Play Therapy
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Structural Family Therapy
Modality
  • Individuals
  • Couples
  • Family
Video/Skype
  • Online Counseling

Links

My Website

Nearby Areas

This location is easily accessible from:

Professional Connections

Last Modified: 12 Nov 2019
Julie Estrella, PhD, LMFT, Marriage & Family Therapist in Redlands

Julie Estrella

Marriage & Family Therapist, PhD, LMFT