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Photo of Julia Carpenter, Clinical Social Work/Therapist, LICSW, LMSW
Julia Carpenter
Clinical Social Work/Therapist, LICSW, LMSW
Photo of Julia Carpenter, Clinical Social Work/Therapist, LICSW, LMSW

Julia Carpenter

Clinical Social Work/Therapist, LICSW, LMSW (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Eagan, MN 55123
(952) 248-4724
Let's Connect (952) 248-4724
Photo of Julia Carpenter, Clinical Social Work/Therapist, LICSW, LMSW
Welcome! I focus on treating anxiety-related concerns including generalized anxiety, social anxiety, and OCD. I’m especially passionate about supporting young adults’ and college students’ mental health. “Sticky”, ruminative thoughts— the kind that feel like gum stuck on the bottom of your shoe—do not respond to traditional approaches that aim to prove your anxious thoughts wrong. Instead, we will work on flexibility around these sticky thoughts, and build self-compassion. I do not consider thoughts as “good” or “bad”, but rather as “helpful” or “unhelpful.” You can expect a warm, compassionate approach to therapy with me.
I received my MSW from the University of Michigan, and completed a 2-year post-MSW fellowship at the University of Michigan’s Mary A. Rackham Psychological Clinic, where I trained in Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Mindfulness-Based Cognitive Therapy, Exposure and Response Prevention, and Internal Family Systems.
It's exhausting to constantly battle self-criticism, perfectionism, and unwanted thoughts. I admire the strength and courage it takes to reach out for therapy. If you think we could be a good fit, feel free to send me an email or submit an appointment request on our website.
Take the first step to help. Call or Julia Carpenter now - (952) 248-4724

My Practice at a Glance

Available both in-person and online

Eagan, MN 55123

(952) 248-4724
I offer therapy sessions M-F in-person and virtual with some early morning and evening slots available. I meet virtually with folks in MI.
I specialize in Anxiety, Life Transitions and Self Esteem 
$165 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (952) 248-4724
Photo of Julia Carpenter, Clinical Social Work/Therapist, LICSW, LMSW

My Practice at a Glance

Available both in-person and online

Eagan, MN 55123

(952) 248-4724
I offer therapy sessions M-F in-person and virtual with some early morning and evening slots available. I meet virtually with folks in MI.
I specialize in Anxiety, Life Transitions and Self Esteem 
$165 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $165
  • Couple Sessions $165

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • HealthPartners of MN and WI
  • UCare
Photo of Julia Carpenter, Clinical Social Work/Therapist, LICSW, LMSW
Julia Carpenter
Clinical Social Work/Therapist, LICSW, LMSW
Check fees and, if listed, ask to verify your insurance coverage. or (952) 248-4724
Photo of Julia Carpenter, Clinical Social Work/Therapist, LICSW, LMSW
Julia Carpenter
Clinical Social Work/Therapist, LICSW, LMSW
Check fees and, if listed, ask to verify your insurance coverage. or (952) 248-4724

Qualifications

  • Verified by Psychology Today Licensed by State of Minnesota / 33179 Julia Carpenter

    • Education and Years In Practice

  • Attended University of Michigan, MSW, Graduated 2021

    • Additional Credentials

  • License: State of Michigan 6801117671 / 2024
"
In addition to my MSW program, I completed a 2-year clinical fellowship at the University of Michigan. I am licensed in both MN and MI.
Photo of Julia Carpenter, Clinical Social Work/Therapist, LICSW, LMSW
Julia Carpenter
Clinical Social Work/Therapist, LICSW, LMSW
or call with questions - (952) 248-4724
"
In addition to my MSW program, I completed a 2-year clinical fellowship at the University of Michigan. I am licensed in both MN and MI.
Photo of Julia Carpenter, Clinical Social Work/Therapist, LICSW, LMSW
Julia Carpenter
Clinical Social Work/Therapist, LICSW, LMSW
or call with questions - (952) 248-4724

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Self Esteem

Expertise

  • ADHD
  • Chronic Pain
  • Depression
  • Family Conflict
  • Grief
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • Stress
  • Trauma and PTSD
"
I work with clients struggling with self-criticism, perfectionism, and unwanted thoughts who may be navigating different life transitions. We will build flexibility in your life by practicing skills such as building self-compassion, getting unstuck from unhelpful thoughts, and increasing contact with the present moment.
Photo of Julia Carpenter, Clinical Social Work/Therapist, LICSW, LMSW
Julia Carpenter
Clinical Social Work/Therapist, LICSW, LMSW
or call with questions - (952) 248-4724
"
I work with clients struggling with self-criticism, perfectionism, and unwanted thoughts who may be navigating different life transitions. We will build flexibility in your life by practicing skills such as building self-compassion, getting unstuck from unhelpful thoughts, and increasing contact with the present moment.
Photo of Julia Carpenter, Clinical Social Work/Therapist, LICSW, LMSW
Julia Carpenter
Clinical Social Work/Therapist, LICSW, LMSW
or call with questions - (952) 248-4724

Endorsement

Dr Brecke Counseling Group
Dr Brecke Counseling Group
Counselor, DMFT, LPCC
I am so excited Julia is joining our team at Dr Brecke Counseling Group. She has advanced trainings that are rare and years of experience that anyone seeking a change will find to benefit their therapeutic journey.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Trauma Focused
"
I typically use ACT to begin understanding your concerns, and from there, let's figure out together what kinds of therapy fit your needs!
Photo of Julia Carpenter, Clinical Social Work/Therapist, LICSW, LMSW
Julia Carpenter
Clinical Social Work/Therapist, LICSW, LMSW
or call with questions - (952) 248-4724
"
I typically use ACT to begin understanding your concerns, and from there, let's figure out together what kinds of therapy fit your needs!
Photo of Julia Carpenter, Clinical Social Work/Therapist, LICSW, LMSW
Julia Carpenter
Clinical Social Work/Therapist, LICSW, LMSW
or call with questions - (952) 248-4724

Location

Primary Location

Eagan, MN 55123

(952) 248-4724

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer therapy sessions M-F in-person and virtual with some early morning and evening slots available. I meet virtually with folks in MI.
Photo of Julia Carpenter, Clinical Social Work/Therapist, LICSW, LMSW
Julia Carpenter
Clinical Social Work/Therapist, LICSW, LMSW
Take the first step to help. Call now - (952) 248-4724
"
I offer therapy sessions M-F in-person and virtual with some early morning and evening slots available. I meet virtually with folks in MI.
Photo of Julia Carpenter, Clinical Social Work/Therapist, LICSW, LMSW
Julia Carpenter
Clinical Social Work/Therapist, LICSW, LMSW
Take the first step to help. Call now - (952) 248-4724