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Coping Skills to Combat Anxiety and Depression
Coping Skills to Combat Anxiety and Depression
Hosted by: Judith Viers At Healing Hearts Carroll
THERAPY GROUP

Coping Skills to Combat Anxiety and Depression

Judith Viers At Healing Hearts Carroll
Verified by Psychology Today
1 Endorsed

Let's Connect (410) 559-9414

Coping Skills to Combat Anxiety and Depression is a weekly support group led by a clinician. This group will be led based on participants' input, requests, and interests. Clinician will gain feedback to form the best structure of the group. There can be group discussions and/or trainings on root causes of depression, different coping skills, utilizing education and CBT, having group insights shared, a strength-based group. Optional homework of trying out different coping skills between sessions. Depression and anxiety are hard and there are many techniques, insights, coping skills to help manage and reduce anxiety and depression.

Group Details

Location

Healing Hearts Carroll

250 Englar Road

Suite 10 (second Floor)

Westminster, MD 21157

Session Cost

$30

Expertise

Anxiety,  Depression 

Types of Therapy

Cognitive Behavioral (CBT) 

Age

Adults 
Email Judith Viers At Healing Hearts Carroll about this group or call - (410) 559-9414
Let's Connect (410) 559-9414

Group Practice at a Glance

Healing Hearts Carroll

250 Englar Road

Suite 10 (second Floor)

Westminster, MD 21157

Location

Healing Hearts Carroll

250 Englar Road

Suite 10 (second Floor)

Westminster, MD 21157

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Last Modified: 29 Feb 2024