Photo of Jr Galindo, Mental Health Counselor Associate, MA, LMHCA
Jr Galindo
Mental Health Counselor Associate, MA, LMHCA
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Photo of Jr Galindo, Mental Health Counselor Associate, MA, LMHCA

Jr Galindo

Mental Health Counselor Associate, MA, LMHCA (he, him)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Seattle, WA 98105
Call Me
Available online only
Seattle, WA 98105
Let's Connect (509) 553-0753
Photo of Jr Galindo, Mental Health Counselor Associate, MA, LMHCA
English
 | 
español
You may appear to have it together on the outside while internally feeling anxious, overwhelmed, emotionally exhausted, or disconnected from yourself. Perhaps you are carrying the impact of past experiences, navigating persistent stress, or struggling with focus, follow-through, organization, or the emotional weight of daily life. Even when you are functioning, it may not feel like you are truly at ease.
I work with teens and adults navigating anxiety, trauma, ADHD-related challenges, depression, stress, and life transitions. My approach is warm, collaborative, and tailored to your unique needs. Therapy with me is a space to better understand yourself, build practical tools, and create meaningful, lasting change.
I provide therapy in both English and Spanish and offer care that is grounded, personalized, and culturally responsive. I draw from CBT, DBT, ACT, and relational and narrative approaches based on your needs and goals. You do not need to have everything figured out to begin. Sometimes healing starts with allowing yourself support.
Call or Jr Galindo now for a free 15 minute consultation - (509) 553-0753

My Practice at a Glance

Available online only

Seattle, WA 98105

(509) 553-0753
My website
I offer therapy session online via Telehealth. You can self schedule a free consultation via my web. I'm available on weekdays & evenings.
I specialize in Anxiety, ADHD and Trauma and PTSD 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (509) 553-0753
Photo of Jr Galindo, Mental Health Counselor Associate, MA, LMHCA

My Practice at a Glance

Available online only

Seattle, WA 98105

(509) 553-0753
My website
I offer therapy session online via Telehealth. You can self schedule a free consultation via my web. I'm available on weekdays & evenings.
I specialize in Anxiety, ADHD and Trauma and PTSD 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Apple Cash, Check, Discover, Mastercard, Visa

Insurance

  • BlueCross and BlueShield
  • LifeWise
  • Premera Blue Cross
  • Out of Network
"
I am in-network for Premera, can also provide a superbill or sliding scale. I also provide a free 15-minute consultation to begin with, giving you the opportunity to ask questions & see if it feels like a good fit. Reach out with any questions, I'm happy to work with you to keep therapy affordable.
Photo of Jr Galindo, Mental Health Counselor Associate, MA, LMHCA
Jr Galindo
Mental Health Counselor Associate, MA, LMHCA
Call or for a free 15 minute consultation now - (509) 553-0753
"
I am in-network for Premera, can also provide a superbill or sliding scale. I also provide a free 15-minute consultation to begin with, giving you the opportunity to ask questions & see if it feels like a good fit. Reach out with any questions, I'm happy to work with you to keep therapy affordable.
Photo of Jr Galindo, Mental Health Counselor Associate, MA, LMHCA
Jr Galindo
Mental Health Counselor Associate, MA, LMHCA
Call or for a free 15 minute consultation now - (509) 553-0753

Qualifications

  • Verified by Psychology Today Prelicense by State of Washington / MC61614122 Supervised by Dr. Tanya Johnson (Washington / LH60936427) Jr Galindo
  • Education and Years In Practice

  • In Practice for 1 year
  • Attended University of Washington, M.A. in Applied Child & Adolescent Psychology, Graduated 2024
"
I earned my Master's in Applied Child & Adolescent Psychology (2024) and a bachelor's in psychology (2014) from the University of Washington. I interned at Sound Mental Health, working with diverse populations. For nearly a decade, I supported youth and families at Seattle Children's PBMU.
Photo of Jr Galindo, Mental Health Counselor Associate, MA, LMHCA
Jr Galindo
Mental Health Counselor Associate, MA, LMHCA
Call or for a free 15 minute consultation now - (509) 553-0753
"
I earned my Master's in Applied Child & Adolescent Psychology (2024) and a bachelor's in psychology (2014) from the University of Washington. I interned at Sound Mental Health, working with diverse populations. For nearly a decade, I supported youth and families at Seattle Children's PBMU.
Photo of Jr Galindo, Mental Health Counselor Associate, MA, LMHCA
Jr Galindo
Mental Health Counselor Associate, MA, LMHCA
Call or for a free 15 minute consultation now - (509) 553-0753

Specialties and Expertise

Top Specialties

  • Anxiety
  • ADHD
  • Trauma and PTSD

Expertise

  • Caregivers
  • Coping Skills
  • Depression
  • Family Conflict
  • First generation college students
  • Life Transitions
  • Men's Issues
  • Migrant/ Immigrant/ Refugee concerns
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Stress
"
I work with clients who may be struggling with PTSD, trauma, anxiety and depression. I provide care in both Spanish and English.
Photo of Jr Galindo, Mental Health Counselor Associate, MA, LMHCA
Jr Galindo
Mental Health Counselor Associate, MA, LMHCA
Call or for a free 15 minute consultation now - (509) 553-0753
"
I work with clients who may be struggling with PTSD, trauma, anxiety and depression. I provide care in both Spanish and English.
Photo of Jr Galindo, Mental Health Counselor Associate, MA, LMHCA
Jr Galindo
Mental Health Counselor Associate, MA, LMHCA
Call or for a free 15 minute consultation now - (509) 553-0753

Endorsement

Melanie Kuoch
Melanie Kuoch
CounselorLMHCA
Jr is a gifted therapist who connects naturally with clients. His humor, warmth, and personable nature create an empowering space for healing. He tailors treatment to each client's unique needs, with a strong focus on supporting marginalized communities.

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals

Communities

Gay Allied
Lesbian Allied
Queer Allied
Racial Justice Allied
Single Parent

Ethnicity

Hispanic and Latino
Mixed Race

I also speak

Spanish

Age

Preteen
Teen
Adults

Participants

Individuals

Communities

Gay Allied
Lesbian Allied
Queer Allied
Racial Justice Allied
Single Parent

Ethnicity

Hispanic and Latino
Mixed Race

I also speak

Spanish

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Exposure Response Prevention (ERP)
  • Interpersonal
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Parent-Child Interaction (PCIT)
  • Trauma Focused
"
My approach is integrative, practical, and tailored to your needs. I draw from CBT, DBT, ACT, ERP, motivational interviewing, and relational approaches to help clients build insight, regulate emotions, and create meaningful change.
Photo of Jr Galindo, Mental Health Counselor Associate, MA, LMHCA
Jr Galindo
Mental Health Counselor Associate, MA, LMHCA
Call or for a free 15 minute consultation now - (509) 553-0753
"
My approach is integrative, practical, and tailored to your needs. I draw from CBT, DBT, ACT, ERP, motivational interviewing, and relational approaches to help clients build insight, regulate emotions, and create meaningful change.
Photo of Jr Galindo, Mental Health Counselor Associate, MA, LMHCA
Jr Galindo
Mental Health Counselor Associate, MA, LMHCA
Call or for a free 15 minute consultation now - (509) 553-0753

Location

Primary Location

Seattle, WA 98105

(509) 553-0753
"
I offer therapy session online via Telehealth. You can self schedule a free consultation via my web. I'm available on weekdays & evenings.
Photo of Jr Galindo, Mental Health Counselor Associate, MA, LMHCA
Jr Galindo
Mental Health Counselor Associate, MA, LMHCA
Call for a free consultation now - (509) 553-0753
"
I offer therapy session online via Telehealth. You can self schedule a free consultation via my web. I'm available on weekdays & evenings.
Photo of Jr Galindo, Mental Health Counselor Associate, MA, LMHCA
Jr Galindo
Mental Health Counselor Associate, MA, LMHCA
Call for a free consultation now - (509) 553-0753