Minneapolis
Photo of Josie Ridpath, Clinical Social Work/Therapist, MSW, LICSW
Josie Ridpath
Clinical Social Work/Therapist, MSW, LICSW
Email Me
(612) 238-3508 Call Me
(612) 238-3508 Call Me
or
Email Me
Photo of Josie Ridpath, Clinical Social Work/Therapist, MSW, LICSW

Josie Ridpath

Clinical Social Work/Therapist, MSW, LICSW

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (612) 238-3508
Photo of Josie Ridpath, Clinical Social Work/Therapist, MSW, LICSW
Available online only
Minneapolis, MN 55428
My website
Career-driven or a mom in healthcare? On paper, you have it all together. You are successful, dedicated, and the person everyone else relies on. But inside, you are running on fumes. You are trapped in a cycle of high-functioning anxiety, suffocating perfectionism, and a constant, low-simmering "mom rage" born from pure exhaustion. You're burned out and your nervous system is in overdrive. I get it, because I've been where you are. Wondering "why can't I get motherhood right."
Together, we won't just talk about your stress; we will tackle it at the root. Using targeted, practical strategies, I will help you call your nervous system, set boundaries without guilt, and let go of perfectionism that tells you you're never doing enough. I'll help you enjoy the little moments of with your family and not just going through the motions.
As a private-pay practice, your care with me is individualized and confidential. I believe when a mom is supported and whole, that healing doesn't stay with her, it ripples into her kids, her marriage, and her home. When I'm not working with clients I'm chasing my own kids, baking something, or watching Survivor. Reach out for a free consultation!
Call or Josie Ridpath now for a free 15 minute consultation - (612) 238-3508

My Practice at a Glance

Available online only

Inspired Bravery Counseling, LLC

Minneapolis, MN 55428

(612) 238-3508
My website
I offer morning, evening, and weekend appointments that are fully telehealth to be flexible for your already full schedule!
$150 Per Session  
Individual one-on-one therapy 
I help career-driven perfectionist millennial moms with anxiety, burnout & guilt so they can feel confident, present & whole again!
Josie Ridpath
Let's Connect (612) 238-3508
Photo of Josie Ridpath, Clinical Social Work/Therapist, MSW, LICSW

My Practice at a Glance

Available online only

Inspired Bravery Counseling, LLC

Minneapolis, MN 55428

(612) 238-3508
My website
I offer morning, evening, and weekend appointments that are fully telehealth to be flexible for your already full schedule!
$150 Per Session  
Individual one-on-one therapy 
I help career-driven perfectionist millennial moms with anxiety, burnout & guilt so they can feel confident, present & whole again!
Josie Ridpath

Finances

Fees

  • Individual Sessions $150

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
I am a private-pay therapist. This means faster appointments, complete privacy, no session limits, and care focused entirely on you, not paperwork or insurance approvals. I provide monthly Superbills for clients seeking potential out-of-network reimbursement.
Photo of Josie Ridpath, Clinical Social Work/Therapist, MSW, LICSW
Josie Ridpath
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (612) 238-3508
"
I am a private-pay therapist. This means faster appointments, complete privacy, no session limits, and care focused entirely on you, not paperwork or insurance approvals. I provide monthly Superbills for clients seeking potential out-of-network reimbursement.
Photo of Josie Ridpath, Clinical Social Work/Therapist, MSW, LICSW
Josie Ridpath
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (612) 238-3508

Qualifications

  • Verified by Psychology Today Licensed by State of Minnesota / 27420 Josie Ridpath

    • Education and Years In Practice

  • In Practice for 7 years
  • Attended University of Saint Catherine's/Saint Thomas, Masters in Clinical Social Work, Graduated 2018
"
I'm a licensed therapist in Minnesota with seven years of clinical experience. Trained in perinatal mental health, DBT, CBT, and trauma-informed care — and passionate about helping career-driven moms finally feel happier and present.
Photo of Josie Ridpath, Clinical Social Work/Therapist, MSW, LICSW
Josie Ridpath
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (612) 238-3508
"
I'm a licensed therapist in Minnesota with seven years of clinical experience. Trained in perinatal mental health, DBT, CBT, and trauma-informed care — and passionate about helping career-driven moms finally feel happier and present.
Photo of Josie Ridpath, Clinical Social Work/Therapist, MSW, LICSW
Josie Ridpath
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (612) 238-3508

Specialties and Expertise

Expertise

  • Anxiety
  • Coping Skills
  • Depression
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Stress
  • Women's Issues
"
I specialize in anxiety, burnout, perfectionism, and guilt for the mom who lost herself in motherhood. We focus on bringing back your confidence, presences, and wholeness that motherhood made to feel distant. I am also trained in perinatal mental health, which means I understand the emotional and identity-level shift of becoming and being a mother, however that path looked for her.
Photo of Josie Ridpath, Clinical Social Work/Therapist, MSW, LICSW
Josie Ridpath
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (612) 238-3508
"
I specialize in anxiety, burnout, perfectionism, and guilt for the mom who lost herself in motherhood. We focus on bringing back your confidence, presences, and wholeness that motherhood made to feel distant. I am also trained in perinatal mental health, which means I understand the emotional and identity-level shift of becoming and being a mother, however that path looked for her.
Photo of Josie Ridpath, Clinical Social Work/Therapist, MSW, LICSW
Josie Ridpath
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (612) 238-3508

Client Focus

Age

Adults

Participants

Individuals

Religion

Christian

Age

Adults

Participants

Individuals

Religion

Christian

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I use DBT skills for emotional regulation and distress tolerance, CBT for shifting unhelpful thought patterns, and motivational interviewing and solution-focused approaches to help clients build real, practical tools, while keeping a trauma-informed lens. Everything I do is evidence-based, compassionate, and built around you.
Photo of Josie Ridpath, Clinical Social Work/Therapist, MSW, LICSW
Josie Ridpath
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (612) 238-3508
"
I use DBT skills for emotional regulation and distress tolerance, CBT for shifting unhelpful thought patterns, and motivational interviewing and solution-focused approaches to help clients build real, practical tools, while keeping a trauma-informed lens. Everything I do is evidence-based, compassionate, and built around you.
Photo of Josie Ridpath, Clinical Social Work/Therapist, MSW, LICSW
Josie Ridpath
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (612) 238-3508

Location

Primary Location

Inspired Bravery Counseling, LLC

Minneapolis, MN 55428

(612) 238-3508

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer morning, evening, and weekend appointments that are fully telehealth to be flexible for your already full schedule!
Photo of Josie Ridpath, Clinical Social Work/Therapist, MSW, LICSW
Josie Ridpath
Clinical Social Work/Therapist, MSW, LICSW
Call for a free consultation now - (612) 238-3508
"
I offer morning, evening, and weekend appointments that are fully telehealth to be flexible for your already full schedule!
Photo of Josie Ridpath, Clinical Social Work/Therapist, MSW, LICSW
Josie Ridpath
Clinical Social Work/Therapist, MSW, LICSW
Call for a free consultation now - (612) 238-3508