Rising Strong(tm) Workshop

Explore what it takes to get back up after we have dared and fallen. Learn ways to recognize when we're emotionally hooked, identify ways we offload our hurt, and explore the stories we tell ourselves. Learn to own our stories and write brave endings to them. The workshop consists of proprietary videos from Brené Brown that help understand her research, exercises that help us explore how these teachings apply to us, and sharing our stories, struggles and triumphs with the group. Thursdays, April 4, 11, 18, & 25 -6:30 to 8:30pm, Saturday April 6 - 9am to 6pm $395