Photo of Julia Victoria Riggleman, LMSW, CSWI
Julia Victoria Riggleman
LMSW, CSWI
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Julia Victoria Riggleman

LMSW, CSWI (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (775) 238-3373
Photo of Julia Victoria Riggleman, LMSW, CSWI
Available both in-person and online
840 I Street Suite 5 Sparks, NV 89431
OCD isn't always visible, but it can be isolating. It can look like constant reassurance seeking, endless googling, mental reviewing, disgust, intrusive sexual thoughts, fears of harming others, frequent checking, or needing certainty. My ideal patient is ready to prioritize long-term relief over short-term comfort; you want to stop surviving and start living. We’ll lean into the fear together, dismantling shame, intrusive thoughts, avoidance, and more one step at a time. If you're looking for someone you can relate with, we'll probably get along well if you like tattoos, anime, video games, emo music, overachieving, or saying fuck.
Looking for OCD therapy in Reno? I specialize in compassionate exposure therapies for those ready to face the discomfort of uncertainty to find lasting freedom. I integrate specialized ERP training, a gold standard treatment for OCD, with mindfulness and skills. I offer a structured, collaborative path to help you master your anxiety and live fully present.
I understand how hard it can be to reach out for help. Exposure and Response Prevention (ERP) therapy can sound intimidating, but we'll never throw you into your biggest fear. Consent is the biggest part. Let's work together, one step at a time. You deserve a life defined by your values, not your anxiety. Text, call, or email me today to get started!
Call or Julia Victoria Riggleman now for a free 15 minute consultation - (775) 238-3373

My Practice at a Glance

Available both in-person and online

Grounded Roots Therapy

840 I Street

Suite 5

Sparks, NV 89431 map

(775) 238-3373
My website
I offer therapy sessions both in-person and online via video call. I am available Tuesdays through Fridays in the afternoon and evenings.
I specialize in Obsessive-Compulsive (OCD), Anxiety and Panic Attacks, Phobias 
$120 Per Session, I accept insurance 
Individual one-on-one therapy 
Come to my therapy office with me!
Julia Victoria Riggleman
Let's Connect (775) 238-3373
Photo of Julia Victoria Riggleman, LMSW, CSWI

My Practice at a Glance

Available both in-person and online

Grounded Roots Therapy

840 I Street

Suite 5

Sparks, NV 89431 map

(775) 238-3373
My website
I offer therapy sessions both in-person and online via video call. I am available Tuesdays through Fridays in the afternoon and evenings.
I specialize in Obsessive-Compulsive (OCD), Anxiety and Panic Attacks, Phobias 
$120 Per Session, I accept insurance 
Individual one-on-one therapy 
Come to my therapy office with me!
Julia Victoria Riggleman

Finances

Fees

  • Individual Sessions $120
  • Couple Sessions $120

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Hometown Health
  • NNV Plumbers and Pipefitters
  • Prominence Health Plan
"
I am in-network with Anthem BCBS, Prominence, Hometown Health, Aetna, Cigna, and NNV Plumbers/Pipe-fitters. I accept cash, debit, credit, or HSA. If you're out-of-network, my billing team can provide a superbill to help with reimbursement. Please reach out with any questions.
Photo of Julia Victoria Riggleman, LMSW, CSWI
Julia Victoria Riggleman
LMSW, CSWI
Call or for a free 15 minute consultation now - (775) 238-3373
"
I am in-network with Anthem BCBS, Prominence, Hometown Health, Aetna, Cigna, and NNV Plumbers/Pipe-fitters. I accept cash, debit, credit, or HSA. If you're out-of-network, my billing team can provide a superbill to help with reimbursement. Please reach out with any questions.
Photo of Julia Victoria Riggleman, LMSW, CSWI
Julia Victoria Riggleman
LMSW, CSWI
Call or for a free 15 minute consultation now - (775) 238-3373

Qualifications

  • Verified by Psychology Today Prelicense by State of Nevada / IC-2714 Supervised by Lita Gentry (Nevada / 9966-C) Julia Victoria Riggleman
  • Education and Years In Practice

  • Attended University of Nevada, Reno, Masters of Social Work, Graduated 2025
  • Additional Credentials

  • License: Licensed Masters Social Worker 12376-M / 2025
"
I have completed extensive post-graduate training in OCD, anxiety, and exposure therapies that I frequently use in our sessions. I also regularly engage in ERP consultation to continue refining my skills. I pride myself on utilizing research-supported treatments to help you reach your goals.
Photo of Julia Victoria Riggleman, LMSW, CSWI
Julia Victoria Riggleman
LMSW, CSWI
Call or for a free 15 minute consultation now - (775) 238-3373
"
I have completed extensive post-graduate training in OCD, anxiety, and exposure therapies that I frequently use in our sessions. I also regularly engage in ERP consultation to continue refining my skills. I pride myself on utilizing research-supported treatments to help you reach your goals.
Photo of Julia Victoria Riggleman, LMSW, CSWI
Julia Victoria Riggleman
LMSW, CSWI
Call or for a free 15 minute consultation now - (775) 238-3373

Specialties and Expertise

Top Specialties

  • Obsessive-Compulsive (OCD)
  • Anxiety
  • Panic Attacks, Phobias

Expertise

  • Bisexual
  • Career Counseling
  • Coping Skills
  • Gay
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Peer Relationships
  • Sexual Abuse
  • Social Anxiety
  • Stress
  • Transgender
  • Trauma and PTSD
  • Women's Issues
"
OCD and anxiety are my primary specialties. Most people I work with will receive an individualized ERP treatment plan. Therapy regularly includes education about ERP, in-session exposures, between-session practice, and learning to respond differently to intrusive thoughts. Most of my patients see initial symptom relief after 8 to 12 weeks and sustained improvement the longer we work at it.
Photo of Julia Victoria Riggleman, LMSW, CSWI
Julia Victoria Riggleman
LMSW, CSWI
Call or for a free 15 minute consultation now - (775) 238-3373
"
OCD and anxiety are my primary specialties. Most people I work with will receive an individualized ERP treatment plan. Therapy regularly includes education about ERP, in-session exposures, between-session practice, and learning to respond differently to intrusive thoughts. Most of my patients see initial symptom relief after 8 to 12 weeks and sustained improvement the longer we work at it.
Photo of Julia Victoria Riggleman, LMSW, CSWI
Julia Victoria Riggleman
LMSW, CSWI
Call or for a free 15 minute consultation now - (775) 238-3373

Endorsement

Kaleigha Valdez
Kaleigha Valdez
Clinical Social Work/TherapistLCSWMSW
Julia is a very caring and compassionate clinician that strives to help her patients to the best of her ability in their healing journey. She also works hard to gain the knowledge needed to better treat those she works with.

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Aviation Professionals
Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Sex Worker Allied
Transgender Allied

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Aviation Professionals
Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Sex Worker Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Play Therapy
  • Prolonged Exposure Therapy
  • Somatic
  • Strength-Based
  • Trauma Focused
"
While I most frequently utilize Exposure and Response Prevention (ERP), I am trained in many other areas and can integrate other treatments to ensure a holistic approach. In our first appointment, I will conduct an assessment so I can get to know you as you ask any questions you may have. Let's work together towards sustained relief; it's you and me against the worry.
Photo of Julia Victoria Riggleman, LMSW, CSWI
Julia Victoria Riggleman
LMSW, CSWI
Call or for a free 15 minute consultation now - (775) 238-3373
"
While I most frequently utilize Exposure and Response Prevention (ERP), I am trained in many other areas and can integrate other treatments to ensure a holistic approach. In our first appointment, I will conduct an assessment so I can get to know you as you ask any questions you may have. Let's work together towards sustained relief; it's you and me against the worry.
Photo of Julia Victoria Riggleman, LMSW, CSWI
Julia Victoria Riggleman
LMSW, CSWI
Call or for a free 15 minute consultation now - (775) 238-3373

Location

Primary Location

Grounded Roots Therapy

840 I Street

Suite 5

Sparks, NV 89431

(775) 238-3373

Nearby Areas

Cities

Counties

"
I offer therapy sessions both in-person and online via video call. I am available Tuesdays through Fridays in the afternoon and evenings.
Photo of Julia Victoria Riggleman, LMSW, CSWI
Julia Victoria Riggleman
LMSW, CSWI
Call for a free consultation now - (775) 238-3373
"
I offer therapy sessions both in-person and online via video call. I am available Tuesdays through Fridays in the afternoon and evenings.
Photo of Julia Victoria Riggleman, LMSW, CSWI
Julia Victoria Riggleman
LMSW, CSWI
Call for a free consultation now - (775) 238-3373