Location
Julia Smith is not currently accepting new clients.
About
Are you feeling stressed, overwhelmed, and burned out? Feel like you want to make changes but don't know where to start? Looking to connect and feel more embodied? Have more energy and feel better about yourself and your place in the world? I offer a safe space where we integrate mental health therapy with yoga therapy, mindfulness and movement. The Enneagram Personality Profile is another tool I use with clients which creates the foundation of understanding who you are, what motivates you and how you deal with stress. My treatment style is solution-focused, positive, and strength-based. I believe the body can help heal the mind.
I am currently working on my Level 1 EMDR certification. EMDR is a type of therapy that can help us move past traumatic memories so we are better able to live in the here and now. It is commonly used to treat Post Traumatic Stress and other trauma.
Take the first step to help. Call or Email Julia Smith now - (608) 719-3464
Finances
- Cost per Session: $75 - $150
- Sliding Scale: Yes
Pay By:
Cash, Check, Discover, Mastercard, Paypal, Visa
Accepted Insurance Plans
- Anthem
- BlueCross and BlueShield
- FEI EAP
- LifeMatters EAP
- Medicaid
- Optum
- SHIP
- The Alliance
- UnitedHealthcare UHC | UBH
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 18 Years
- License: Wisconsin / 124-733
- School: Edgewood College
- Year Graduated: 2004
Additional Credentials
- Certificate: International Association of Yoga Therapists / 44088822
- Certificate Date: 2017
Location
Specialties
- Coping Skills
- Life Coaching
- Stress
Issues
- Anxiety
- Career Counseling
- Chronic Pain
- Depression
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Trauma and PTSD
- Women's Issues
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Elders (65+)
- Adults
Communities
- Body Positivity
- Gay Allied
- Lesbian Allied
- Transgender Allied
- Veterans
Treatment Approach
Types of Therapy
- Clinical Supervision and Licensed Supervisors
- Coaching
- Cognitive Behavioral (CBT)
- EMDR
- Experiential Therapy
- Family Systems
- Interpersonal
- Movement Based Strategies
- Strength-Based
- Trauma Focused
- Yoga Therapy
Modality
- Individuals
Last Modified: 24 Jan 2022
(608) 719-3464