Julia Tomoyasu Silveira

Clinical Social Work/Therapist, LCSW

Email Me

(475) 303-5790 Call Me

Email Me

Julia Tomoyasu Silveira

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today

Call Me

Let's Connect (475) 303-5790

Available both in-person and online

127 Church Street Floor 3 New Haven, CT 06510

My website

I work with adults navigating cultural identity, intergenerational conflict, and life transitions. Many of my clients come to me feeling anxious, stuck, or overwhelmed. Together, we slow down in a safe and intentional way—making room for mixed emotions, self-discovery, and meaningful change.

As a multicultural therapist of Japanese and Brazilian heritage, I offer therapy in English, Japanese, and Portuguese. I support adults, couples, and families navigating anxiety, identity concerns, trauma, and relationship challenges. My work draws from Acceptance and Commitment Therapy, Trauma- and Compassion-Focused approaches.

I know how isolating cultural pressures and relationship struggles can feel. You don’t have to face them alone. If this resonates with you, I invite you to reach out—I’d be honored to walk this journey with you.

Call or Email Julia Tomoyasu Silveira now for a free 15 minute consultation - (475) 303-5790

My Practice at a Glance

Available both in-person and online

Little Satori Psychotherapy, PLLC

127 Church Street

Floor 3

New Haven, CT 06510 map

(475) 303-5790

Little Satori Psychotherapy, PLLC

Brooklyn, NY 11215

My website

I work virtually and in-person with individuals and couples who are struggling with identity and mood due to their inter-cultural issues.

I specialize in Racial Identity, Trauma and PTSD and Challenges being multi-racial/ multicultural

$250 Per Session, I accept insurance

I see individuals, couples and families

I strive to offer a space where you can slow down, feel understood, and explore yourself just as you are, at your own pace.

Let's Connect (475) 303-5790

My Practice at a Glance

Available both in-person and online

Little Satori Psychotherapy, PLLC

127 Church Street

Floor 3

New Haven, CT 06510 map

(475) 303-5790

Little Satori Psychotherapy, PLLC

Brooklyn, NY 11215

My website

I work virtually and in-person with individuals and couples who are struggling with identity and mood due to their inter-cultural issues.

I specialize in Racial Identity, Trauma and PTSD and Challenges being multi-racial/ multicultural

$250 Per Session, I accept insurance

I see individuals, couples and families

I strive to offer a space where you can slow down, feel understood, and explore yourself just as you are, at your own pace.

Finances

Fees

Individual Sessions $250
Couple Sessions $250

Payment Methods

Venmo, Zelle

Insurance

90 Degree Benefits
Aetna
Aetna EAP
Aetna Medicare Advantage
All Savers Health Plan
Anthem
Anthem EAP
BlueCross and BlueShield
Boon Chapman
Carelon Behavioral Health
Centivo
Cigna and Evernorth
Cigna EAP
ClaimDOC
ConnectiCare
EBMS
Government Employees Health Association (GEHA)
Humana Medicare Advantage
Oscar Health
Oxford
Quest Behavioral Health
Sana Benefits
Sidecar Health
UHC Medicare Advantage
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH

I am in-network with various insurances as listed through Headway and Tava Health. My self-pay fee is $250 per session for individual, couple's, and family therapy. You can schedule a free consultation via Headway website. Please feel free to reach out with any questions or concerns.

Julia Tomoyasu Silveira

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (475) 303-5790

Julia Tomoyasu Silveira

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (475) 303-5790

Qualifications

Verified by Psychology Today Licensed by State of Connecticut / 13031 Julia Tomoyasu Silveira

Education and Years In Practice

In Practice for 8 years

Attended Columbia University School of Social Work, Social Work, Graduated 2018

Additional Credentials

License: State of New York (LCSW) 094660 / 2022

Degree/Diploma from Weill Cornell Medical College Master's in Pharmacology / 2014

I have about 7 years of experience supporting adult individuals, couples, and family who are struggling with mental health challenges regarding belonging to various cultures as a mixed race or an immigrant. I am licensed in both NY and CT. I have certification in trauma-informed therapy.

Julia Tomoyasu Silveira

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (475) 303-5790

Julia Tomoyasu Silveira

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (475) 303-5790

Specialties and Expertise

Top Specialties

Racial Identity
Trauma and PTSD
Challenges being multi-racial/ multicultural

Expertise

Addiction
ADHD
Alcohol Use
Anger Management
Anxiety
Bipolar Disorder
Coping Skills
Depression
Emotional Disturbance
Life Transitions
Marital and Premarital
Mood Disorders
Parenting
Peer Relationships
Relationship Issues
Self Esteem
Stress
Substance Use
Thinking Disorders
Women's Issues

I offer individual, couple's, and family therapy for anxiety, trauma, relationship stress, identity concerns, and the pain of feeling in between cultures as an immigrant or mixed-race. Treatment builds insight, trauma processing, and the ability to be more flexible in managing life's challenges. Over time, you can cultivate deeper self-compassion and a steadier sense of loving yourself as you are.

Julia Tomoyasu Silveira

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (475) 303-5790

Julia Tomoyasu Silveira

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (475) 303-5790

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Hispanic and Latino ,

Mixed Race

I also speak

Japanese ,

Portuguese

Religion

Buddhist

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Hispanic and Latino ,

Mixed Race

I also speak

Japanese ,

Portuguese

Religion

Buddhist

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Compassion Focused
Emotionally Focused
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Positive Psychology
Relational
Strength-Based
Trauma Focused

I utilize Acceptance and Commitment Therapy (ACT), CBT, DBT, Mindfulness, and Motivational Interviewing approaches. I also put a lot of emphasis on working on loving and being kind to ourselves through strength-based approaches.

Julia Tomoyasu Silveira

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (475) 303-5790

Julia Tomoyasu Silveira

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (475) 303-5790

Location

Primary Location

Little Satori Psychotherapy, PLLC

127 Church Street

Floor 3

New Haven, CT 06510

(475) 303-5790

Email Me

My website

Additional Location

Little Satori Psychotherapy, PLLC

Brooklyn, NY 11215

(475) 303-5790

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I work virtually and in-person with individuals and couples who are struggling with identity and mood due to their inter-cultural issues.

Julia Tomoyasu Silveira

Clinical Social Work/Therapist, LCSW

Call for a free consultation now - (475) 303-5790

I work virtually and in-person with individuals and couples who are struggling with identity and mood due to their inter-cultural issues.

Julia Tomoyasu Silveira

Clinical Social Work/Therapist, LCSW

Call for a free consultation now - (475) 303-5790

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