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Julia Smith
Julia Smith
Clinical Social Work/Therapist, LCSW
Photo of Julia Smith, LCSW, Clinical Social Work/Therapist in Garner

Julia Smith

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today
Garner, NC 27529
Let's Connect (919) 769-6377
My name is Julia Smith. I am a Licensed Clinical Social Worker and full time a tele-health therapist who is dedicated to helping individuals enhance their emotional well-being. My areas of clinical expertise include, trauma, anxiety, and depression. I have a wealth of experience treating emotional and behavioral issues affecting teens, parents, and young adults. I possess specialized training in evidenced based practices including: Brainspotting Phase I & II (pursuing certification), Trauma Focused-CBT, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and Motivational Interviewing (MI).
I am trained in evidenced-based practices. Brainspotting is a mind-body method that works by identifying, processing and releasing core neurophysiological sources of emotional & body pain, trauma, dissociation and a variety of other challenging symptoms. TF-CBT is a holistic cognitive model that provides skills to promote resiliency when coping with trauma.
In my approach, I provide a compassionate and accepting space that honors ones strengths & personal goal to better manage their symptoms. I am passionate about using effective methods to provide a gentle, safe, and fun approach to therapy. Sessions include education & skills to promote relaxation, emotional expression, and diffuse unhelpful thinking.
Call or Julia Smith now for a free 15 minute consultation - (919) 769-6377

My Practice at a Glance

Available online only

One Eighty Counseling

Garner, NC 27529

(919) 769-6377
I will be starting back at One80 March 1, 2023 & will be available to see clients via tele-health only.
I specialize in Trauma and PTSD, Depression and Anxiety 
$135 Per Session, I accept insurance 
I see individuals and families  
Thank you for taking the time to consider me to be your therapist.
Julia Smith
Let's Connect (919) 769-6377

My Practice at a Glance

Available online only

One Eighty Counseling

Garner, NC 27529

(919) 769-6377
I will be starting back at One80 March 1, 2023 & will be available to see clients via tele-health only.
I specialize in Trauma and PTSD, Depression and Anxiety 
$135 Per Session, I accept insurance 
I see individuals and families  
Thank you for taking the time to consider me to be your therapist.
Julia Smith

Finances

Fees

  • Individual Sessions $135
  • Sliding scale: apply if you may be eligible
  • Pay by Cash, Check, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Optum
  • UMR
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
One80 Counseling admin staff ensure billing information in correct in patient portal. Co-pays are collected electronically through EHR.
Call or for a free 15 minute consultation now - (919) 769-6377
Julia Smith
Clinical Social Work/Therapist, LCSW
"
One80 Counseling admin staff ensure billing information in correct in patient portal. Co-pays are collected electronically through EHR.
Call or for a free 15 minute consultation now - (919) 769-6377
Julia Smith
Clinical Social Work/Therapist, LCSW

Qualifications

  • Verified by Psychology Today Licensed by State of North Carolina / C009024
  • In Practice for 12 Years
  • Certificate from NC CTP TF-CBT / 2014
  • Certificate from Evergreen C-DBT / 2022
  • Attended University of North Carolina at Charlotte , Graduated 2012
Feel free to ask about qualifications and training experience. or (919) 769-6377
Julia Smith
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. or (919) 769-6377
Julia Smith
Clinical Social Work/Therapist, LCSW

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Depression
  • Anxiety

Expertise

  • ADHD
  • Adoption
  • Behavioral Issues
  • Bisexual
  • Domestic Abuse
  • Domestic Violence
  • Impulse Control Disorders
  • Lesbian
  • LGBTQ+
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Suicidal Ideation
Do these issues align with your needs? or (919) 769-6377
Julia Smith
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? or (919) 769-6377
Julia Smith
Clinical Social Work/Therapist, LCSW

Client Focus

Age

Teen
Adults

Participants

Individuals
Family

Communities

Bisexual Allied
Body Positivity
Gay Allied
Lesbian Allied
Non-Binary Allied
Transgender Allied

Ethnicity

Other Racial or Ethnic Background

Age

Teen
Adults

Participants

Individuals
Family

Communities

Bisexual Allied
Body Positivity
Gay Allied
Lesbian Allied
Non-Binary Allied
Transgender Allied

Ethnicity

Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Brainspotting
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Family Systems
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Prolonged Exposure Therapy
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (919) 769-6377
Julia Smith
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. or (919) 769-6377
Julia Smith
Clinical Social Work/Therapist, LCSW

Location

Primary Location

One Eighty Counseling

Garner, NC 27529

(919) 769-6377
"
I will be starting back at One80 March 1, 2023 & will be available to see clients via tele-health only.
Call for a free consultation now - (919) 769-6377
Julia Smith
Clinical Social Work/Therapist, LCSW
"
I will be starting back at One80 March 1, 2023 & will be available to see clients via tele-health only.
Call for a free consultation now - (919) 769-6377
Julia Smith
Clinical Social Work/Therapist, LCSW
Last Modified: 21 Dec 2023