Julia Gray

Clinical Social Work/Therapist, LMSW

She/Her/Hers

Verified by Psychology Today
(201) 298-9256 Website

Julia Gray

Clinical Social Work/Therapist, LMSW

She/Her/Hers

Verified by Psychology Today

Location

Embracing Uncertainty Therapy and Wellness, LLC
Morristown, NJ 07960
(201) 298-9256

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Website
Julia Gray is not currently accepting new clients.

About

When things aren't going well and don't seem to be getting better, when you feel alone and disconnected, stressed, not good enough, angry or ashamed, resentful, or have been deeply hurt, you naturally try to ease that discomfort, but not always in the most helpful ways. Often, problematic thought patterns and behaviors arise from natural coping mechanisms that helped you get through difficult times, but are no longer helpful and are in fact now causing greater harm. Navigating all of this can be hard and at times, overwhelming.
As a psychotherapist, my goal is to provide a compassionate, supportive, and confidential space to help individuals and couples who are struggling with life's challenges. I primarily employ a strengths-based, psychodynamic approach, but often weave in CBT, MI, mindfulness and other tools, catered to an individual's needs.
You have many parts all working to try to help you survive; the parts which are currently causing you distress likely grew as something which initially felt helpful, even necessary. Even if those difficult parts are the loudest right now, they do not have to define you. Change is possible. Balance and healing are possible. I'm here to help.
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Julia Gray
“Selecting a therapist can be difficult and finding a good match is so important. I hope this video helps you in you in your selection.”

Finances

  • Cost per Session: $120+
  • Sliding Scale: Yes
Pay By: American Express, Cash, Check, Health Savings Account, Mastercard, Paypal, Visa, Wire
Accepted Insurance Plans
  • BlueCross and BlueShield
  • Empire BlueCross BlueShield
  • Horizon Blue Cross and Blue Shield
  • UnitedHealthcare UHC | UBH
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: New Jersey / 44SLO6673600
  • School: Columbia University
In accordance with licensing requirements and regulations, I am receiving regular clinical supervision.

Location

Embracing Uncertainty Therapy and Wellness, LLC
Morristown, NJ 07960
(201) 298-9256

Nearby Areas

This location is easily accessible from:

Counties:
Zips:
Website
Specialties
Issues
  • Addiction
  • Alcohol Use
  • Anxiety
  • Bipolar Disorder
  • Codependency
  • Depression
  • Divorce
  • Drug Abuse
  • Eating Disorders
  • Family Conflict
  • Grief
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Mood Disorders
  • Personality Disorders

Client Focus

Age
  • Adults
  • Teen
Communities
  • Body Positivity
  • Queer Allied
  • Racial Justice Allied

Treatment Approach

Types of Therapy
  • Psychodynamic
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Couples

Links

My Website

Nearby Areas

This location is easily accessible from:

Cities:
Counties:
Zips:
Last Modified: 21 Feb 2022
Photo of Julia Gray, LMSW, Clinical Social Work/Therapist in Morristown
Julia Gray

Clinical Social Work/Therapist, LMSW