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Julie A Hovrud
Julie A Hovrud
Clinical Social Work/Therapist, MSW, LCSW
Photo of Julie A Hovrud, MSW, LCSW, Clinical Social Work/Therapist in Raleigh

Julie A Hovrud

Clinical Social Work/Therapist, MSW, LCSW

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Raleigh, NC 27614
(919) 586-8236
Let's Connect (919) 586-8236
Addressing challenges in our personal life is not easy. While a common reaction to difficulties and challenges is to attempt to avoid them, it seldom solves the problem. Friends can help with some struggles in life, while other challenges need unbiased, emotional support from a professional. I utilize compassion and practical feedback to help you effectively address these difficulties and challenges. My style of therapy utilizes an eclectic approach to personalize and tailor the therapy to your needs. I help individuals and couples recognize and build on strengths to attain growth and help facilitate change to enrich your life.
My passion is in working with individuals and couples in need of resolving relational issues, whether it be in a coupleship, looking to become involved in a coupleship, relational issues with family members, relationships at work, or social relationships. Another passion is to help clients move through transitional periods in their life.
Julie's style has not only been informed through academics, it has also been through life experiences. She is able to relate to being on the other side of the room and has been working in the mental health field for more than 20 years. Julie would warmly welcome a call from you!
Take the first step to help. Call or Julie A Hovrud now - (919) 586-8236

My Practice at a Glance

Available online only

Julie Hovrud

Raleigh, NC 27614

(919) 586-8236
Currently using online/video sessions with HIPPA secure platforms such as "Doxy" or "Sessions". I will send you a link...
I specialize in Relationship Issues, Anxiety and Self Esteem 
$130 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (919) 586-8236

My Practice at a Glance

Available online only

Julie Hovrud

Raleigh, NC 27614

(919) 586-8236
Currently using online/video sessions with HIPPA secure platforms such as "Doxy" or "Sessions". I will send you a link...
I specialize in Relationship Issues, Anxiety and Self Esteem 
$130 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $130
  • Couple Sessions $130
  • Pay by Check, Health Savings Account, Mastercard, Paypal, Visa

Insurance

  • Aetna
  • BCBS of Massachusetts
  • Cigna and Evernorth
  • Optum
  • UnitedHealthcare UHC | UBH
  • Out of Network
Check fees and, if listed, ask to verify your insurance coverage. or (919) 586-8236
Julie A Hovrud
Clinical Social Work/Therapist, MSW, LCSW
Check fees and, if listed, ask to verify your insurance coverage. or (919) 586-8236
Julie A Hovrud
Clinical Social Work/Therapist, MSW, LCSW

Qualifications

  • Verified by Psychology Today Licensed by State of North Carolina / C005394 Julie A Hovrud
  • In Practice for 21 Years
  • Certificate from Certified Mindfulness Informed Professional
  • Degree/Diploma from Institute for Integrative Nutrition Coaching / 2022
  • Attended Masters - East Carolina / Batchelor's - NCSU, MSW, Graduated 2003
"
I have over 30 years helping adults, teens and families. While I have lived in Raleigh for 39 years, I have also lived and worked in rural communities. I have also studied at a year-long program at Duke University and have taken coursework in mindfulness-meditation and nutrition for mental health.
or call with questions - (919) 586-8236
Julie A Hovrud
Clinical Social Work/Therapist, MSW, LCSW
"
I have over 30 years helping adults, teens and families. While I have lived in Raleigh for 39 years, I have also lived and worked in rural communities. I have also studied at a year-long program at Duke University and have taken coursework in mindfulness-meditation and nutrition for mental health.
or call with questions - (919) 586-8236
Julie A Hovrud
Clinical Social Work/Therapist, MSW, LCSW

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Anxiety
  • Self Esteem

Expertise

  • Caring for / Blending Home with Elderly Parent
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Divorce
  • Emotional Eating
  • Family Conflict
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Peer Relationships
  • Sleep or Insomnia
  • Stress
  • Women's Issues
Do these issues align with your needs? or (919) 586-8236
Julie A Hovrud
Clinical Social Work/Therapist, MSW, LCSW
Do these issues align with your needs? or (919) 586-8236
Julie A Hovrud
Clinical Social Work/Therapist, MSW, LCSW

Endorsement

Soar for Change/Kelly C Henson
Soar for Change/Kelly C Henson
Drug & Alcohol Counselor, LCAS, CMIP, SBRM, Reiki, M
Ms. Hovrud is someone I consider a friend. I have worked with her and attended workshops/lectures together. She is a person that appears to have a well-shaped heart for the clientele she/we serve. Her super-power is Teacher.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Treatment Approach

Types of Therapy

  • Coaching
  • Cognitive Behavioral (CBT)
  • Emotionally Focused
  • Family / Marital
  • Gottman Method
  • Humanistic
  • Imago
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Positive Psychology
  • Psychodynamic
  • Relational
  • Strength-Based
"
I use an ecelectic approach, pulling from modalities geared to match each individual's personality. While I am a great listener and can help guide you through the challenges you are facing, we will collaboratively work to find solutions that will be most beneficial for the situation you are facing. Having been on the other side of the room, I look forward to hearing your story!
or call with questions - (919) 586-8236
Julie A Hovrud
Clinical Social Work/Therapist, MSW, LCSW
"
I use an ecelectic approach, pulling from modalities geared to match each individual's personality. While I am a great listener and can help guide you through the challenges you are facing, we will collaboratively work to find solutions that will be most beneficial for the situation you are facing. Having been on the other side of the room, I look forward to hearing your story!
or call with questions - (919) 586-8236
Julie A Hovrud
Clinical Social Work/Therapist, MSW, LCSW

Groups

Mindfulness Meditation Coaching With Aromatherapy

Julie A Hovrud
Hosted by
Julie A Hovrud

Mindfulness Meditation helps us to reconnect with ourselves through our hectic lifestyles. This particular type of meditation has numerous research studies indicating benefits for many mental health and pain issues. Aromatherapy can be included to help facilitate the changes.

Expertise

Anxiety
Chronic Pain
Trauma and PTSD

Age

Adults

Session Cost

$40

Location

Online

Online

Raleigh, NC 27614

Email Julie A Hovrud about this group or call - (919) 586-8236

Location

Primary Location

Julie Hovrud

Raleigh, NC 27614

(919) 586-8236

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Currently using online/video sessions with HIPPA secure platforms such as "Doxy" or "Sessions". I will send you a link...
Take the first step to help. Call now - (919) 586-8236
Julie A Hovrud
Clinical Social Work/Therapist, MSW, LCSW
"
Currently using online/video sessions with HIPPA secure platforms such as "Doxy" or "Sessions". I will send you a link...
Take the first step to help. Call now - (919) 586-8236
Julie A Hovrud
Clinical Social Work/Therapist, MSW, LCSW
Last Modified: 24 Apr 2024