Julia Updegraff
Counselor, MSCP, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
2600 Dodge Street, Suite D4, Dubuque, IA 52003
Waitlist for new clients
Let's Connect (563) 239-5991
Sometimes life is hard. It is not uncommon to feel as if you are going through these difficult times on your own. I am here to tell you that you are not alone. My purpose is to be a compassionate, nonjudgmental listener in addition to teaching you necessary coping skills. I will use a combination of cognitive and behavioral techniques with a primary focus on mindfulness. My goal is not to fix you; it is to be a partner in your own healing.
Please contact me if you have any additional questions and/or would like to schedule an appointment. What have you got to lose?
Take the first step to help. Call or Email Julia Updegraff now - (563) 239-5991
Let's Connect (563) 239-5991
Finances
Fees
- Sliding scale: apply if you may be eligible
Insurance
- BlueCross and BlueShield
- Optum
- Private Pay
- SISCO
- UnitedHealthcare UHC | UBH
- Wellmark BCBS
Julia Updegraff
Counselor, MSCP, LMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (563) 239-5991
Qualifications
- Verified by Psychology Today Licensed by State of Iowa / 090695 Julia Updegraff
- In Practice for 10 years
- Attended Avila University, Graduated 2014
Education and Years In Practice
Julia Updegraff
Counselor, MSCP, LMHC
Feel free to ask about qualifications and training experience. Email or (563) 239-5991
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
Expertise
- Addiction
- Codependency
- Coping Skills
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Julia Updegraff
Counselor, MSCP, LMHC
Do these issues align with your needs? Email or (563) 239-5991
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Emotionally Focused
- Existential
- Mindfulness-Based (MBCT)
- Narrative
- Positive Psychology
- Psychodynamic
- Rational Emotive Behavior (REBT)
- Strength-Based
- Trauma Focused
Julia Updegraff
Counselor, MSCP, LMHC
Ask about what different forms of therapy will be like. Email or (563) 239-5991
Location
Primary Location
A Mindful Journey
2600 Dodge Street
Suite D4
Dubuque, IA 52003
(563) 239-5991Email me