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Photo of Julia Howard, LCSW, CYT, Clinical Social Work/Therapist
Julia Howard
Clinical Social Work/Therapist, LCSW, CYT
Photo of Julia Howard, LCSW, CYT, Clinical Social Work/Therapist

Julia Howard

Clinical Social Work/Therapist, LCSW, CYT

Verified by Psychology Today Verified by Psychology Today
7 Endorsed
Chicago, IL 60610
(312) 815-9783 x132
Let's Connect (312) 815-9783 x132
Photo of Julia Howard, LCSW, CYT, Clinical Social Work/Therapist
My clinical areas of specialty include neurodivergence (e.g ADHD, Autism, OCD) and those exploring it, anxiety, relationship challenges, career concerns, and perinatal mental health. Some folks I work with also might describe themselves as sensitive, deep thinkers/feelers. As a neurodivergent woman myself, I feel passionate about working with clients who face challenges related to these areas. Overall, I often support clients in growing self-compassion, increasing self-awareness, living more aligned with their values, and in creating a life that feels sustainable and meaningful.
I am neurodivergent-affirming and often utilize evidence-based practices such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and also incorporate a relational psychodynamic style to identify and address current ways of relating to others and the world that often stem from our past.
I value bringing compassion, humor, and my authentic self into the therapy room with clients. My approach is rooted in relational, client-centered, and feminist views that see individuals as experts of their own lives who are existing in complex systems. I invite you to reach out for a 15 minute consult call to see if we feel we could be a good fit!
Call or Julia Howard now for a free 15 minute consultation - (312) 815-9783 x132

My Practice at a Glance

Available both in-person and online

Divergent Path Therapy

Chicago, IL 60610

(312) 815-9783 x132

Divergent Path Therapy (Walk & Talk option)

Lakefront Trail

Chicago, IL 60610

I see clients both virtually and in-person via Walk & Talk therapy.
I specialize in Obsessive-Compulsive (OCD), Autism and Relationship Issues 
$180 Per Session  
I see individuals and couples  
If you're feeling overwhelmed & not fully understood, reach out for a 15 min call to see if we could be a good fit!
Julia Howard
Let's Connect (312) 815-9783 x132
Photo of Julia Howard, LCSW, CYT, Clinical Social Work/Therapist

My Practice at a Glance

Available both in-person and online

Divergent Path Therapy

Chicago, IL 60610

(312) 815-9783 x132

Divergent Path Therapy (Walk & Talk option)

Lakefront Trail

Chicago, IL 60610

I see clients both virtually and in-person via Walk & Talk therapy.
I specialize in Obsessive-Compulsive (OCD), Autism and Relationship Issues 
$180 Per Session  
I see individuals and couples  
If you're feeling overwhelmed & not fully understood, reach out for a 15 min call to see if we could be a good fit!
Julia Howard

Finances

Fees

  • Individual Sessions $180
  • Couple Sessions $200
  • Sliding scale: apply if you may be eligible
  • Pay by Cash, Discover, Health Savings Account, Visa

Insurance

  • Out of Network
"
I provide superbills & use Mentaya which submits claims for clients who wish to use out-of-network benefits. Try the Benefits Check Tool on my website to see an approximation of your OON benefits. I accept HSA, FSA, credit & debit cards for payment.
Call or for a free 15 minute consultation now - (312) 815-9783 x132
Photo of Julia Howard, LCSW, CYT, Clinical Social Work/Therapist
Julia Howard
Clinical Social Work/Therapist, LCSW, CYT
"
I provide superbills & use Mentaya which submits claims for clients who wish to use out-of-network benefits. Try the Benefits Check Tool on my website to see an approximation of your OON benefits. I accept HSA, FSA, credit & debit cards for payment.
Call or for a free 15 minute consultation now - (312) 815-9783 x132
Photo of Julia Howard, LCSW, CYT, Clinical Social Work/Therapist
Julia Howard
Clinical Social Work/Therapist, LCSW, CYT

Qualifications

  • Verified by Psychology Today Licensed by State of Illinois / 149.026972 Julia Howard
  • In Practice for 3 Years
  • Certificate from Postpartum Support International- Maternal Mental Health Certificate 2024
  • Certificate from The Gottman Institute- Level 1 Gottman Training 2023
  • Attended Columbia University, MSW
"
I have experience using modalities such as DBT and ERP, have completed training for couples therapy (Gottman Method) and for perinatal concerns. I am always interested and learning about other modalities and bring what is applicable into sessions!
Call or for a free 15 minute consultation now - (312) 815-9783 x132
Photo of Julia Howard, LCSW, CYT, Clinical Social Work/Therapist
Julia Howard
Clinical Social Work/Therapist, LCSW, CYT
"
I have experience using modalities such as DBT and ERP, have completed training for couples therapy (Gottman Method) and for perinatal concerns. I am always interested and learning about other modalities and bring what is applicable into sessions!
Call or for a free 15 minute consultation now - (312) 815-9783 x132
Photo of Julia Howard, LCSW, CYT, Clinical Social Work/Therapist
Julia Howard
Clinical Social Work/Therapist, LCSW, CYT

Specialties and Expertise

Top Specialties

  • Obsessive-Compulsive (OCD)
  • Autism
  • Relationship Issues

Expertise

  • ADHD
  • Anxiety
  • Coping Skills
  • Family Conflict
  • Grief
  • Infertility
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Neurodivergence
  • Peer Relationships
  • Perfectionism
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Stress
  • Women's Issues
"
You will gain understanding for how your unique brain works, specific strengths and needs you have, and make sense of past experiences that have probably felt confusing and challenging. We will explore together how to approach navigating your life with your values and needs in mind, and grow self-compassion and acceptance for yourself.
Call or for a free 15 minute consultation now - (312) 815-9783 x132
Photo of Julia Howard, LCSW, CYT, Clinical Social Work/Therapist
Julia Howard
Clinical Social Work/Therapist, LCSW, CYT
"
You will gain understanding for how your unique brain works, specific strengths and needs you have, and make sense of past experiences that have probably felt confusing and challenging. We will explore together how to approach navigating your life with your values and needs in mind, and grow self-compassion and acceptance for yourself.
Call or for a free 15 minute consultation now - (312) 815-9783 x132
Photo of Julia Howard, LCSW, CYT, Clinical Social Work/Therapist
Julia Howard
Clinical Social Work/Therapist, LCSW, CYT

7 Endorsements

Zana Van Der Smissen
Zana Van Der Smissen
Counselor, MA, LCPC, NCC
Julia has a true passion for helping others and utilizes ACT, DBT and systems theories to provide effective care for clients seeking services around career, burn out, performance anxiety in athletes and relationship issues!
Ann Elise Taylor
Ann Elise Taylor
Clinical Social Work/Therapist, LCSW, PMH-C
Julia is a great choice for anyone struggling with anxiety, relationship issues, and burnout. She's also a good therapist to see if you are or suspect you are a highly sensitive person (HSP)
Jessica Anne Atassi
Jessica Anne Atassi
Clinical Social Work/Therapist, MA, LCSW
Julia is well-equipped to support clients working on relationship and career challenges and anxiety mood issues, and is especially attuned to working with highly sensitive people and current/former athletes. I highly recommend her!
Natasha Slavin
Natasha Slavin
Pre-Licensed Professional, LSW
Julia is an empathic, skilled therapist who brings expertise in working with neurodivergent clients and with those struggling in their career path. She is deeply compassionate, and I highly recommend considering her in your care!
Margot Greer
Margot Greer
Clinical Social Work/Therapist, MSW, LSW
Julia stands out as a clinician due to her compassionate and thoughtful demeanor, coupled with a skillful application of diverse evidence-based modalities to address neurodivergence, OCD, and high sensitivity. I wholeheartedly recommend her as a therapist.
Katherine Lucchesi
Katherine Lucchesi
Clinical Social Work/Therapist, LSW
Julia is a knowledgeable, compassionate, and relational therapist. She specializes in supporting individuals identifying with neurodivergence (e.g ADHD, Autism, OCD), career and relationship stressors. I'd highly recommend working with her!
Regan Kasprak
Regan Kasprak
Licensed Professional Counselor, MA, LPC, NCC
Julia is a kind and knowledgeable therapist who is especially attuned to the needs of neurodivergent clients.

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Age

Teen , 
Adults

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Family / Marital
  • Feminist
  • Gottman Method
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Strength-Based
"
Research shows that your connection with your therapist is more important than the type of therapy they do. With that being said, I tend to pull from a variety of modalities with a focus on Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), emotionally focused, and Relational Psychodynamic.
Call or for a free 15 minute consultation now - (312) 815-9783 x132
Photo of Julia Howard, LCSW, CYT, Clinical Social Work/Therapist
Julia Howard
Clinical Social Work/Therapist, LCSW, CYT
"
Research shows that your connection with your therapist is more important than the type of therapy they do. With that being said, I tend to pull from a variety of modalities with a focus on Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), emotionally focused, and Relational Psychodynamic.
Call or for a free 15 minute consultation now - (312) 815-9783 x132
Photo of Julia Howard, LCSW, CYT, Clinical Social Work/Therapist
Julia Howard
Clinical Social Work/Therapist, LCSW, CYT

Location

Primary Location

Divergent Path Therapy

Chicago, IL 60610

(312) 815-9783 x132

Email me

My website

Additional Location

Divergent Path Therapy (Walk & Talk option)

Lakefront Trail

Chicago, IL 60610

(312) 815-9783 x132

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I see clients both virtually and in-person via Walk & Talk therapy.
Call for a free consultation now - (312) 815-9783 x132
Photo of Julia Howard, LCSW, CYT, Clinical Social Work/Therapist
Julia Howard
Clinical Social Work/Therapist, LCSW, CYT
"
I see clients both virtually and in-person via Walk & Talk therapy.
Call for a free consultation now - (312) 815-9783 x132
Photo of Julia Howard, LCSW, CYT, Clinical Social Work/Therapist
Julia Howard
Clinical Social Work/Therapist, LCSW, CYT