Jon Jampel

Pre-Licensed Professional, PhD

He/Him/His

Verified by Psychology Today
Photo of Jon Jampel, PhD, Pre-Licensed Professional in Watertown
(617) 744-4703 Website

Jon Jampel

Pre-Licensed Professional, PhD

He/Him/His

Verified by Psychology Today

Location

Mindfulness & Change Group
40 Spring Street
Suite 215
Watertown, MA 02472
(617) 744-4703
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon MCG's clinicians have been providing teletherapy via video and phone since 2018. They have expanded teletherapy offerings during COVID-19.

About

At the Mindfulness & Change Group, I specialize in treating PTSD, depression, and anxiety. I have particular expertise in individual Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. I am passionate about helping people build on the unique strengths they possess while learning new ways to cope with their challenges. I believes in helping clients set individualized goals so they can make changes in valued life directions. I take time to understand my clients' struggles so that therapy is a safe and validating environment.
My colleagues and I at MCG are unlike standard talk therapists in that we provide targeted, evidenced-based, often time-limited treatment. I have specialized training in helping people overcome their traumatic experiences from my background working in the VA system and use Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE) to this end.
My approach at MCG is collaborative and guided by core principles to help you improve your well-being and other aspects of your life. I will work closely with you to guide you towards the change you seek and life you envision. AND, I am accepting new psychotherapy referrals! Contact us today for a consultation or visit: www.MCG.works

Finances

  • Cost per Session: $150 - $225
  • Sliding Scale: Yes
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • School: Clark University
Dr. Alex Solodyna is my supervisor and works closely with me to design and implement the most effective treatment possible for you.

Jon Jampel's Groups

Adult DBT Group

This group teaches members the 5 skills modules of Dialectical Behavior Therapy (Emotion Regulation Skills, Distress Tolerance Skills, Mindfulness Skills, Middle Path Skills, and Interpersonal Effectiveness Skills). Through a combination of teaching, demonstrating, and member participation, clients learn the skills of DBT and practice them in weekly homework assignments.

More about this group

Adolescent DBT Group

This group teaches adolescents aged 14-19 about the 5 modules of Dialectical Behavior Therapy: mindfulness, middle path skills, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills are ideal for teens who need help managing their emotions and learning new styles of coping to replace unhealthy ones.

More about this group

Location

Mindfulness & Change Group
40 Spring Street
Suite 215
Watertown, MA 02472
(617) 744-4703
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Trauma and PTSD
  • Depression
Issues
  • Anxiety
  • Men's Issues
  • Obsessive-Compulsive (OCD)
  • Sexual Abuse
  • Sleep or Insomnia
  • Transgender
Mental Health
  • Mood Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Adults
  • Teen
Communities
  • Bisexual Allied
  • Gay Allied
  • Intersex Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Queer Allied
  • Racial Justice Allied
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Culturally Sensitive
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Prolonged Exposure Therapy
  • Trauma Focused
Modality
  • Individuals
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 28 Sep 2022
Photo of Jon Jampel, PhD, Pre-Licensed Professional in Watertown
Jon Jampel

Pre-Licensed Professional, PhD