Jr Galindo
Mental Health Counselor Associate, MA, LMHCA (he, him)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Seattle, WA 98105
Let's Connect (509) 553-0753
English
| español If you're navigating the weight of trauma, PTSD, anxiety, or depression, you might feel exhausted, stuck, or simply ready for something to change. You're not alone, healing is possible. I offer a compassionate, down-to-earth approach rooted in trust, collaboration, & empathy. This isn’t about quick fixes or surface-level advice. It’s about creating a space where you feel genuinely seen & supported as you work through the hard stuff. Together, we’ll explore the layers of your story, uncover what’s been holding you back, & gently move toward relief & healing. My goal is to help you feel more like yourself again whole, & empowered.
I draw from Cognitive Behavioral Therapy (CBT) to help identify & reshape unhelpful thought patterns, Dialectical Behavior Therapy (DBT) to build emotional regulation & coping skills, and Trauma-Focused CBT (TF-CBT) to process and heal from past experiences. My work is grounded in evidence-based practices while honoring your pace, values, & lived experience.
You don’t need to have everything figured out to begin. Sometimes the first step is simply allowing yourself to be supported. If you’re feeling overwhelmed, disconnected, or ready for something different, I invite you to reach out. We can take it one step at a time.
Call or Email Jr Galindo now for a free 15 minute consultation - (509) 553-0753
Let's Connect (509) 553-0753
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Apple Cash, Check, Discover, Mastercard, VisaInsurance
- LifeWise
- Premera Blue Cross
- Out of Network
Jr Galindo
Mental Health Counselor Associate, MA, LMHCA
Call or Email me for a free 15 minute consultation now - (509) 553-0753
Qualifications
- Verified by Psychology Today Prelicense by State of Washington / MC61614122 Supervised by Dr. Tanya Johnson (Washington / LH60936427) Jr Galindo
- In Practice for 1 year
- Attended University of Washington, M.A. in Applied Child & Adolescent Psychology, Graduated 2024
Education and Years In Practice
Jr Galindo
Mental Health Counselor Associate, MA, LMHCA
Call or Email me for a free 15 minute consultation now - (509) 553-0753
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Depression
Expertise
- Caregivers
- Family Conflict
- First generation college students
- First Responders
- Life Coaching
- Life Transitions
- Men's Issues
- Migrant/ Immigrant/ Refugee concerns
- Parenting
- Racial Identity
- Self Esteem
- Stress
Jr Galindo
Mental Health Counselor Associate, MA, LMHCA
Call or Email me for a free 15 minute consultation now - (509) 553-0753
Endorsement
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied
Ethnicity
Hispanic and Latino ,
Other Racial or Ethnic Background
I also speak
Spanish
Age
Teen ,
Adults
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied
Ethnicity
Hispanic and Latino ,
Other Racial or Ethnic Background
I also speak
Spanish
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Humanistic
- Multicultural
- Person-Centered
- Trauma Focused
Jr Galindo
Mental Health Counselor Associate, MA, LMHCA
Call or Email me for a free 15 minute consultation now - (509) 553-0753
Location
Nearby Areas
Neighborhoods
Jr Galindo
Mental Health Counselor Associate, MA, LMHCA
Call for a free consultation now - (509) 553-0753