Photo of Julia Tiedeman, Clinical Social Work/Therapist, MSW, LMSW
Julia Tiedeman
Clinical Social Work/Therapist, MSW, LMSW
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Photo of Julia Tiedeman, Clinical Social Work/Therapist, MSW, LMSW

Julia Tiedeman

Clinical Social Work/Therapist, MSW, LMSW (she, her)

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (515) 705-6032
Photo of Julia Tiedeman, Clinical Social Work/Therapist, MSW, LMSW
Available both in-person and online
2540 106th Street, Ste. 101 Urbandale, IA 50322
Currently Accepting NEW Telehealth and Office Clients. MOST Insurance Plans Accepted. We all struggle at times with situations that affect our ability to feel at peace with ourselves and in our relationships. Solving problems can seem overwhelming and when friends and family aren't enough, you may want an objective perspective. I believe in each person's potential to make positive changes that lead to a more satisfying life. Let me assist you on your journey. If there are areas in your life you would like to improve, bring me your story and let’s work toward who you want to BE!
My areas of focus include relationship conflicts; life transitions; teen mental health; and women's health including body image, maternal mental health/pregnancy, perinatal loss, PCOS, menopause, sexuality, intimate partner violence, Premenstrual Dysphoric Disorder (PMDD), and domestic workload.
Whatever life brings your way, I am here to listen and support you. You are not alone. I offer you a space to come as you are and a place where you will be accepted. I look forward to starting this journey with you.
Call or Julia Tiedeman now for a free 15 minute consultation - (515) 705-6032

My Practice at a Glance

Available both in-person and online

New Hope Healing

2540 106th Street, Ste. 101

Urbandale, IA 50322 map

(515) 705-6032
My website
I offer therapy sessions online and in-person to adults and teens.
I accept insurance 
Individual one-on-one therapy 
Let's Connect (515) 705-6032
Photo of Julia Tiedeman, Clinical Social Work/Therapist, MSW, LMSW

My Practice at a Glance

Available both in-person and online

New Hope Healing

2540 106th Street, Ste. 101

Urbandale, IA 50322 map

(515) 705-6032
My website
I offer therapy sessions online and in-person to adults and teens.
I accept insurance 
Individual one-on-one therapy 

Finances

Payment Methods

ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • hawk-i
  • Health Partners -
  • Iowa Total Care
  • Medicaid
  • Medicare
  • Molina Healthcare
  • United Health Care -
  • Wellmark BCBS
  • Wellpoint -
Photo of Julia Tiedeman, Clinical Social Work/Therapist, MSW, LMSW
Julia Tiedeman
Clinical Social Work/Therapist, MSW, LMSW
Check fees and, if listed, ask to verify your insurance coverage. or (515) 705-6032
Photo of Julia Tiedeman, Clinical Social Work/Therapist, MSW, LMSW
Julia Tiedeman
Clinical Social Work/Therapist, MSW, LMSW
Check fees and, if listed, ask to verify your insurance coverage. or (515) 705-6032

Qualifications

  • Verified by Psychology Today Prelicense by State of Iowa / 126967 Supervised by Julie Butler (Iowa / 081447) Julia Tiedeman
  • Education and Years In Practice

  • Attended University of Iowa - Family Centered Practice, MSW
  • Additional Credentials

  • Degree/Diploma from Stephens College - Psychology BA
  • Degree/Diploma from Mercy College of Health Sciences - Nursing RN
"
As a trauma-informed provider, I am attentive to each person's past and how this will shape our work together. Whether you are looking for a place to reflect or a place to work together on an action plan for change, let's find your path together.
Photo of Julia Tiedeman, Clinical Social Work/Therapist, MSW, LMSW
Julia Tiedeman
Clinical Social Work/Therapist, MSW, LMSW
Call or for a free 15 minute consultation now - (515) 705-6032
"
As a trauma-informed provider, I am attentive to each person's past and how this will shape our work together. Whether you are looking for a place to reflect or a place to work together on an action plan for change, let's find your path together.
Photo of Julia Tiedeman, Clinical Social Work/Therapist, MSW, LMSW
Julia Tiedeman
Clinical Social Work/Therapist, MSW, LMSW
Call or for a free 15 minute consultation now - (515) 705-6032

Specialties and Expertise

Expertise

  • Anxiety
  • Bipolar Disorder
  • Caregivers
  • Chronic Illness
  • Coping Skills
  • Couples
  • Depression
  • Divorce
  • Family Conflict
  • Geriatric and Seniors
  • Grief
  • Infertility
  • Marital and Premarital
  • Mood Disorders
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Trauma
  • Women's Issues
"
Whatever life brings your way, I am here to listen and support you. Whether you are considering making a change, experiencing anxiety related to performance, challenged by a personal or professional relationship, or coping with events of the past, you are not alone. I offer you a space to come as you are and a place where you will be fully accepted and affirmed.
Photo of Julia Tiedeman, Clinical Social Work/Therapist, MSW, LMSW
Julia Tiedeman
Clinical Social Work/Therapist, MSW, LMSW
Call or for a free 15 minute consultation now - (515) 705-6032
"
Whatever life brings your way, I am here to listen and support you. Whether you are considering making a change, experiencing anxiety related to performance, challenged by a personal or professional relationship, or coping with events of the past, you are not alone. I offer you a space to come as you are and a place where you will be fully accepted and affirmed.
Photo of Julia Tiedeman, Clinical Social Work/Therapist, MSW, LMSW
Julia Tiedeman
Clinical Social Work/Therapist, MSW, LMSW
Call or for a free 15 minute consultation now - (515) 705-6032

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Individual
  • Mindfulness-Based (MBCT)
"
Depending on your goals, my approaches may include person-centered counseling (where we work to challenge internal barriers to happiness and peace), or solution-based counseling (where we utilize your strengths and experiences to create swift change), or mindfulness-based counseling (where our work is focused on accepting and embracing thoughts and feelings).
Photo of Julia Tiedeman, Clinical Social Work/Therapist, MSW, LMSW
Julia Tiedeman
Clinical Social Work/Therapist, MSW, LMSW
Call or for a free 15 minute consultation now - (515) 705-6032
"
Depending on your goals, my approaches may include person-centered counseling (where we work to challenge internal barriers to happiness and peace), or solution-based counseling (where we utilize your strengths and experiences to create swift change), or mindfulness-based counseling (where our work is focused on accepting and embracing thoughts and feelings).
Photo of Julia Tiedeman, Clinical Social Work/Therapist, MSW, LMSW
Julia Tiedeman
Clinical Social Work/Therapist, MSW, LMSW
Call or for a free 15 minute consultation now - (515) 705-6032

Location

Primary Location

New Hope Healing

2540 106th Street, Ste. 101

Urbandale, IA 50322

(515) 705-6032
"
I offer therapy sessions online and in-person to adults and teens.
Photo of Julia Tiedeman, Clinical Social Work/Therapist, MSW, LMSW
Julia Tiedeman
Clinical Social Work/Therapist, MSW, LMSW
Call for a free consultation now - (515) 705-6032
"
I offer therapy sessions online and in-person to adults and teens.
Photo of Julia Tiedeman, Clinical Social Work/Therapist, MSW, LMSW
Julia Tiedeman
Clinical Social Work/Therapist, MSW, LMSW
Call for a free consultation now - (515) 705-6032