Human beings experience loss as one of their deepest traumas. Our society is not well equipped to help with grief over loss, and many people don't have a good template for processing grief. This group sensitively explores a curriculum that helps its members to grieve the loss of loved ones, lost relationships, and the close of life-eras. In grieving loss, group members find healing and connection, and are able to acclimate to the new normal that must be created in the wake of death, disease, or abrupt change.

Diets and fads come and go, and often people find great success, only to lose track of their goals and gain weight again (sometimes even more than they lost), leading them to lose hope and feel more unhealthy than ever. If this sounds familiar to you, this group might be for you. This group is designed to address the emotional underpinnings that govern nutrition, allowing you to feel healthy and love-able at any weight. This allows for your body, fitness, and nutrition to find gradual congruence with who you ARE, bringing a lifestyle/weight shift with health that lasts.

Have you spent years "doing all the right things" to find self improvement and yet feel stuck in the same grind as ever? This group is focused on the process of healing from childhood traumas that have left you stuck for years. Using Dr. Nicole Lepera's groundbreaking text "How to do the Work" this group goes, chapter by chapter through each of the exercises in a supportive group environment that nurtures growth, brings connection and leads to maximum success.