Jonah
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (413) 599-3420
I work with adults who feel stuck in cycles of overthinking, anxiety, intrusive thoughts, people-pleasing, relationship stress or life transitions and want practical tools to shift these behaviors. My approach is collaborative, practical and trauma-informed, helping clients respond differently to difficult thoughts and emotions, strengthen relationships and build lives guided by their values. Before becoming a therapist, I spent over 20 years in the music industry, an experience that gave me unique insight into the pressures faced by musicians, artists and other creative professionals.
I help clients move beyond insight to meaningful change by building practical skills to navigate anxiety, difficult emotions and relationship challenges. I integrate ACT, DBT, EMDR and mindfulness-based approaches to help clients respond more flexibly to difficult thoughts, regulate emotions, strengthen relationships and build lives guided by their values.
If you are feeling stuck, mentally overloaded or caught in repeating patterns, therapy can help you better understand what's happening and develop new ways of responding. My work is practical and collaborative, with a focus on emotional regulation, effective communication and building skills that help you navigate life's challenges more effectively.
Call or Email Jonah Bayer now for a free 15 minute consultation - (413) 599-3420
Let's Connect (413) 599-3420
Finances
Fees
- Individual Sessions $150
Payment Methods
Apple Cash, Mastercard, Venmo, Visa, ZelleInsurance
- Aetna
- Anthem EAP
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Harvard Pilgrim
- Horizon Blue Cross Blue Shield
- Mass General Brigham Health Plan
- Optum
- Oscar Health
- Oxford
- Quest Behavioral Health
- Surest
- Trustmark Benefits
- Tufts
- UnitedHealthcare UHC | UBH
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of Massachusetts / LMHC10003468 Jonah Bayer
- In Practice for 5 years
- Attended Antioch University New England , Clinical Mental Health Counseling, Graduated 2022
- Certificate from University of Vermont Grief Specialist Professional Certificate program graduate / 2026
- Certificate from Trauma Institute & Child Trauma Institute EMDR Therapy Training / 2025
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Men's Issues
Expertise
- Coping Skills
- Depression
- Emotional Regulation
- Mood Disorders
- Peer Relationships
- Self Esteem
- Stress
- Substance Use
- Thinking Disorders
- Trauma and PTSD
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Dialectical Behavior (DBT)
- EMDR
- Integrative
- Mindfulness
- Motivational Interviewing
- Person-Centered
Location
Additional Location
Boston, MA 02114
(413) 599-3420