Josie
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today Verified by Psychology Today
Let's Connect (612) 238-3508
Are you a Type A mom who gives everything and still goes to bed feeling like you didn't "do" enough or feeling anxious? Do you love your kids fiercely and still find yourself checked out, running on empty, going through the motions of your own life? Do the expectations around motherhood feel overwhelming and the mom guilt follow you everywhere in your marriage, your motherhood, your sense of self? You're not broken. You're burned out. And there's a real difference. I get it, because I've sat with the same fear that I'm not doing motherhood right. I know what it feels like to give everything and still feel like it's never enough.
Using CBT, DBT, and perinatal mental health-informed care, we'll build coping skills and reduce barriers for staying calm with your kids, not have the same argument with your spouse, and help you enjoy the little moments of your growing family. You don't need more information. You need someone who gets it from the inside, not just from a textbook.
I believe when a mom is supported and whole, that healing doesn't stay with her, it ripples into her kids, her marriage, and her home. When I'm not working with clients I'm chasing my own kids, baking something, or watching Survivor. If you're ready to stop surviving the week and start feeling like yourself again, reach out I'd love to be in your corner.
Call or Email Josie Ridpath now for a free 15 minute consultation - (612) 238-3508
Let's Connect (612) 238-3508
Finances
Fees
- Individual Sessions $150
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Josie Ridpath
Clinical Social Work/Therapist, MSW, LICSW
Call or Email me for a free 15 minute consultation now - (612) 238-3508
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 27420 Josie Ridpath
- In Practice for 7 years
- Attended University of Saint Catherine's/Saint Thomas, Masters in Clinical Social Work, Graduated 2018
Education and Years In Practice
Josie Ridpath
Clinical Social Work/Therapist, MSW, LICSW
Call or Email me for a free 15 minute consultation now - (612) 238-3508
Specialties and Expertise
Expertise
- Anxiety
- Coping Skills
- Depression
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Stress
- Women's Issues
Josie Ridpath
Clinical Social Work/Therapist, MSW, LICSW
Call or Email me for a free 15 minute consultation now - (612) 238-3508
Client Focus
Age
Adults
Participants
Individuals
Religion
Christian
Age
Adults
Participants
Individuals
Religion
Christian
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Josie Ridpath
Clinical Social Work/Therapist, MSW, LICSW
Call or Email me for a free 15 minute consultation now - (612) 238-3508
Location
Nearby Areas
Neighborhoods
Josie Ridpath
Clinical Social Work/Therapist, MSW, LICSW
Call for a free consultation now - (612) 238-3508