Jourdan T
Counselor, LGPC, NCC
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (410) 807-3816
You’ve survived things that never should have happened, and you’re tired of pretending they didn’t change you. Many of the adults I work with learned how to survive childhood trauma, sexual or domestic violence, and grief, but survival isn’t the same as truly living. I provide virtual trauma-informed therapy to adults across Maryland who feel stuck in patterns of emotional numbing, hyper-independence, or constant vigilance and are ready to move beyond survival mode.
Therapy with me isn’t about avoiding hard conversations or staying stuck in the same patterns. While our work moves at a pace that respects your readiness, I will challenge you when avoidance, fear, or old survival strategies are keeping you stuck.
Together, we examine how past experiences have shaped the way you think, feel, and relate to others, while building practical tools to help you regulate emotions, think more clearly, and develop healthier relationships. The goal isn’t just insight, it’s meaningful change. If this approach resonates with you, you’re welcome to schedule a free consultation!
Call or Email Jourdan T Grills now for a free 15 minute consultation - (410) 807-3816
Let's Connect (410) 807-3816
Finances
Fees
- Individual Sessions $100
- Couple Sessions $120
Payment Methods
Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
Jourdan T Grills
Counselor, LGPC, NCC
Call or Email me for a free 15 minute consultation now - (410) 807-3816
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / LGP16535 Jourdan T Grills
- In Practice for 4 years
- Attended University of Texas at San Antonio, Master of Science in Clinical Mental Health Counseling, Graduated 2023
- Certificate from National Board for Certified Counselors 1736069 / 2025
Education and Years In Practice
Additional Credentials
Jourdan T Grills
Counselor, LGPC, NCC
Call or Email me for a free 15 minute consultation now - (410) 807-3816
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Domestic Abuse
- Sexual Abuse
Expertise
- Anxiety
- Codependency
- Depression
- Dissociative Disorders (DID)
- Domestic Violence
- Family Conflict
- Grief
- Life Transitions
- Men's Issues
- Racial Identity
- Relationship Issues
- Self Esteem
- Self-Harming
- Sex Therapy
- Sexual Addiction
- Stress
- Suicidal Ideation
- Women's Issues
Jourdan T Grills
Counselor, LGPC, NCC
Call or Email me for a free 15 minute consultation now - (410) 807-3816
3 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent
Ethnicity
Black and African American
Religion
Christian
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent
Ethnicity
Black and African American
Religion
Christian
Treatment Approach
Types of Therapy
- Attachment-based
- Christian Counseling
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- EMDR
- Exposure Response Prevention (ERP)
- Internal Family Systems (IFS)
- Interpersonal
- Narrative
- Person-Centered
- Reality Therapy
- Solution Focused Brief (SFBT)
- Trauma Focused
Jourdan T Grills
Counselor, LGPC, NCC
Call or Email me for a free 15 minute consultation now - (410) 807-3816
Location
Additional Location
Primrose Counseling and Wellness
Baltimore, MD 21212
(410) 807-3816