
Julia L Smail
Licensed Clinical Professional Counselor, LCPC (she, her)
Verified by Psychology Today Verified by Psychology Today
Charlestown, MD 21914
Let's Connect (410) 973-6503

Hello, My name is Julia Smail and I am the owner of Spill The Tea Counseling. I believe we all have feelings & thoughts that are waiting to be expressed. Do you find it challenging transitioning through different parts of your life & managing emotions along the way? How about being able to express yourself & be validated in a safe & trusting space? The challenge in life is finding who you are as a person & not what others want you to be. Building a trusting relationship with yourself can lead to strengthening your identity & developing a sense of self through awareness & mindfulness. Transitions can be beautiful but challenging.
I am a neurodivergent-affirming therapist that provides a safe environment for you to express your thoughts & feelings; challenge negative thought patterns & establish tools to support your growth. With various techniques & tools practiced, you will be able to feel mentally, emotionally & physically balanced as you navigate through life's transitions.
The modalities I use are individual based which include Cognitive Behavioral Therapy, mindfulness, person-centered, informational interviewing, and others. Take the next step in your journey and let me help you reach your goal. Availability: M-F 9a - 6p. Contact the provider regarding payment information. Accepting in-person clients in October, 2024.
Call or Email Julia L Smail now for a free 15 minute consultation - (410) 973-6503
Let's Connect (410) 973-6503

Finances
Fees
- Individual Sessions $150
Call or Email me for a free 15 minute consultation now - (410) 973-6503

Julia L Smail
Licensed Clinical Professional Counselor, LCPC
Qualifications
- Verified by Psychology Today Expired Licensed by State of Maryland / LC9494 Julia L Murphy
- Attended Trinity Washington University, Graduated 2013
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Depression
Expertise
- Adoption
- Anger Management
- Behavioral Issues
- Bisexual
- Body Positivity
- Codependency
- Coping Skills
- Education and Learning Disabilities
- Family Conflict
- Grief
- late adolescent and adults
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Single Mother ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Applied Behavioral Analysis (ABA)
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Rational Emotive Behavior (REBT)
- Reality Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
- Transpersonal
- Trauma Focused
Location
Nearby Areas
Call for a free consultation now - (410) 973-6503

Julia L Smail
Licensed Clinical Professional Counselor, LCPC