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Stress Management for Deep Sleep
Stress Management for Deep Sleep
Hosted by: Julia Jakubowski
THERAPY GROUP

Stress Management for Deep Sleep

Julia Jakubowski
Hosted by: Julia Jakubowski

Let's Connect (971) 287-7208

This is a monthly group that meets virtually. In this group you will learn how to deeply relax, which can prepare the body for sleep. The techniques are aimed to quiet the mind and to balance the nervous system. This group is a support for anyone experiencing stress, and is particularly useful for healthcare workers and those in the healing professions who are experiencing burn out or compassion fatigue.

Group Details

Location

200 East 2nd Street

Newberg, OR 97132

Group Meets

First Mon 6:99 A.M. - 7:99 A.M.

Expertise

Sleep or Insomnia,  Women's Issues 

Types of Therapy

Mindfulness-Based (MBCT) 

Age

Adults 
Email Julia Jakubowski about this group or call - (971) 287-7208
Let's Connect (971) 287-7208

Group Practice at a Glance

200 East 2nd Street

Newberg, OR 97132

Location

200 East 2nd Street

Newberg, OR 97132

Last Modified: 15 Feb 2024