Dr. Jonathan Tate

Psychologist, PsyD

Email Me

(857) 349-2617 Call Me

Email Me

Dr. Jonathan Tate

Psychologist, PsyD

Verified by Psychology Today Verified by Psychology Today

Call Me

Let's Connect (857) 349-2617

Available online only

Brookline, MA 02446

My website

Life doesn’t come with an instruction manual, and most of us wouldn’t read it cover to cover anyway. My clients are often smart, capable people who find themselves stuck in cycles of worry, low mood, or old patterns from past trauma. They want tools that actually work, not just talk, and that’s where cognitive behavioral therapy comes in. Together we’ll get curious about how your thoughts, emotions, and behaviors connect, and practice strategies to loosen anxiety’s grip, lift mood, and build resilience. My goal is to help you leave each session with something you can use in real life, not just the therapy room.

I specialize in CBT for anxiety, depression, and trauma, and have extensive experience supporting diverse populations from all walks of life. My style is collaborative, direct, and engaging. I draw from proven strategies while adapting to your unique needs, helping you reduce distress, build resilience, and move toward lasting change with improved insight.

Struggles with anxiety, depression, or trauma don’t define you; they’re challenges you can learn to navigate and overcome. I’m here to help you build tools that restore confidence and direction. Reaching out is a powerful and brave step even if you're still unsure or not hopeful. Together we can turn small steps into lasting growth and meaningful change.

Call or Email Dr. Jonathan Tate now for a free 15 minute consultation - (857) 349-2617

My Practice at a Glance

Available online only

Careful Counseling, Inc.

Brookline, MA 02446

(857) 349-2617

Careful Counseling

Boston, MA 02116

My website

I offer therapy through secure telehealth. You can connect from the comfort of your own home, no commute, just real support when you need it

I specialize in Depression, Anxiety and Self Esteem

$200 Per Session, I accept insurance

I see individuals and families

Let's Connect (857) 349-2617

My Practice at a Glance

Available online only

Careful Counseling, Inc.

Brookline, MA 02446

(857) 349-2617

Careful Counseling

Boston, MA 02116

My website

I offer therapy through secure telehealth. You can connect from the comfort of your own home, no commute, just real support when you need it

I specialize in Depression, Anxiety and Self Esteem

$200 Per Session, I accept insurance

I see individuals and families

Finances

Fees

Individual Sessions $200
Couple Sessions $250
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Aetna Student Health
Blue Cross
Blue Shield
BlueCross and BlueShield
Carelon Behavioral Health
Cigna and Evernorth
Curative
Harvard Pilgrim
Mass General Brigham Health Plan
Optum
Tufts
United Medical Resources (UMR)
UnitedHealthcare Student Resources
UnitedHealthcare UHC | UBH
Well Sense
Wellpoint
WellSense Health Plan
Out of Network

We take the stress out of insurance by doing the legwork for you - checking benefits, waiting on hold, and handling the details. You'll know exactly what to expect with a Good Faith Estimate before starting, so you can focus on therapy, not paperwork.

Dr. Jonathan Tate

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (857) 349-2617

Dr. Jonathan Tate

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (857) 349-2617

Qualifications

Verified by Psychology Today Licensed by State of Massachusetts / PSY11961 Jonathan Tate

Education and Years In Practice

In Practice for 5 years

Attended William James College, Psy.D., Graduated 2021

I earned my doctorate in clinical psychology and have specialized training in CBT for anxiety, depression, and trauma. I take the work seriously, but not myself, so you can expect both solid expertise and a human, approachable style that makes therapy feel less intimidating.

Dr. Jonathan Tate

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (857) 349-2617

Dr. Jonathan Tate

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (857) 349-2617

Specialties and Expertise

Top Specialties

Depression
Anxiety
Self Esteem

Expertise

Addiction
ADHD
Anger Management
Behavioral Issues
Bipolar Disorder
Borderline Personality (BPD)
Chronic Illness
Chronic Impulsivity
Coping Skills
Domestic Abuse
Dual Diagnosis
Emotional Disturbance
Family Conflict
Grief
Life Coaching
Men's Issues
Mood Disorders
Peer Relationships
Relationship Issues
Stress
Trauma and PTSD
Veterans

I help clients facing anxiety, depression, and trauma by creating a treatment plan that's unique to you. Using CBT and other proven methods, we'll design practical, strategic steps tailored to your needs. The goal is not just relief, but lasting change that helps you feel stronger and more in control.

Dr. Jonathan Tate

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (857) 349-2617

Dr. Jonathan Tate

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (857) 349-2617

Part of Careful Counseling, Inc.

View Practice

Dr. Jonathan Tate

Psychologist, PsyD

Dr. Jonathan E. Goldberg

Pre-Licensed Professional, PhD

Pre-Licensed Professional, Psy.D.

Barrington Latham

Pre-Licensed Professional, Psy.D.

Psychiatric Nurse Practitioner, APRN

Dr. Ron Smith

Psychologist, Ph.D.

Dr. Jordan Kocon

Pre-Licensed Professional, Ph.D.

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Sex Worker Allied ,

Transgender Allied

Ethnicity

Hispanic and Latino

I also speak

Spanish

Age

Teen ,

Adults

Participants

Individuals ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Sex Worker Allied ,

Transgender Allied

Ethnicity

Hispanic and Latino

I also speak

Spanish

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Coaching
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Eclectic
Exposure Response Prevention (ERP)
Integrative
Internal Family Systems (IFS)
Interpersonal
Mindfulness-Based (MBCT)
Psychodynamic
Psychological Testing and Evaluation
Strength-Based
Trauma Focused

I use CBT and other proven methods to fit your unique needs. Our sessions are active and collaborative; we'll set clear goals, practice strategies that make sense in your daily life, and track your progress along the way. Expect a space that's supportive but also practical, where you'll feel challenged, encouraged, and equipped with tools you can actually use.

Dr. Jonathan Tate

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (857) 349-2617

Dr. Jonathan Tate

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (857) 349-2617

Location

Primary Location

Brookline, MA 02446

(857) 349-2617

Email Me

My website

Additional Location

Careful Counseling

Boston, MA 02116

(857) 349-2617

Group Practice

Careful Counseling, Inc.

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I offer therapy through secure telehealth. You can connect from the comfort of your own home, no commute, just real support when you need it

Dr. Jonathan Tate

Psychologist, PsyD

Call for a free consultation now - (857) 349-2617

I offer therapy through secure telehealth. You can connect from the comfort of your own home, no commute, just real support when you need it

Dr. Jonathan Tate

Psychologist, PsyD

Call for a free consultation now - (857) 349-2617

Report an issue