Julia Spaude

Clinical Social Work/Therapist, LICSW, MSW (she, her)

Verified by Psychology Today Verified by Psychology Today

Seattle, WA 98107

Photo of Julia Spaude, LICSW, MSW, Clinical Social Work/Therapist

I work with people to learn skills to manage stress, anxiety, panic, depressive, and trauma symptoms and to explore difficult past experiences that may be impacting them, so that they can be more present in their lives, act in ways that match what is important to them, and to start building the life they want to live for themselves.

Therapy can help you gain insights into why you are experiencing mental health symptoms, learn skills and techniques to relax bodily tension, navigate distressing thoughts and memories, solve problems, face feared situations, & build a life you want for yourself.

Consult calls give clients an opportunity to see if a therapist is a good fit for them and to ask any questions they may have about therapy & rates. Book a FREE 15-minute consult with me via emailing me or going to my Headway website at headway.co/providers/julia-spaude . I offer morning, afternoon, and later evening openings for regular sessions.

Call or Email Julia Spaude now for a free 15 minute consultation - (253) 364-6312

My Practice at a Glance

Available online only

Headway

Seattle, WA 98107

(253) 364-6312

Headway

Vancouver, WA 98662

Book a FREE 15-minute consult with me by messaging me or going to my website at headway.co/providers/julia-spaude

I specialize in Trauma and PTSD, Anxiety and Stress

$75 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (253) 364-6312

My Practice at a Glance

Available online only

Headway

Seattle, WA 98107

(253) 364-6312

Headway

Vancouver, WA 98662

Book a FREE 15-minute consult with me by messaging me or going to my website at headway.co/providers/julia-spaude

I specialize in Trauma and PTSD, Anxiety and Stress

$75 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $75
Sliding scale: apply if you may be eligible
Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Anthem
BlueCross and BlueShield
Cigna and Evernorth
Regence
Out of Network

"

I am in-network for Aetna, Anthem, & Cigna. For clients with out of network insurance, I can provide a super bill for you to submit for reimbursement. I take private pay and offer sliding scale based on income. Check your estimated costs with insurance and book with me now by clicking on my website.

Call or Email me for a free 15 minute consultation now - (253) 364-6312

Julia Spaude

Clinical Social Work/Therapist, LICSW, MSW

"

I am in-network for Aetna, Anthem, & Cigna. For clients with out of network insurance, I can provide a super bill for you to submit for reimbursement. I take private pay and offer sliding scale based on income. Check your estimated costs with insurance and book with me now by clicking on my website.

Call or Email me for a free 15 minute consultation now - (253) 364-6312

Julia Spaude

Clinical Social Work/Therapist, LICSW, MSW

Qualifications

Verified by Psychology Today Licensed by State of Washington / LW61237737 Julia Spaude
In Practice for 6 Years
Degree/Diploma from Washington State University BS- Psychology, BA- Social Studies / 2014
Attended Portland State University, MSW, Graduated 2018

"

I am experienced in helping teens & adults learn to manage anxiety, depressive, and trauma symptoms. I have a master degree in clinical social work and am licensed in WA State. I hold additional certifications in trauma-therapies, as well as therapies for anxiety and depression.

Call or Email me for a free 15 minute consultation now - (253) 364-6312

Julia Spaude

Clinical Social Work/Therapist, LICSW, MSW

"

I am experienced in helping teens & adults learn to manage anxiety, depressive, and trauma symptoms. I have a master degree in clinical social work and am licensed in WA State. I hold additional certifications in trauma-therapies, as well as therapies for anxiety and depression.

Call or Email me for a free 15 minute consultation now - (253) 364-6312

Julia Spaude

Clinical Social Work/Therapist, LICSW, MSW

Specialties and Expertise

Top Specialties

Trauma and PTSD
Anxiety
Stress

Expertise

Behavioral Issues
Career Counseling
Coping Skills
Depression
Dissociation
Family Conflict
Life Transitions
Mood Disorders
Obsessive-Compulsive (OCD)
Peer Relationships
Relationship Issues
School Issues
Self Esteem
Sexual Abuse
Sleep or Insomnia
Social Anxiety
Thinking Disorders

"

In our first sessions, we'll explore what brought you to therapy and identify what "success" in therapy would look like to you. Throughout therapy, we'll explore thoughts and feelings to build your insight and awareness, learn and practice techniques to relax bodily tension & to navigate distressing thoughts or memories- building on your strengths and using your values as our compass for therapy.

Call or Email me for a free 15 minute consultation now - (253) 364-6312

Julia Spaude

Clinical Social Work/Therapist, LICSW, MSW

"

In our first sessions, we'll explore what brought you to therapy and identify what "success" in therapy would look like to you. Throughout therapy, we'll explore thoughts and feelings to build your insight and awareness, learn and practice techniques to relax bodily tension & to navigate distressing thoughts or memories- building on your strengths and using your values as our compass for therapy.

Call or Email me for a free 15 minute consultation now - (253) 364-6312

Julia Spaude

Clinical Social Work/Therapist, LICSW, MSW

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Integrative
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Strength-Based
Trauma Focused

"

I use techniques from cognitive behavioral therapies (which look at how thoughts affect feelings and actions) & somatic and mindfulness-based therapies (which focus on the mind-body connection and help you come back to the present moment). I believe in a whole-body health approach (looking at sleep, nutrition, movement and their role in mental health).

Call or Email me for a free 15 minute consultation now - (253) 364-6312

Julia Spaude

Clinical Social Work/Therapist, LICSW, MSW

"

I use techniques from cognitive behavioral therapies (which look at how thoughts affect feelings and actions) & somatic and mindfulness-based therapies (which focus on the mind-body connection and help you come back to the present moment). I believe in a whole-body health approach (looking at sleep, nutrition, movement and their role in mental health).

Call or Email me for a free 15 minute consultation now - (253) 364-6312

Julia Spaude

Clinical Social Work/Therapist, LICSW, MSW

Julia Spaude

Clinical Social Work/Therapist, LICSW, MSW (she, her)

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Insurance

Qualifications

Specialties and Expertise

Top Specialties

Expertise

Client Focus

Age

Participants

Age

Participants

Treatment Approach

Types of Therapy

Location

Primary Location

Additional Location

Nearby Areas

Cities

Counties

Zips

Neighborhoods