Location
About
Being human was already challenging; the last few years have made it harder. Our old ways of coping may no longer work for us as we face old patterns and navigate new challenges. We are ready for less stress and more happiness, but aren't sure how to get there. I will support you to identify, explore, and remove obstacles to your wellbeing, unleashing your innate capacity for healing, resilience, and joy. I will not only guide you to awareness of yourself and others through a safe, supportive therapeutic alliance, but also offer you practical mindfulness tools, where appropriate to your understanding both in and out of session.
My specialty in Mindfulness-Based Therapy, including Mindfulness-Based Cognitive Therapy (MBCT), kindness and compassion, offers evidence-based, individually-tailored, practical tools that can be immediately applied to support awareness, healing and growth. I bring 23+ years of mindfulness practice and understanding to support your goals.
We are not broken in need of fixing, we are hurt in need of healing. No matter what we experience, we can learn to meet it with greater balance, resilience and ease. I am dedicated to supporting you with awareness, presence, kindness and compassion no matter what you are facing. Please contact me for a free consultation to discuss how I can help.
Call or Email Jonas Batt for a free 15 minute consultation now - (206) 567-1278
Finances
- Session Fee: $170 per session
Pay By:
Cash, Check, Mastercard, Venmo, Visa
Qualifications
- License: Washington / LH 60442808
- School: Seattle University
- Year Graduated: 2007
Additional Credentials
- Certificate: Center for Mindfulness at UMass Medical School
- Certificate Date: 2015
Location
Specialties
- Anxiety
- Depression
- Coping Skills
Issues
- Addiction
- Anger Management
- Behavioral Issues
- Bipolar Disorder
- Chronic Pain
- Codependency
- Emotional Disturbance
- Grief
- Life Transitions
- Men's Issues
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Suicidal Ideation
- Trauma and PTSD
Mental Health
- Impulse Control Disorders
- Mood Disorders
- Thinking Disorders
Client Focus
Age
- Adults
Treatment Approach
Types of Therapy
- Existential
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Transpersonal
Modality
- Individuals
Last Modified: 2 Feb 2023
(206) 567-1278