Julia Jakubowski
MSW, LCSW (she, her)
McMinnville, OR 97128
Let's Connect (971) 287-7208
My approach as a therapist is to honor the inherent worth and dignity of all. My intention is to deeply listen, and to be truly present. I seek to be an ally to the people I work with, in awakening the parts that have been silenced, and to hear and understand their stories. I draw from relational, depth psychology, and somatic perspectives. You'll have the opportunity to learn techniques for nervous system healing, and regulation. This will increase your ability to move beyond habitual patterns of thinking and behaving, and towards having the freedom to choose how you inhabit yourself and your relationships.
I specialize in depth psychology and a somatic approach, which means our work together might focus on uncovering unconscious beliefs and patterns, and understanding how your nervous system has been impacted by past experiences, culture, relationships. This can help you to move beyond perceived boundaries and to increase your understanding of who you are.
I'm working towards building my awareness of how racism, sexism, white privilege, heterosexism, homophobia, transphobia, xenophobia, ageism, ability, body size and social class has impacted myself and my communities. I seek to make space for everyone and to honor their individual stories.
Call or Email
Julia Jakubowski
now for a free 15 minute consultation - (971) 287-7208
Let's Connect (971) 287-7208
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (971) 287-7208
Julia Jakubowski
MSW,
LCSW
Qualifications
- Licensed by State of Oregon
- In Practice for 11 Years
- Certificate from Smith College MSW / 2016
- Attended The Smith College School for Social Work , Graduated 2012
Feel free to ask about qualifications and training experience. Email or (971) 287-7208
Julia Jakubowski
MSW,
LCSW
Specialties and Expertise
Top Specialties
- Relationship Issues
- Grief
- Self Esteem
Expertise
- Anxiety
- Bisexual
- Coping Skills
- Depression
- Divorce
- Infertility
- Infidelity
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Sleep or Insomnia
- Spirituality
- Stress
- Trauma and PTSD
Do these issues align with your needs? Email or (971) 287-7208
Julia Jakubowski
MSW,
LCSW
Client Focus
Age
Adults
,
Elders (65+)
Participants
Individuals
,
Couples
,
Group
Communities
Body Positivity
,
Cancer
,
Gay Allied
,
Lesbian Allied
,
Non-Binary Allied
,
Queer Allied
,
Racial Justice Allied
,
Sex-Positive, Kink Allied
,
Transgender Allied
,
Veterans
I also speak
Spanish
Age
Adults
,
Elders (65+)
Participants
Individuals
,
Couples
,
Group
Communities
Body Positivity
,
Cancer
,
Gay Allied
,
Lesbian Allied
,
Non-Binary Allied
,
Queer Allied
,
Racial Justice Allied
,
Sex-Positive, Kink Allied
,
Transgender Allied
,
Veterans
I also speak
Spanish
Treatment Approach
Types of Therapy
- Expressive Arts
- Family / Marital
- Family Systems
- Feminist
- Internal Family Systems (IFS)
- Jungian approach/depth psychology and dream work
- Mindfulness-Based (MBCT)
- Psychodynamic
- Relational
- Somatic
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (971) 287-7208
Julia Jakubowski
MSW,
LCSW
Groups
Stress Management for Deep Sleep
This is a monthly group that meets virtually. In this group you will learn how to deeply relax, which can prepare the body for sleep. The techniques are aimed to quiet the mind and to balance the nervous system. This group is a support for anyone experiencing stress, and is particularly useful for healthcare workers and those in the healing professions who are experiencing burn out or compassion fatigue.
Expertise
Sleep or Insomnia
Women's Issues
Types of Therapy
Mindfulness-Based (MBCT)
Age
Adults
Session Cost
$30
+
Group Meets
First Mon 6:99 A.M. - 7:99 A.M.
Location
200 East 2nd Street
Newberg, OR 97132
Email Julia Jakubowski about this group or call - (971) 287-7208
Location
Nearby Areas
Call for a free consultation now - (971) 287-7208
Julia Jakubowski
MSW,
LCSW
Last Modified: 17 Sep 2023