Therapists in Costa Mesa, CA

Photo of Emily Majano, Marriage & Family Therapist in Costa Mesa, CA
Emily Majano
Marriage & Family Therapist, LMFT
Verified Verified
Costa Mesa, CA 92627
Emily Majano is a Licensed Marriage and Family Therapist in the state of California. She has 6+ years of experience working with individuals, couples, and families. Emily is passionate about assisting people in uncovering how their past experiences are impacting their present life. She utilizes a traumainformed, psychodynamic, and attachmentbased approach to treating her clients. Emily has a great deal of experience treating mood disorders, traumarelated disorders, substance use disorders and personality disorders. She seeks to create a safe sanctuary for her clients to explore, grow and heal.
Emily Majano is a Licensed Marriage and Family Therapist in the state of California. She has 6+ years of experience working with individuals, couples, and families. Emily is passionate about assisting people in uncovering how their past experiences are impacting their present life. She utilizes a traumainformed, psychodynamic, and attachmentbased approach to treating her clients. Emily has a great deal of experience treating mood disorders, traumarelated disorders, substance use disorders and personality disorders. She seeks to create a safe sanctuary for her clients to explore, grow and heal.
(949) 889-1712 View (949) 889-1712
Photo of Joy Matters Therapy, Marriage & Family Therapist in Costa Mesa, CA
Joy Matters Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Costa Mesa, CA 92627  (Online Only)
Are you, a partner, a child or a family member struggling with issues related to codependency, relational conflict, communication, life changes, depression or anxiety? There are times when we all need support to help cope with life’s challenges. I have a passion for helping people transform into the best versions of themselves and I would love to come alongside you to inspire you to reach your maximum potential. Life can be overwhelming and even exhausting, but seeking support, understanding the past, gaining new insight, and developing skills through therapy can bring you relief and help you thrive in future relationships and life.
Are you, a partner, a child or a family member struggling with issues related to codependency, relational conflict, communication, life changes, depression or anxiety? There are times when we all need support to help cope with life’s challenges. I have a passion for helping people transform into the best versions of themselves and I would love to come alongside you to inspire you to reach your maximum potential. Life can be overwhelming and even exhausting, but seeking support, understanding the past, gaining new insight, and developing skills through therapy can bring you relief and help you thrive in future relationships and life.
(562) 620-5937 View (562) 620-5937
Photo of Lynn Talmon, Marriage & Family Therapist in Costa Mesa, CA
Lynn Talmon
Marriage & Family Therapist, LMFT, LAADC
Verified Verified
Costa Mesa, CA 92626  (Online Only)
Online zoom sessions, New Client Openings, No Waitlist. Individual therapy only. If life isn't how it should be, & what used to give you joy doesn't anymore, if it's exhausting always struggling, then therapy can be a powerful way to change things now that you're ready. It is an HONOR to listen & be present as you discover your truth, joy, satisfaction, peace & confidence! I treat individuals only. If you're overwhelmed, anxious, down or stuck, talking to someone helps. Specialties: depression, anxiety, coping w/ climate change & environmental grief, sober/recovery, autistic spectrum, ending a relationship, codependency, LGBTQ2+
Online zoom sessions, New Client Openings, No Waitlist. Individual therapy only. If life isn't how it should be, & what used to give you joy doesn't anymore, if it's exhausting always struggling, then therapy can be a powerful way to change things now that you're ready. It is an HONOR to listen & be present as you discover your truth, joy, satisfaction, peace & confidence! I treat individuals only. If you're overwhelmed, anxious, down or stuck, talking to someone helps. Specialties: depression, anxiety, coping w/ climate change & environmental grief, sober/recovery, autistic spectrum, ending a relationship, codependency, LGBTQ2+
(949) 612-2083 View (949) 612-2083
Photo of Ava Mohtashemi, Pre-Licensed Professional in Costa Mesa, CA
Ava Mohtashemi
Pre-Licensed Professional, ACSW
Verified Verified
Costa Mesa, CA 92626
Not accepting new clients
Welcome! I'm Ava. I understand how difficult and isolating navigating mental health challenges can be. Whether you're struggling with anxiety, wanting to build more self-confidence, or finally ready to process past traumas, I am here. I am passionate about this work because I truly believe in our individual and collective healing. My approach to therapy is always strengths-based and collaborative.
Welcome! I'm Ava. I understand how difficult and isolating navigating mental health challenges can be. Whether you're struggling with anxiety, wanting to build more self-confidence, or finally ready to process past traumas, I am here. I am passionate about this work because I truly believe in our individual and collective healing. My approach to therapy is always strengths-based and collaborative.
(657) 530-5512 View (657) 530-5512
Photo of Dr. Thuy Tran, Psychologist in Costa Mesa, CA
Dr. Thuy Tran
Psychologist, PsyD
Verified Verified
Costa Mesa, CA 92627
Are you having difficulties coping with stress, managing conflicts, and connecting to others? Personal conflicts can elicit emotions, thoughts, and reactions in ourselves that structure our sense of self and our relationships. I can help guide you to a deeper understanding of your feelings about your relationships and personal view of yourself. I exercise compassionate understanding to help you resolve the seeming paradoxes of conflicts within your life to help you achieve an increased sense of harmony and peace.
Are you having difficulties coping with stress, managing conflicts, and connecting to others? Personal conflicts can elicit emotions, thoughts, and reactions in ourselves that structure our sense of self and our relationships. I can help guide you to a deeper understanding of your feelings about your relationships and personal view of yourself. I exercise compassionate understanding to help you resolve the seeming paradoxes of conflicts within your life to help you achieve an increased sense of harmony and peace.
(714) 515-7403 View (714) 515-7403
Photo of Taunya Taylor, Clinical Social Work/Therapist in Costa Mesa, CA
Taunya Taylor
Clinical Social Work/Therapist, LCSW
Verified Verified
Costa Mesa, CA 92626
My name is Taunya Taylor, and I'm a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, working with clients statewide via telehealth. I work with adults and specialize in mid-life stress, parenting, and self-esteem, using Positive Psychology, Humanistic, and Mindfulness-Based techniques to help my clients make progress and start feeling better. I most frequently use Humanistic Therapy and Mindfulness as both modalities help me and the client build an understanding of their current situation and allow us to work together to create a path toward healing.
My name is Taunya Taylor, and I'm a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, working with clients statewide via telehealth. I work with adults and specialize in mid-life stress, parenting, and self-esteem, using Positive Psychology, Humanistic, and Mindfulness-Based techniques to help my clients make progress and start feeling better. I most frequently use Humanistic Therapy and Mindfulness as both modalities help me and the client build an understanding of their current situation and allow us to work together to create a path toward healing.
(657) 571-3274 View (657) 571-3274
Photo of Parent with PRIDE, Marriage & Family Therapist in Costa Mesa, CA
Parent with PRIDE
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Costa Mesa, CA 92626
Effective September 2023 for new patients: Openings available for morning and afternoons only. Our mission is to help individuals through the teen years and on through adulthood, as they journey through life’s growing pressures and demands. Parent with PRIDE takes an individualized, whole person approach to identify the right plan to address the challenges that you identify. With the right tools, teens and adults can begin to alleviate some of their stress, enhance their quality of life, and improve their relationships.
Effective September 2023 for new patients: Openings available for morning and afternoons only. Our mission is to help individuals through the teen years and on through adulthood, as they journey through life’s growing pressures and demands. Parent with PRIDE takes an individualized, whole person approach to identify the right plan to address the challenges that you identify. With the right tools, teens and adults can begin to alleviate some of their stress, enhance their quality of life, and improve their relationships.
(949) 347-5988 View (949) 347-5988
Photo of Kaylee Underhill, Marriage & Family Therapist Associate in Costa Mesa, CA
Kaylee Underhill
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
1 Endorsed
Costa Mesa, CA 92627
Hello! I’m Kaylee, and I am an Associate Marriage and Family Therapist. I love working with teens, young adults, and couples. I believe that health and healing comes from exploring and integrating all aspects of yourself. We are physical, spiritual, emotional, psychological and relational beings, and I believe it is crucial to be seen and understood as a whole person. My desire is to create a grace-filled environment for you to navigate life changes, new relationships, conflict, and healing.
Hello! I’m Kaylee, and I am an Associate Marriage and Family Therapist. I love working with teens, young adults, and couples. I believe that health and healing comes from exploring and integrating all aspects of yourself. We are physical, spiritual, emotional, psychological and relational beings, and I believe it is crucial to be seen and understood as a whole person. My desire is to create a grace-filled environment for you to navigate life changes, new relationships, conflict, and healing.
(714) 902-2993 View (714) 902-2993
Photo of Hailey Smith, Marriage & Family Therapist in Costa Mesa, CA
Hailey Smith
Marriage & Family Therapist, LMFT
Verified Verified
Costa Mesa, CA 92626  (Online Only)
I am a multiracial southern Californian native in my thirties. As a therapist I take honor in being able to help my clients achieve their mental health goals and increase fulfillment in their lives. My free time is spent with my fur babies Nala and Leona, traveling, going to the local dog beaches, and focusing on my pillars of health.
I am a multiracial southern Californian native in my thirties. As a therapist I take honor in being able to help my clients achieve their mental health goals and increase fulfillment in their lives. My free time is spent with my fur babies Nala and Leona, traveling, going to the local dog beaches, and focusing on my pillars of health.
(657) 286-7458 View (657) 286-7458
Photo of Maria Williams, Marriage & Family Therapist in Costa Mesa, CA
Maria Williams
Marriage & Family Therapist, LMFT
Verified Verified
Costa Mesa, CA 92626
Life has many up and downs, loops and sharp curves. Hello! I am Maria Williams and my goal is to assist in untangling and finding options to our current situations. I am bilingual, bicultural, first generation Latina. I specialize in working with adults facing life transition difficulties, anxiety, depression, grieving and trauma. I have been certified in various evidence based practices. I am passionate to work and assist in supporting the desired change. I believe that change happens when we are supported to draw on our own strengths and realize our own potential to live fulfilling lives.
Life has many up and downs, loops and sharp curves. Hello! I am Maria Williams and my goal is to assist in untangling and finding options to our current situations. I am bilingual, bicultural, first generation Latina. I specialize in working with adults facing life transition difficulties, anxiety, depression, grieving and trauma. I have been certified in various evidence based practices. I am passionate to work and assist in supporting the desired change. I believe that change happens when we are supported to draw on our own strengths and realize our own potential to live fulfilling lives.
(657) 837-5536 View (657) 837-5536
Photo of Claire Sfregola, Marriage & Family Therapist in Costa Mesa, CA
Claire Sfregola
Marriage & Family Therapist, MA, LMFT
Verified Verified
Costa Mesa, CA 92626
When deciding if your child or adolescent could benefit from therapy services, it can be a stressful experience fueled by uncertainty. Whether your child is struggling with issues such as anxiety, depression, managing emotions/behavior, social skills, or issues at school, the goal of therapy is to identify the underlying cause and help the child develop the skills and tools necessary to better manage life's challenges. While addressing an individual child's specific challenges, it is also important to engage parents and other family members to identify how to best support long term positive change within the family unit.
When deciding if your child or adolescent could benefit from therapy services, it can be a stressful experience fueled by uncertainty. Whether your child is struggling with issues such as anxiety, depression, managing emotions/behavior, social skills, or issues at school, the goal of therapy is to identify the underlying cause and help the child develop the skills and tools necessary to better manage life's challenges. While addressing an individual child's specific challenges, it is also important to engage parents and other family members to identify how to best support long term positive change within the family unit.
(657) 214-4653 View (657) 214-4653
Photo of Michele Marie Stamper, Marriage & Family Therapist in Costa Mesa, CA
Michele Marie Stamper
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Costa Mesa, CA 92626
I am somatically trained and specialize in trauma, complex ptsd, people pleasing and neurodivergence. I work with adult individuals and couples. Daily functioning can be impaired with intrusive thoughts, experiencing out of body sensations, loneliness, fear of disappointing others, lack of trust, feeling misunderstood, "too much" or "not enough", told you are too sensitive and struggle with deep connection and intimacy. Change is desired and often looks like slowing down, ability to be more present, feeling grounded, peaceful, less anxious, less activation. Safe.
I am somatically trained and specialize in trauma, complex ptsd, people pleasing and neurodivergence. I work with adult individuals and couples. Daily functioning can be impaired with intrusive thoughts, experiencing out of body sensations, loneliness, fear of disappointing others, lack of trust, feeling misunderstood, "too much" or "not enough", told you are too sensitive and struggle with deep connection and intimacy. Change is desired and often looks like slowing down, ability to be more present, feeling grounded, peaceful, less anxious, less activation. Safe.
(714) 465-5674 View (714) 465-5674
Photo of Cheri Ota, Marriage & Family Therapist Associate in Costa Mesa, CA
Cheri Ota
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
2 Endorsed
Costa Mesa, CA 92626
Hi, thank you for reading a snapshot of my work. After completing undergraduate studies in psychology, I detoured into corporate fields of advertising and finance. Those years of experience and my own therapy kept me close to my interest in mental health. It led me to earning an MA in psychology to become a therapist. Throughout this work, it is important for me that you feel seen, heard, and your voice upheld as a guidepost. Coming from a diverse family, I appreciate the complexities of building your self identity and having sense of self.
Hi, thank you for reading a snapshot of my work. After completing undergraduate studies in psychology, I detoured into corporate fields of advertising and finance. Those years of experience and my own therapy kept me close to my interest in mental health. It led me to earning an MA in psychology to become a therapist. Throughout this work, it is important for me that you feel seen, heard, and your voice upheld as a guidepost. Coming from a diverse family, I appreciate the complexities of building your self identity and having sense of self.
(657) 571-3497 View (657) 571-3497
Photo of Hessam Motamedian, Psychologist in Costa Mesa, CA
Hessam Motamedian
Psychologist, PsyD
Verified Verified
3 Endorsed
Costa Mesa, CA 92627
Self Love Therapy is informed by the presence of compassionate consultation, experiential learning for self-healing and brain-based body interventions. In my experience, this integration not only accelerates recovery, also influences more growth areas in vital brain centers for a balanced self-led living.
Self Love Therapy is informed by the presence of compassionate consultation, experiential learning for self-healing and brain-based body interventions. In my experience, this integration not only accelerates recovery, also influences more growth areas in vital brain centers for a balanced self-led living.
(310) 919-4719 View (310) 919-4719
Photo of Sasha M. James, Marriage & Family Therapist in Costa Mesa, CA
Sasha M. James
Marriage & Family Therapist, MA, LMFT
Verified Verified
Costa Mesa, CA 92626  (Online Only)
I specialize in trauma, addiction, anxiety, and anger management. I also treat depression, bipolar, ADHD, stress, and many other concerns. Taking a multi-faceted approach, I use humor, candor, compassion, and connection to shift perspectives and ease anxieties, allowing you to make healthier decisions, gain more control over the direction of your life, and feel more empowered. I've spent the past decade helping people navigate the pitfalls and challenges of sobriety, along with mental health struggles, and I would love to help you make progress on your journey.
I specialize in trauma, addiction, anxiety, and anger management. I also treat depression, bipolar, ADHD, stress, and many other concerns. Taking a multi-faceted approach, I use humor, candor, compassion, and connection to shift perspectives and ease anxieties, allowing you to make healthier decisions, gain more control over the direction of your life, and feel more empowered. I've spent the past decade helping people navigate the pitfalls and challenges of sobriety, along with mental health struggles, and I would love to help you make progress on your journey.
(949) 524-7788 View (949) 524-7788
Photo of Rosie Saucedo, Marriage & Family Therapist in Costa Mesa, CA
Rosie Saucedo
Marriage & Family Therapist, MS, MFT
Verified Verified
8 Endorsed
Costa Mesa, CA 92626
I respect the vulnerability and courage it takes to make that first call for help. Navigating through life's struggles can be challenging and leave you feeling confused, frustrated and alone. I invite you to consider what life would be like not having to stay stuck in the place of PAIN and moving toward lasting WELLNESS. Change IS possible, healing IS attainable! YOU hold the key to where change CAN happen; together we can remove the obstacles that are hindering your growth. I offer an honest and caring approach to psychotherapy for Individuals, Couples, and Families.
I respect the vulnerability and courage it takes to make that first call for help. Navigating through life's struggles can be challenging and leave you feeling confused, frustrated and alone. I invite you to consider what life would be like not having to stay stuck in the place of PAIN and moving toward lasting WELLNESS. Change IS possible, healing IS attainable! YOU hold the key to where change CAN happen; together we can remove the obstacles that are hindering your growth. I offer an honest and caring approach to psychotherapy for Individuals, Couples, and Families.
(949) 381-1446 View (949) 381-1446
Photo of Rachel Adams, Marriage & Family Therapist in Costa Mesa, CA
Rachel Adams
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Costa Mesa, CA 92626
Rachel is passionate about walking alongside others to help them on their path to healing. She believes in creating a warm and empathetic environment for clients to help them feel cared for and seen. Rachel enjoys working with adolescents, young adults, adults and couples regarding various issues, including: anxiety, depression, trauma, postpartum and parenting struggles, foster parents, relationship distress, grief and loss, life transitions, ministry and spiritual issues. Rachel loves utilizing attachment styles and life stories to help facilitate insight and growth in the healing journey of her clients.
Rachel is passionate about walking alongside others to help them on their path to healing. She believes in creating a warm and empathetic environment for clients to help them feel cared for and seen. Rachel enjoys working with adolescents, young adults, adults and couples regarding various issues, including: anxiety, depression, trauma, postpartum and parenting struggles, foster parents, relationship distress, grief and loss, life transitions, ministry and spiritual issues. Rachel loves utilizing attachment styles and life stories to help facilitate insight and growth in the healing journey of her clients.
(657) 385-7798 x274 View (657) 385-7798 x274
Photo of Natalie Anderson, Marriage & Family Therapist in Costa Mesa, CA
Natalie Anderson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Costa Mesa, CA 92627  (Online Only)
Do your thoughts seem overwhelming and you wish you knew ways to cope? You are not alone in wanting to understand your thoughts. Many clients struggle with worries, experience self-doubt, and have challenges figuring out how to handle early adulthood. I can assist you in discovering a path forward and believe there’s great value in collaborating with clients.
Do your thoughts seem overwhelming and you wish you knew ways to cope? You are not alone in wanting to understand your thoughts. Many clients struggle with worries, experience self-doubt, and have challenges figuring out how to handle early adulthood. I can assist you in discovering a path forward and believe there’s great value in collaborating with clients.
(949) 670-9296 View (949) 670-9296
Photo of Burdetta Honescko Psy D., Marriage & Family Therapist in Costa Mesa, CA
Burdetta Honescko Psy D.
Marriage & Family Therapist, PsyD
Verified Verified
Costa Mesa, CA 92626
Burdetta Honescko is a California licensed therapist working with individuals, couples and families. Her specialities are marriage counseling, anxiety disorder, depression, anger management and life adjustment issues. She works with individuals and families with difficult situations. Learning new communication skills in a marriage, listening to your partners perspective and growing closer as you open up and begin to connect. Counseling is about finding new patterns for old problems changing those stumbling blocks into stepping stones, and beginning to make changs that lead to maturity and growth.
Burdetta Honescko is a California licensed therapist working with individuals, couples and families. Her specialities are marriage counseling, anxiety disorder, depression, anger management and life adjustment issues. She works with individuals and families with difficult situations. Learning new communication skills in a marriage, listening to your partners perspective and growing closer as you open up and begin to connect. Counseling is about finding new patterns for old problems changing those stumbling blocks into stepping stones, and beginning to make changs that lead to maturity and growth.
(714) 294-2827 View (714) 294-2827
Photo of Rupa T Ward, Marriage & Family Therapist in Costa Mesa, CA
Rupa T Ward
Marriage & Family Therapist, MA, LMFT
Verified Verified
Costa Mesa, CA 92626
Along with my MFT license, I have extensive training in yoga and meditation. In my practice I combine personal counseling with strategies derived from mindfulness training and body-mind integration practices. I help you become deeply aware of your long held patterns of thought, emotion, behavior, and relationship that may be creating difficulties and impeding your health and well-being. By engaging in this way, you will develop a friendship and intimacy with yourself, and feel more effective and free to solve your life's problems.I have made it my mission to use my training & experience to help those feel connected and open-hearted.
Along with my MFT license, I have extensive training in yoga and meditation. In my practice I combine personal counseling with strategies derived from mindfulness training and body-mind integration practices. I help you become deeply aware of your long held patterns of thought, emotion, behavior, and relationship that may be creating difficulties and impeding your health and well-being. By engaging in this way, you will develop a friendship and intimacy with yourself, and feel more effective and free to solve your life's problems.I have made it my mission to use my training & experience to help those feel connected and open-hearted.
(714) 432-9856 x100 View (714) 432-9856 x100

How does your Therapist compare?

Number of Therapists in Costa Mesa, CA

600+

Average cost per session

$175

Therapists in Costa Mesa, CA who prioritize treating:

94% Anxiety
89% Depression
80% Relationship Issues
74% Self Esteem
69% Trauma and PTSD
68% Stress
67% Grief

Average years in practice

11 Years

Top 3 insurances accepted

71% Cigna and Evernorth
67% Aetna
51% UnitedHealthcare UHC | UBH

How Therapists in Costa Mesa, CA see their clients

78% In Person and Online
22% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Costa Mesa?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.