Family Therapy in Washington, DC

Therapy is your time to express your thoughts, feelings and emotions. I am here to provide you with the tools and techniques necessary to resolve conflict, release stress, calm anxieties and depression.

What's wrong with this relationship? The same problems keep on repeating time after time. So what does a study of psychology reveal? A well-trained and experienced psychotherapist can help to shine a light into the dark unconscious places which shroud the mysteries. This helps to bring the issues into consciousness, and once there, allows you to work with them. This work involves change. There may be many underlying issues including: mental states of anxiety and depression, an addiction, anger, lack of trust, various stressors, poor communication, extended family interferences, and more.

You and your partner are not in sync, and are having trouble hearing and understanding each other. You feel sad, scared and angry because you remember how happy you were and this relationship is so important to you. No matter how clear the issues are for you as you try to address them, your partner somehow sees the issues differently. Disagreements aren't getting fully resolved. Or you are dealing with: difficult family, work or social relationships, persistent worries, identity questions, life transitions and adjustments, thinking that you aren't "good enough” for yourself or others, perfectionism, grieving, or healing from trauma.

I am a clinical psychologist practicing in the Washington, DC area who specializes in working with children and families. Common themes addressed in therapy include anxiety, behavior challenges, parenting and co-parenting concerns, ADHD, learning disorders and peer relationships. I work collaboratively with the family and allied services to best understand the unique needs of the child. Cognitive-behavioral, behavioral, and family systems approaches are most commonly utilized. Therapy is delivered through play therapy for young children, individual therapy for older children, parent coaching (Parent-Child Interaction Therapy).

Have you or a member of your family experienced a trauma, suffered a loss or are having trouble overcoming past events? I meet all children, individuals and families where they are. I try to put everyone at ease, answer all your questions and begin to instill hope that the problems will get better. I also have a specialty in forensic psychology and can put my assessment and clinical skills to use in the courtroom to help you achieve justice in the criminal or civil arena.

I believe that each individual that seeks therapy makes an important decision to create a change. I understand that asking for help and taking the first step feels difficult. I am qualified with professional and life experience for 30 years to assist you in making the desired change. I am sincerely committed, enthusiastic, dedicated, and available to assist you to take charge and create that positive desired outcome to discover the road to recovery. My mission is to provide quality psychotherapy and recovery services for late teens, adults, couples, and families for them to reach their fullest potential and personal growth.

I work with individuals, couples, and families, focusing on relationship building, conflict and anger management, and coping with grief and loss. I help couples create a safe and nurturing bond that allows them to become close again and heal. No matter the issue that brings a couple, individual, or family into my office, they will all be learning a new way to look at relationship and be introduced to a toolkit of skills essential to staying in conversation and connection.

If life's challenges have become overwhelming, I would love to help you lean in to your innate capacity for healing. As an Internal Family Systems trained practitioner, I will help you foster curiosity for all the parts of yourself in a nonjudgmental, supportive way. I will help you understand your protective mechanisms and dig deeper to release burdens of belief and help you heal old wounds. I strive to maintain an anti-oppressive practice, which often begins with acknowledging our shared and differing relationships to power and privilege. If this approach is what you've been looking for, schedule a consultation today!

No matter what has brought you to therapy, your experience is valid. I believe that even the most unlikeable, confusing, extreme parts of you have a wisdom to be understood, a protectiveness to be thanked, and a vulnerability to be seen and held. In my practice, I will seek to meet you exactly where you are, and together we can tend to the unique challenges in your life. My ultimate goal is for clients to uncover their essential self—to rediscover their own innate wisdom and strength that can face whatever life brings.

People enter therapy for a variety of different reasons. You may be going through a difficult transition or grappling with life, relationship or work issues. You may be struggling with a mental health concern. You may be looking to promote personal growth or increase your own sense of well being. Whatever the reason may be, I can offer a confidential and safe environment to gain insight into your emotions and behaviors and take steps towards positive change in your life.

Welcome to my profile! I'm a compassionate and dedicated psychologist with 12 years of experience. I specialize in helping individuals break free from repetitive and "stuck" thought patterns that may be hindering their personal growth and well-being. Our minds have a tendency to get caught in loops of negative or unhelpful thoughts, which can create distress and limit our ability to thrive. I believe in empowering individuals to challenge and move beyond these patterns, allowing them to embrace new perspectives.

I have been working with young to mid career professionals since 2012. Since then, I have become a therapist that Gen X, Y, and Z clients seek out to address various types of life challenges. I enjoy providing support and encouragement to people who are facing life stage transitions and change with all of the stress, anxiety, as well as the excitement that these events may bring. My training is in family therapy and I work within the frameworks of family systems, attachment theory, as well as grief/loss and living with loss.

“Warm and compassionate with a no-nonsense approach” is how my clients describe me. I have been working with children and adolescents for over 25 years and as a licensed clinical social worker for 15 years. I provide therapy to children, adolescents, adults and families. My broad range of experience includes helping clients struggling with depression, anxiety, low self-esteem, gender identity & issues related to sexual orientation. I have the unique experience of guiding families through grief and issues related to chronic illness such as HIV and cancer. Often, I engage the whole family to address communication barriers.

Therapy can empower you to cope with and improve a wide range of issues including anxiety, depression, relationships, loss, low self-esteem, past trauma, identity issues, and insecurities. My gentle, strengths-based approach will help you recognize the best in yourself and tolerate difficult feelings, while promoting changes in your life. I have a nonjudgmental attitude and appreciate each individual's cultural, spiritual, and family backgrounds. My style is collaborative and respectful; together we will consider how experiences from the past intersect with the present and focus on what is most meaningful to you now.

Navigating life's stresses, dealing with relationship disappointments and regaining self confidence and hope are issues that we can confront together. I will help you become aware of your harmful patterns of behavior and replace them with new healthier ones. Through awareness learned in therapy, you will develop a new sense of comfort and satisfaction with your life.

Our goal at Hyacinth Wellness is to help clients identify obstacles and understand their needs and strengths to achieve personal growth and success within relationships and life goals. We assess current life circumstances, family and medical history, and the larger social context to promote self-awareness and a collaborative plan of growth and change.

Phoenix Counseling Centre is a Christ-based organization that serves to provide individual, family, child and marriage therapy services. Phoenix Counseling Centre was founded on the principles of Christ. We believe honesty, integrity and compassion are the cornerstone of our practice. Our clinicians are dedicated to the personal growth of each individual client; each with years of experience in counseling. Our humanistic approach is client-centered and based in the Jungian and Rogerian theoretical perspectives. We work cooperatively with each client to eliminate barriers to their personal mental health.

I believe that the foundation of therapy starts with a trusting relationship characterized by honesty, warmth, and empathy. Once this foundation is established, we will work together to confront personal challenges, explore your strengths, and set therapeutic goals. I will use a variety of techniques tailored to your specific needs in order to guide our sessions. My hope is that our work together will leave you feeling a greater sense of empowerment and self-compassion and provide you with a useful set of tools that you can implement outside of the therapeutic setting.

We come to therapy to change our lives which can only be done by changing ourselves. I believe the most effective changes occur when we can experience and examine our behavior in relation to others. In individual therapy you and I will not only identify and try to understnad how your life experiences have shaped your behavior, but how you and I experience that behavior in our relationship. When I work with couples, I focus on your dynamics of intimacy, power imbalances, money, sexuality, and the impact of family and friends on your couple.