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Photo of Jr Galindo, Mental Health Counselor Associate, MA, LMHCA
Jr Galindo
Mental Health Counselor Associate, MA, LMHCA
Photo of Jr Galindo, Mental Health Counselor Associate, MA, LMHCA

Jr Galindo

Mental Health Counselor Associate, MA, LMHCA (he, him)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Seattle, WA 98105
Let's Connect (509) 553-0753
Photo of Jr Galindo, Mental Health Counselor Associate, MA, LMHCA
English
 | 
español
If you're navigating the weight of trauma, PTSD, anxiety, or depression, you might feel exhausted, stuck, or simply ready for something to change. You're not alone, healing is possible. I offer a compassionate, down-to-earth approach rooted in trust, collaboration, & empathy. This isn’t about quick fixes or surface-level advice. It’s about creating a space where you feel genuinely seen & supported as you work through the hard stuff. Together, we’ll explore the layers of your story, uncover what’s been holding you back, & gently move toward relief & healing. My goal is to help you feel more like yourself again whole, & empowered.
I draw from Cognitive Behavioral Therapy (CBT) to help identify & reshape unhelpful thought patterns, Dialectical Behavior Therapy (DBT) to build emotional regulation & coping skills, and Trauma-Focused CBT (TF-CBT) to process and heal from past experiences. My work is grounded in evidence-based practices while honoring your pace, values, & lived experience.
You don’t need to have everything figured out to begin. Sometimes the first step is simply allowing yourself to be supported. If you’re feeling overwhelmed, disconnected, or ready for something different, I invite you to reach out. We can take it one step at a time.
Call or Jr Galindo now for a free 15 minute consultation - (509) 553-0753

My Practice at a Glance

Available online only

Seattle, WA 98105

(509) 553-0753
I offer therapy session online via Telehealth. You can self schedule a free consultation via my web. I'm available on weekdays & evenings.
I specialize in Trauma and PTSD, Anxiety and Depression 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (509) 553-0753
Photo of Jr Galindo, Mental Health Counselor Associate, MA, LMHCA

My Practice at a Glance

Available online only

Seattle, WA 98105

(509) 553-0753
I offer therapy session online via Telehealth. You can self schedule a free consultation via my web. I'm available on weekdays & evenings.
I specialize in Trauma and PTSD, Anxiety and Depression 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Apple Cash, Check, Discover, Mastercard, Visa

Insurance

  • LifeWise
  • Premera Blue Cross
  • Out of Network
"
I am in-network for Primera, can also provide a superbill or sliding scale. I also provide a free 20-minute consultation to begin with, giving you the opportunity to ask questions & see if it feels like a good fit. Reach out with any questions, I'm happy to work with you to keep therapy affordable.
Photo of Jr Galindo, Mental Health Counselor Associate, MA, LMHCA
Jr Galindo
Mental Health Counselor Associate, MA, LMHCA
Call or for a free 15 minute consultation now - (509) 553-0753
"
I am in-network for Primera, can also provide a superbill or sliding scale. I also provide a free 20-minute consultation to begin with, giving you the opportunity to ask questions & see if it feels like a good fit. Reach out with any questions, I'm happy to work with you to keep therapy affordable.
Photo of Jr Galindo, Mental Health Counselor Associate, MA, LMHCA
Jr Galindo
Mental Health Counselor Associate, MA, LMHCA
Call or for a free 15 minute consultation now - (509) 553-0753

Qualifications

  • Verified by Psychology Today Prelicense by State of Washington / MC61614122 Supervised by Dr. Tanya Johnson (Washington / LH60936427) Jr Galindo
  • Education and Years In Practice

  • In Practice for 1 year
  • Attended University of Washington, M.A. in Applied Child & Adolescent Psychology, Graduated 2024
"
I earned my Master's in Applied Child & Adolescent Psychology (2024) and a bachelor's in psychology (2014) from the University of Washington. I interned at Sound Mental Health, working with diverse populations. For nearly a decade, I supported youth and families at Seattle Children's PBMU.
Photo of Jr Galindo, Mental Health Counselor Associate, MA, LMHCA
Jr Galindo
Mental Health Counselor Associate, MA, LMHCA
Call or for a free 15 minute consultation now - (509) 553-0753
"
I earned my Master's in Applied Child & Adolescent Psychology (2024) and a bachelor's in psychology (2014) from the University of Washington. I interned at Sound Mental Health, working with diverse populations. For nearly a decade, I supported youth and families at Seattle Children's PBMU.
Photo of Jr Galindo, Mental Health Counselor Associate, MA, LMHCA
Jr Galindo
Mental Health Counselor Associate, MA, LMHCA
Call or for a free 15 minute consultation now - (509) 553-0753

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Depression

Expertise

  • Caregivers
  • Family Conflict
  • First generation college students
  • First Responders
  • Life Coaching
  • Life Transitions
  • Men's Issues
  • Migrant/ Immigrant/ Refugee concerns
  • Parenting
  • Racial Identity
  • Self Esteem
  • Stress
"
I work with clients who may be struggling with PTSD, trauma, anxiety and depression. I provide care in both Spanish and English.
Photo of Jr Galindo, Mental Health Counselor Associate, MA, LMHCA
Jr Galindo
Mental Health Counselor Associate, MA, LMHCA
Call or for a free 15 minute consultation now - (509) 553-0753
"
I work with clients who may be struggling with PTSD, trauma, anxiety and depression. I provide care in both Spanish and English.
Photo of Jr Galindo, Mental Health Counselor Associate, MA, LMHCA
Jr Galindo
Mental Health Counselor Associate, MA, LMHCA
Call or for a free 15 minute consultation now - (509) 553-0753

Endorsement

Melanie Kuoch
Melanie Kuoch
CounselorLMHCA
Jr is a gifted therapist who connects naturally with clients. His humor, warmth, and personable nature create an empowering space for healing. He tailors treatment to each client's unique needs, with a strong focus on supporting marginalized communities.

Client Focus

Age

Teen
Adults

Participants

Individuals

Communities

Gay Allied
Lesbian Allied
Queer Allied
Racial Justice Allied

Ethnicity

Hispanic and Latino
Other Racial or Ethnic Background

I also speak

Spanish

Age

Teen
Adults

Participants

Individuals

Communities

Gay Allied
Lesbian Allied
Queer Allied
Racial Justice Allied

Ethnicity

Hispanic and Latino
Other Racial or Ethnic Background

I also speak

Spanish

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Exposure Response Prevention (ERP)
  • Humanistic
  • Multicultural
  • Person-Centered
  • Trauma Focused
"
I utilize tools like Cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), (ERP) Exposure response prevention, motivational interviewing, talk therapy, and evidence-based practices tools as the base for my treatment plans but with each session I slowly start customizing the treatment plan to meet patients where they are at.
Photo of Jr Galindo, Mental Health Counselor Associate, MA, LMHCA
Jr Galindo
Mental Health Counselor Associate, MA, LMHCA
Call or for a free 15 minute consultation now - (509) 553-0753
"
I utilize tools like Cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), (ERP) Exposure response prevention, motivational interviewing, talk therapy, and evidence-based practices tools as the base for my treatment plans but with each session I slowly start customizing the treatment plan to meet patients where they are at.
Photo of Jr Galindo, Mental Health Counselor Associate, MA, LMHCA
Jr Galindo
Mental Health Counselor Associate, MA, LMHCA
Call or for a free 15 minute consultation now - (509) 553-0753

Location

Primary Location

Seattle, WA 98105

(509) 553-0753
"
I offer therapy session online via Telehealth. You can self schedule a free consultation via my web. I'm available on weekdays & evenings.
Photo of Jr Galindo, Mental Health Counselor Associate, MA, LMHCA
Jr Galindo
Mental Health Counselor Associate, MA, LMHCA
Call for a free consultation now - (509) 553-0753
"
I offer therapy session online via Telehealth. You can self schedule a free consultation via my web. I'm available on weekdays & evenings.
Photo of Jr Galindo, Mental Health Counselor Associate, MA, LMHCA
Jr Galindo
Mental Health Counselor Associate, MA, LMHCA
Call for a free consultation now - (509) 553-0753