Photo of Julia Victoria Riggleman, LMSW, CSWI
Julia Victoria Riggleman
LMSW, CSWI
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Julia Victoria Riggleman

LMSW, CSWI (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (775) 296-6605
Photo of Julia Victoria Riggleman, LMSW, CSWI
Available both in-person and online
840 I Street Suite 5 Sparks, NV 89431
OCD isn't always visible, but it can be isolating. It can look like constant reassurance seeking, endless googling, mental reviewing, disgust, intrusive sexual thoughts, fears of harming others, frequent checking, following rules, or needing certainty. My ideal patient is ready to prioritize long-term relief over short-term comfort; you want to stop surviving and start living. We’ll lean into the fear together, dismantling intrusive thoughts, avoidance, and more one step at a time. Whether you're an overachiever, super anxious, or just tired of fighting your own mind, you'll find a collaborative, judgement free space in my office.
Looking for OCD therapy in Reno? I specialize in compassionate exposure therapies for those ready to face the discomfort of uncertainty to find lasting freedom. I integrate specialized ERP training, a gold standard treatment for OCD, with mindfulness and skills. I offer a structured, collaborative path to help you master your anxiety and live fully present.
I understand how hard it can be to reach out for help. Exposure and Response Prevention (ERP) therapy can sound intimidating, but we'll never throw you into your biggest fear. Consent is the biggest part. Let's work together, one step at a time. You deserve a life defined by your values, not your anxiety. Text, email, or call me today to get started!
Call or Julia Victoria Riggleman now for a free 15 minute consultation - (775) 296-6605

My Practice at a Glance

Available both in-person and online

Grounded Roots Therapy

840 I Street

Suite 5

Sparks, NV 89431 map

(775) 296-6605
My website
I offer therapy both in-person and online via telehealth. I am available Tuesdays through Fridays between 11-6.
I specialize in Obsessive-Compulsive (OCD), Anxiety and Panic Attacks, Phobias 
$120 Per Session, I accept insurance 
Individual one-on-one therapy 
Come to my therapy office with me!
Julia Victoria Riggleman
Let's Connect (775) 296-6605
Photo of Julia Victoria Riggleman, LMSW, CSWI

My Practice at a Glance

Available both in-person and online

Grounded Roots Therapy

840 I Street

Suite 5

Sparks, NV 89431 map

(775) 296-6605
My website
I offer therapy both in-person and online via telehealth. I am available Tuesdays through Fridays between 11-6.
I specialize in Obsessive-Compulsive (OCD), Anxiety and Panic Attacks, Phobias 
$120 Per Session, I accept insurance 
Individual one-on-one therapy 
Come to my therapy office with me!
Julia Victoria Riggleman

Finances

Fees

  • Individual Sessions $120
  • Couple Sessions $120

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Hometown Health
  • NNV Plumbers and Pipefitters
  • Prominence Health Plan
"
I accept cash, debit, credit, or HSA. If you're out-of-network, I can provide a superbill to help with reimbursement.
Photo of Julia Victoria Riggleman, LMSW, CSWI
Julia Victoria Riggleman
LMSW, CSWI
Call or for a free 15 minute consultation now - (775) 296-6605
"
I accept cash, debit, credit, or HSA. If you're out-of-network, I can provide a superbill to help with reimbursement.
Photo of Julia Victoria Riggleman, LMSW, CSWI
Julia Victoria Riggleman
LMSW, CSWI
Call or for a free 15 minute consultation now - (775) 296-6605

Qualifications

  • Verified by Psychology Today Prelicense by State of Nevada / IC-2714 Supervised by Lita Gentry (Nevada / 9966-C) Julia Victoria Riggleman
  • Education and Years In Practice

  • Attended University of Nevada, Reno, Masters of Social Work, Graduated 2025
  • Additional Credentials

  • License: Licensed Masters Social Worker 12376-M / 2025
"
I have completed extensive post-graduate training through NOCD Academy and The Anxiety Institute in OCD, anxiety, and exposure therapies that I frequently use in our sessions. I also regularly engage in ERP supervision to continue refining my skills.
Photo of Julia Victoria Riggleman, LMSW, CSWI
Julia Victoria Riggleman
LMSW, CSWI
Call or for a free 15 minute consultation now - (775) 296-6605
"
I have completed extensive post-graduate training through NOCD Academy and The Anxiety Institute in OCD, anxiety, and exposure therapies that I frequently use in our sessions. I also regularly engage in ERP supervision to continue refining my skills.
Photo of Julia Victoria Riggleman, LMSW, CSWI
Julia Victoria Riggleman
LMSW, CSWI
Call or for a free 15 minute consultation now - (775) 296-6605

Specialties and Expertise

Top Specialties

  • Obsessive-Compulsive (OCD)
  • Anxiety
  • Panic Attacks, Phobias

Expertise

  • Bisexual
  • Coping Skills
  • Gay
  • Lesbian
  • LGBTQ+
  • Social Anxiety
  • Stress
  • Transgender
"
OCD and anxiety are my primary specialties. Most people I work with will receive an individualized ERP treatment plan. Therapy regularly includes education about ERP, in-session exposures, between-session practice, and learning to respond differently to intrusive thoughts. Most patients see initial symptom relief after 8 to 12 weeks and sustained improvement the longer we work at it.
Photo of Julia Victoria Riggleman, LMSW, CSWI
Julia Victoria Riggleman
LMSW, CSWI
Call or for a free 15 minute consultation now - (775) 296-6605
"
OCD and anxiety are my primary specialties. Most people I work with will receive an individualized ERP treatment plan. Therapy regularly includes education about ERP, in-session exposures, between-session practice, and learning to respond differently to intrusive thoughts. Most patients see initial symptom relief after 8 to 12 weeks and sustained improvement the longer we work at it.
Photo of Julia Victoria Riggleman, LMSW, CSWI
Julia Victoria Riggleman
LMSW, CSWI
Call or for a free 15 minute consultation now - (775) 296-6605

Endorsement

Kaleigha Valdez
Kaleigha Valdez
Clinical Social Work/Therapist, LCSW, MSW
Julia is a very caring and compassionate clinician that strives to help her patients to the best of her ability in their healing journey. She also works hard to gain the knowledge needed to better treat those she works with.

Client Focus

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Aviation Professionals , 
Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Sex Worker Allied , 
Transgender Allied

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Aviation Professionals , 
Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Sex Worker Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based (MBCT)
  • Person-Centered
"
While I most frequently utilize Exposure and Response Prevention (ERP), I am trained in several other areas and can integrate other treatments to ensure a holistic approach. We typically start with a thorough assessment using tools like the YBOCS and OCI-R to clearly map out your obsessions, compulsions, and avoidance patterns before building your exposure hierarchy.
Photo of Julia Victoria Riggleman, LMSW, CSWI
Julia Victoria Riggleman
LMSW, CSWI
Call or for a free 15 minute consultation now - (775) 296-6605
"
While I most frequently utilize Exposure and Response Prevention (ERP), I am trained in several other areas and can integrate other treatments to ensure a holistic approach. We typically start with a thorough assessment using tools like the YBOCS and OCI-R to clearly map out your obsessions, compulsions, and avoidance patterns before building your exposure hierarchy.
Photo of Julia Victoria Riggleman, LMSW, CSWI
Julia Victoria Riggleman
LMSW, CSWI
Call or for a free 15 minute consultation now - (775) 296-6605

Location

Primary Location

Grounded Roots Therapy

840 I Street

Suite 5

Sparks, NV 89431

(775) 296-6605

Nearby Areas

Cities

Counties

"
I offer therapy both in-person and online via telehealth. I am available Tuesdays through Fridays between 11-6.
Photo of Julia Victoria Riggleman, LMSW, CSWI
Julia Victoria Riggleman
LMSW, CSWI
Call for a free consultation now - (775) 296-6605
"
I offer therapy both in-person and online via telehealth. I am available Tuesdays through Fridays between 11-6.
Photo of Julia Victoria Riggleman, LMSW, CSWI
Julia Victoria Riggleman
LMSW, CSWI
Call for a free consultation now - (775) 296-6605