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Photo of Julia L Smail, LCPC, Licensed Clinical Professional Counselor
Julia L Smail
Licensed Clinical Professional Counselor, LCPC
Photo of Julia L Smail, LCPC, Licensed Clinical Professional Counselor

Julia L Smail

Licensed Clinical Professional Counselor, LCPC (she, her)

Verified by Psychology Today Verified by Psychology Today
Charlestown, MD 21914
Let's Connect (410) 973-6503
Photo of Julia L Smail, LCPC, Licensed Clinical Professional Counselor
Hello, My name is Julia Smail and I am the owner of Spill The Tea Counseling. I believe we all have feelings & thoughts that are waiting to be expressed. Do you find it challenging transitioning through different parts of your life & managing emotions along the way? How about being able to express yourself & be validated in a safe & trusting space? The challenge in life is finding who you are as a person & not what others want you to be. Building a trusting relationship with yourself can lead to strengthening your identity & developing a sense of self through awareness & mindfulness. Transitions can be beautiful but challenging.
I am a neurodivergent-affirming therapist that provides a safe environment for you to express your thoughts & feelings; challenge negative thought patterns & establish tools to support your growth. With various techniques & tools practiced, you will be able to feel mentally, emotionally & physically balanced as you navigate through life's transitions.
The modalities I use are individual based which include Cognitive Behavioral Therapy, mindfulness, person-centered, informational interviewing, and others. Take the next step in your journey and let me help you reach your goal. Availability: M-F 9a - 6p. Contact the provider regarding payment information. Accepting in-person clients in October, 2024.
Call or Julia L Smail now for a free 15 minute consultation - (410) 973-6503

My Practice at a Glance

Available both in-person and online

300 Market St

Charlestown, MD 21914

(410) 973-6503
I am accepting in-person sessions starting in October 2024. Office hours: M-F 9a - 6p. Call for a free consultation.
I specialize in ADHD, Anxiety and Depression 
$150 Per Session  
I see individuals and couples  
Let's Connect (410) 973-6503
Photo of Julia L Smail, LCPC, Licensed Clinical Professional Counselor

My Practice at a Glance

Available both in-person and online

300 Market St

Charlestown, MD 21914

(410) 973-6503
I am accepting in-person sessions starting in October 2024. Office hours: M-F 9a - 6p. Call for a free consultation.
I specialize in ADHD, Anxiety and Depression 
$150 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions $150
"
I am OON but I can offer clients superbill to submit to insurance company per request. Accepting insurance through the SonderMind and Octave services. Provider does not accept Medicaid.
Call or for a free 15 minute consultation now - (410) 973-6503
Photo of Julia L Smail, LCPC, Licensed Clinical Professional Counselor
Julia L Smail
Licensed Clinical Professional Counselor, LCPC
"
I am OON but I can offer clients superbill to submit to insurance company per request. Accepting insurance through the SonderMind and Octave services. Provider does not accept Medicaid.
Call or for a free 15 minute consultation now - (410) 973-6503
Photo of Julia L Smail, LCPC, Licensed Clinical Professional Counselor
Julia L Smail
Licensed Clinical Professional Counselor, LCPC

Qualifications

  • Verified by Psychology Today Expired Licensed by State of Maryland / LC9494 Julia L Murphy
  • Attended Trinity Washington University, Graduated 2013
Feel free to ask about qualifications and training experience. or (410) 973-6503
Photo of Julia L Smail, LCPC, Licensed Clinical Professional Counselor
Julia L Smail
Licensed Clinical Professional Counselor, LCPC
Feel free to ask about qualifications and training experience. or (410) 973-6503
Photo of Julia L Smail, LCPC, Licensed Clinical Professional Counselor
Julia L Smail
Licensed Clinical Professional Counselor, LCPC

Specialties and Expertise

Top Specialties

  • ADHD
  • Anxiety
  • Depression

Expertise

  • Adoption
  • Anger Management
  • Behavioral Issues
  • Bisexual
  • Body Positivity
  • Codependency
  • Coping Skills
  • Education and Learning Disabilities
  • Family Conflict
  • Grief
  • late adolescent and adults
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or (410) 973-6503
Photo of Julia L Smail, LCPC, Licensed Clinical Professional Counselor
Julia L Smail
Licensed Clinical Professional Counselor, LCPC
Do these issues align with your needs? or (410) 973-6503
Photo of Julia L Smail, LCPC, Licensed Clinical Professional Counselor
Julia L Smail
Licensed Clinical Professional Counselor, LCPC

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Single Mother
Transgender Allied

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Applied Behavioral Analysis (ABA)
  • Cognitive Behavioral (CBT)
  • Emotionally Focused
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Rational Emotive Behavior (REBT)
  • Reality Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Structural Family Therapy
  • Transpersonal
  • Trauma Focused
Ask about what different forms of therapy will be like. or (410) 973-6503
Photo of Julia L Smail, LCPC, Licensed Clinical Professional Counselor
Julia L Smail
Licensed Clinical Professional Counselor, LCPC
Ask about what different forms of therapy will be like. or (410) 973-6503
Photo of Julia L Smail, LCPC, Licensed Clinical Professional Counselor
Julia L Smail
Licensed Clinical Professional Counselor, LCPC

Location

Primary Location

300 Market St

Charlestown, MD 21914

(410) 973-6503
"
I am accepting in-person sessions starting in October 2024. Office hours: M-F 9a - 6p. Call for a free consultation.
Call for a free consultation now - (410) 973-6503
Photo of Julia L Smail, LCPC, Licensed Clinical Professional Counselor
Julia L Smail
Licensed Clinical Professional Counselor, LCPC
"
I am accepting in-person sessions starting in October 2024. Office hours: M-F 9a - 6p. Call for a free consultation.
Call for a free consultation now - (410) 973-6503
Photo of Julia L Smail, LCPC, Licensed Clinical Professional Counselor
Julia L Smail
Licensed Clinical Professional Counselor, LCPC