Judy
Pre-Licensed Professional, MA
Verified by Psychology Today Verified by Psychology Today
Let's Connect (802) 454-5064
Are you feeling anxious, stressed or overwhelmed by your family or work responsibilities and never-ending to-do lists? Do you sometimes have a hard time getting out of bed or staying motivated throughout the day? Does it feel like you have past traumas that are holding you back or that the world is moving too fast? Let's work together to find solutions, using well-researched goal-oriented techniques, to heal trauma and lower stress and anxiety. I will work with you to align you with your dreams and goals and to discover ways to bring more joy and fulfillment into your life.
Techniques include the use of stories, art, nature-based practices, cognitive behavioral therapy and somatic and mindfulness techniques. I also incorporate spiritual practices to ease grieving and trauma, and work with you to build resilience to withstand today's ever-changing global and technological challenges.
Taking that first step to make changes in your life and go to counseling can be hard. Change is often difficult. You are a unique individual, but many of us experience similar challenges on a daily basis. We struggle to find ways to cope or to modify our behaviors to fit in or handle life's stresses. I'm here to support you as you start a new chapter.
Call or Email Judy Springer now for a free 15 minute consultation - (802) 454-5064
Let's Connect (802) 454-5064
Finances
Fees
- Individual Sessions $75
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Apple Cash, Cash, Check, Discover, Mastercard, VisaInsurance
- BlueCross and BlueShield
- Green Mountain Care
- Medicaid
- MVP Health Care
- Out of Network
Judy Springer
Pre-Licensed Professional, MA
Call or Email me for a free 15 minute consultation now - (802) 454-5064
Qualifications
- Verified by Psychology Today Supervised by Kathleen Landry (Vermont / 068.0084086) Judy Springer
- Attended Northern Arizona University, MA Clinical Mental Health Counseling
- Degree/Diploma from Northern Arizona University MS Forest Science
- Degree/Diploma from The Ohio State University BS Agricultural Economics
Education and Years In Practice
Additional Credentials
Judy Springer
Pre-Licensed Professional, MA
Feel free to ask about qualifications and training experience. Email or (802) 454-5064
Specialties and Expertise
Top Specialties
- Life Transitions
- Women's Issues
- Coping Skills
Expertise
- ADHD
- Anxiety
- Career Counseling
- Chronic Illness
- Chronic Pain
- Depression
- Divorce
- Farming
- Generational Trauma and Ancestral Healing
- LGBTQ+
- Mood Disorders
- Peer Relationships
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
Judy Springer
Pre-Licensed Professional, MA
Do these issues align with your needs? Email or (802) 454-5064
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Queer Allied ,
Racial Justice Allied ,
Single Parent
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Queer Allied ,
Racial Justice Allied ,
Single Parent
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Energy Psychology
- Existential
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Nature-based Therapies
- Positive Psychology
- Schema Therapy
- Somatic
- Transpersonal
Judy Springer
Pre-Licensed Professional, MA
Call or Email me for a free 15 minute consultation now - (802) 454-5064