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Anxiety Management and Reduction Group
Anxiety Management and Reduction Group
Hosted by: Josephine Cooper
THERAPY GROUP

Anxiety Management and Reduction Group

Josephine Cooper
Hosted by: Josephine Cooper
Verified by Psychology Today
3 Endorsed

Let's Connect (215) 330-6828

Group members will learn: · To recognize of their "signs" of anxiety and negative thoughts · Understand how their anxiety and negative thoughts lead to feelings of "dread/doom" · Strategies to break this vicious cycle and better control their emotions, thoughts, and behavior · To manage anxiety through gradual, repeated practices and exposure to feared situations

Group Details

Location

350 S Main Street

Suite 306

Doylestown, PA 18901

Expertise

Anxiety 

Types of Therapy

Cognitive Behavioral (CBT) 

Age

Preteen 
Email Josephine Cooper about this group or call - (215) 330-6828
Let's Connect (215) 330-6828

Group Practice at a Glance

350 S Main Street

Suite 306

Doylestown, PA 18901

Location

350 S Main Street

Suite 306

Doylestown, PA 18901

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Last Modified: 18 Sep 2023