Anxiety Management and Reduction Group

Photo of Josephine Cooper, LCSW, Clinical Social Work/Therapist in Doylestown
(215) 330-6828 Website

Anxiety Management and Reduction Group


Group members will learn: · To recognize of their "signs" of anxiety and negative thoughts · Understand how their anxiety and negative thoughts lead to feelings of "dread/doom" · Strategies to break this vicious cycle and better control their emotions, thoughts, and behavior · To manage anxiety through gradual, repeated practices and exposure to feared situations


Group Details

Issues: Anxiety

Types of Therapy: Cognitive Behavioral (CBT)

Age: Preteen


Location

350 S Main Street
Suite 306
Doylestown, PA 18901
(215) 330-6828

Last Modified: 2 May 2021
Photo of Josephine Cooper, LCSW, Clinical Social Work/Therapist in Doylestown
Anxiety Management and Reduction Group
Host: Josephine Cooper