Jon
Licensed Professional Counselor, PhD, LPC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (804) 587-7542
Available both in-person and online
Henrico, VA 23233
If you are struggling with painful emotions, interpersonal problems, substance use challenges, or difficult life transitions, I am here to help. You will find that I work hard to understand you and to help you better understand yourself and your relationships. I believe that every person has an inner potential for healthy growth and development, and my role as a counselor is to facilitate that growth. I provide a safe and nonjudgmental space to share and better understand your thoughts, feelings, and challenges. I see clients by telehealth throughout Virginia.
I take a wellness approach to mental health. I believe you can greatly improve your mental health and well-being by identifying and better using your existing strengths, resources, and sources of positive emotion in your life. We can also work on coping skills, interpersonal skills, and ways to modify unhelpful thoughts and behaviors.
I am personally committed to advocating for social justice, inclusion, tolerance, and kindness toward people of all cultural groups. Building meaningful and authentic relationships with diverse people is one of the most satisfying aspects of my work. Let's get started. Call today for a free consultation.
Call or Email Jon Frederick now for a free 15 minute consultation - (804) 587-7542
Let's Connect (804) 587-7542
Finances
Fees
- Individual Sessions $135
Insurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CareFirst
- Carelon Behavioral Health
- Centivo
- Cigna and Evernorth
- Cigna EAP
- Kaiser (Out-of-Network)
- Optum
- Oscar Health
- Oxford
- Quest Behavioral Health
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Jon Frederick
Licensed Professional Counselor, PhD, LPC
Check fees and, if listed, ask to verify your insurance coverage. Email or (804) 587-7542
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0701016002 Jon Frederick
Jon Frederick
Licensed Professional Counselor, PhD, LPC
Feel free to ask about qualifications and training experience. Email or (804) 587-7542
Specialties and Expertise
Top Specialties
- Anxiety
- Mood Disorders
- Addiction
Expertise
- Alcohol Use
- Anger Management
- Autism
- Behavioral Issues
- Bipolar Disorder
- Chronic Illness
- Codependency
- Depression
- Divorce
- Domestic Abuse
- Dual Diagnosis
- Family Conflict
- Grief
- LGBTQ+
- Men's Issues
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Self Esteem
- Sex Therapy
- Sleep or Insomnia
- Stress
- Transgender
Jon Frederick
Licensed Professional Counselor, PhD, LPC
Do these issues align with your needs? Email or (804) 587-7542
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Racial Justice Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Racial Justice Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
Jon Frederick
Licensed Professional Counselor, PhD, LPC
Ask about what different forms of therapy will be like. Email or (804) 587-7542
Location
Additional Location
Arlington, VA 22207
(804) 587-7542Nearby Areas
Neighborhoods
Jon Frederick
Licensed Professional Counselor, PhD, LPC
Call for a free consultation now - (804) 587-7542