Julia Rose

Pre-Licensed Professional, MA

Email Me

(612) 482-5378 x815 Call Me

Email Me

Julia Rose

Pre-Licensed Professional, MA (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Call Me

Let's Connect (612) 482-5378 x815

Available both in-person and online

12800 Whitewater Drive Suite 310 Minnetonka, MN 55343

My website

Do you often feel like a side character in everyone else’s story instead of the main character in your own? Maybe you’re an educator, healthcare professional, or caregiver who spends so much time giving to others that you barely have anything left for yourself. Maybe you’ve entered a new decade and are starting to question who you are and where you fit now. Or maybe your mind feels like a browser with 47 tabs open and you can’t find the one playing music while everyone else seems to have it together. Regardless, you thought you’d feel better by now, and you’re ready for change. I see you! You don’t have to figure it out alone.

Sometimes the hardest part is giving yourself permission to matter. Whether you’re navigating ADHD, anxiety, trauma, burnout, identity exploration, grief, or something else, there’s room for it here. Most of my work is with adults, but as a former teacher I also love supporting kids and teens. I’m here to help you or your child feel understood and supported.

My approach is rooted in curiosity, compassion, and social justice. Together, we can build on your strengths, deepen self-understanding, and move toward a life that feels more genuine and fulfilling, wherever you are in your journey. If any of this resonates, don't hesitate to reach out for a consultation to see if we’re a good fit!

Call or Email Julia Rose now for a free 15 minute consultation - (612) 482-5378 x815

My Practice at a Glance

Available both in-person and online

12800 Whitewater Drive

Suite 310

Minnetonka, MN 55343 map

(612) 482-5378 x815

My website

Hi! I offer both in-person and telehealth appointments Monday - Thursday, with some evening availability as well (current).

I specialize in Anxiety, Life Transitions and Burnout

$140 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (612) 482-5378 x815

My Practice at a Glance

Available both in-person and online

12800 Whitewater Drive

Suite 310

Minnetonka, MN 55343 map

(612) 482-5378 x815

My website

Hi! I offer both in-person and telehealth appointments Monday - Thursday, with some evening availability as well (current).

I specialize in Anxiety, Life Transitions and Burnout

$140 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $140

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Anthem
Blue Cross
Blue Shield
BlueCross and BlueShield
Carelon Behavioral Health
Cigna and Evernorth
HealthPartners of MN and WI
Hennepin Health
Magellan
Medica
Medicaid
Medical Assistance
Medicare
Meritain Health
Optum
Sanford Health Plan
South Country Health Alliance
UCare
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
Out of Network

Insurance will be verified by billing prior to your first appointment. Reach out with any questions!

Julia Rose

Pre-Licensed Professional, MA

Call or Email me for a free 15 minute consultation now - (612) 482-5378 x815

Insurance will be verified by billing prior to your first appointment. Reach out with any questions!

Julia Rose

Pre-Licensed Professional, MA

Call or Email me for a free 15 minute consultation now - (612) 482-5378 x815

Qualifications

Verified by Psychology Today Supervised by Christa Surerus (Minnesota / CC00186) Julia Rose

Education and Years In Practice

Attended Saint Marys University of Minnesota, MA

I am a trauma-informed therapist. Feel free to reach out anytime with questions about my qualifications and training experience!

Julia Rose

Pre-Licensed Professional, MA

Call or Email me for a free 15 minute consultation now - (612) 482-5378 x815

I am a trauma-informed therapist. Feel free to reach out anytime with questions about my qualifications and training experience!

Julia Rose

Pre-Licensed Professional, MA

Call or Email me for a free 15 minute consultation now - (612) 482-5378 x815

Specialties and Expertise

Top Specialties

Anxiety
Life Transitions
Burnout

Expertise

ADHD
Autism
Body Image
Caregivers
Codependency
Coping Skills
Depression
Emotional Regulation
Family Conflict
Grief
LGBTQ+
Peer Relationships
Relationship Issues
School Issues
Self Esteem
Stress
Suicidal Ideation
Trauma and PTSD
Women's Issues

I often work with people carrying the weight of impossible expectations and the feeling that their worth depends on what they achieve, what they do, or how much they give to others. In therapy, we'll explore where these patterns come from and work toward a kinder, more compassionate relationship with yourself. You deserve support, too!

Julia Rose

Pre-Licensed Professional, MA

Call or Email me for a free 15 minute consultation now - (612) 482-5378 x815

Julia Rose

Pre-Licensed Professional, MA

Call or Email me for a free 15 minute consultation now - (612) 482-5378 x815

3 Endorsements

Alissa Krueger

Pre-Licensed Professional, MA

Julia brings empathy, curiosity, and a calm presence to her practice. She has a deep respect for people's unique experiences and offers thoughtful, genuine therapy.

Janelle Mellgren Holm

Pre-Licensed Professional, MA

Julia supports each of her clients in a unique and personalized way. She is kind, collaborative, and loves to learn new things!

Madison Garnhardt

Pre-Licensed Professional, MA

Julia is the kind of person who makes you feel safe and accepted as soon as you meet her. She cares deeply for others and has a special ability to support clients in processing deep emotions while also preparing them to handle daily stressors.

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Culturally Sensitive
Existential
Feminist
Internal Family Systems (IFS)
Motivational Interviewing
Person-Centered
Play Therapy
Psychodynamic
Relational
Strength-Based
Trauma Focused

My approach is client-centered and eclectic, focusing on the therapeutic relationship while drawing from a variety of techniques to best address your unique needs. I provide space to focus on current concerns while also supporting lasting growth and self-discovery. Some of the most common modalities I incorporate include existential therapy, parts work, cognitive therapies, and MI.

Julia Rose

Pre-Licensed Professional, MA

Call or Email me for a free 15 minute consultation now - (612) 482-5378 x815

Julia Rose

Pre-Licensed Professional, MA

Call or Email me for a free 15 minute consultation now - (612) 482-5378 x815

Location

Primary Location

12800 Whitewater Drive

Suite 310

Minnetonka, MN 55343

(612) 482-5378 x815

Email Me

My website

Nearby Areas

Cities

Counties

Hennepin

Zips

Hi! I offer both in-person and telehealth appointments Monday - Thursday, with some evening availability as well (current).

Julia Rose

Pre-Licensed Professional, MA

Call for a free consultation now - (612) 482-5378 x815

Hi! I offer both in-person and telehealth appointments Monday - Thursday, with some evening availability as well (current).

Julia Rose

Pre-Licensed Professional, MA

Call for a free consultation now - (612) 482-5378 x815

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