Therapists in Morgan Hill, CA

Photo of Rocio R Flores, Marriage & Family Therapist in Morgan Hill, CA
Rocio R Flores
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Morgan Hill, CA 95037
I wholeheartedly believe that human connection is built on trust and respect, within a safe space. I honor this belief and bring it into my therapeutic work. I meet each individual I have in front of me where they are, with an open mind and compassion. In doing this, I hope to support you in an inward journey of self-discovery and healing. I'm glad that you have made the step towards taking care of yourself and seeking support from someone that can guide you through this journey of healing. If healing for you means having to process a traumatic event, to perhaps transitioning through difficult moments in life, I'm here for you.
I wholeheartedly believe that human connection is built on trust and respect, within a safe space. I honor this belief and bring it into my therapeutic work. I meet each individual I have in front of me where they are, with an open mind and compassion. In doing this, I hope to support you in an inward journey of self-discovery and healing. I'm glad that you have made the step towards taking care of yourself and seeking support from someone that can guide you through this journey of healing. If healing for you means having to process a traumatic event, to perhaps transitioning through difficult moments in life, I'm here for you.
(669) 202-8760 View (669) 202-8760
Photo of Robert Ayala, Marriage & Family Therapist in Morgan Hill, CA
Robert Ayala
Marriage & Family Therapist, LMFT
Verified Verified
Morgan Hill, CA 95037
Hi, my name is Robert Ayala and I'm a Licensed Marriage and Family Therapist with over 10 years of experience. I specialize in working with adolescents (12+), adults, & couples who are looking to obtain improved skills to better manage life's challenges. They are looking to explore their current and past relationships, stressors, & concerns and how they are prohibiting them from leading the enjoyable life they look to have. Using an eclectic mix of CBT, DBT, narrative therapy, and family systems therapy, I first want to get to know the person you are while getting a clear understanding of the person you want to become.
Hi, my name is Robert Ayala and I'm a Licensed Marriage and Family Therapist with over 10 years of experience. I specialize in working with adolescents (12+), adults, & couples who are looking to obtain improved skills to better manage life's challenges. They are looking to explore their current and past relationships, stressors, & concerns and how they are prohibiting them from leading the enjoyable life they look to have. Using an eclectic mix of CBT, DBT, narrative therapy, and family systems therapy, I first want to get to know the person you are while getting a clear understanding of the person you want to become.
(408) 610-1759 View (408) 610-1759
Photo of TherapyMH - Dr. Lagen Biles Schulte , Psychologist in Morgan Hill, CA
TherapyMH - Dr. Lagen Biles Schulte
Psychologist
Verified Verified
1 Endorsed
Morgan Hill, CA 95037
Welcome! Are you feeling stuck or unhappy? When we encounter life challenges and stress, we sometimes forget our strengths, lose touch with who we are, and even forget what it feels like to be happy, engaged, and in control. I can help you make practical and sustainable changes to improve your mood, behaviors, and joy experience.
Welcome! Are you feeling stuck or unhappy? When we encounter life challenges and stress, we sometimes forget our strengths, lose touch with who we are, and even forget what it feels like to be happy, engaged, and in control. I can help you make practical and sustainable changes to improve your mood, behaviors, and joy experience.
(669) 202-7588 View (669) 202-7588
Photo of Marissa Dean, Pre-Licensed Professional in Morgan Hill, CA
Marissa Dean
Pre-Licensed Professional
Verified Verified
3 Endorsed
Morgan Hill, CA 95037
Are you feeling disconnected from yourself and others? Are you longing to feel better in your life and body? In our sessions together, I invite you on a journey of self-exploration and healing, guided by my holistic and integrative approach. My passion lies in somatic practices, where I aim to help you forge a meaningful connection with yourself. This approach creates a nurturing space for both body and mind to come together, unveiling the paths to your inner truths. My warmth and sensitivity offer a sanctuary for growth, illuminated by thoughtful insights that pave the way toward understanding and transformation.
Are you feeling disconnected from yourself and others? Are you longing to feel better in your life and body? In our sessions together, I invite you on a journey of self-exploration and healing, guided by my holistic and integrative approach. My passion lies in somatic practices, where I aim to help you forge a meaningful connection with yourself. This approach creates a nurturing space for both body and mind to come together, unveiling the paths to your inner truths. My warmth and sensitivity offer a sanctuary for growth, illuminated by thoughtful insights that pave the way toward understanding and transformation.
(408) 869-5615 View (408) 869-5615
Photo of Jean L Galica, Marriage & Family Therapist in Morgan Hill, CA
Jean L Galica
Marriage & Family Therapist, MA, MFT
Verified Verified
Morgan Hill, CA 95037  (Online Only)
Relationships aren't always easy. It seems they start out so good. You talked. You laughed. You had fun together. Everything once seemed so perfect. But now . . . you may feel you can't even talk without getting into an argument. Maybe he just did something that doesn't feel right. You perhaps feel like you're walking on eggshells all the time. What I do know is that no relationship is perfect all the time and relationships do go through seasons of stress and difficulty. It's very easy to get overwhelmed with the demands of life and relationships.
Relationships aren't always easy. It seems they start out so good. You talked. You laughed. You had fun together. Everything once seemed so perfect. But now . . . you may feel you can't even talk without getting into an argument. Maybe he just did something that doesn't feel right. You perhaps feel like you're walking on eggshells all the time. What I do know is that no relationship is perfect all the time and relationships do go through seasons of stress and difficulty. It's very easy to get overwhelmed with the demands of life and relationships.
(408) 762-3356 View (408) 762-3356
Photo of Jayme Kabelac, LCSW, Clinical Social Work/Therapist in Morgan Hill, CA
Jayme Kabelac, LCSW
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
1 Endorsed
Morgan Hill, CA 95037
Growing up is hard and sometimes tough to navigate, for kids and parents! Between early childhood and young adulthood, there are many challenges that children face on a daily basis. Often times, daily tasks and transitions bring on stress and sometimes depression and anxiety. Events ranging from separation to assault can provoke traumatic stress in the youngest child. This stress may lead to behaviors like isolating, self harm, crying, bed wetting, refusing to participate in activities or acting out. Your child has their own way of coping with change, which may negatively affect their relationships with teachers, friends or parents.
Growing up is hard and sometimes tough to navigate, for kids and parents! Between early childhood and young adulthood, there are many challenges that children face on a daily basis. Often times, daily tasks and transitions bring on stress and sometimes depression and anxiety. Events ranging from separation to assault can provoke traumatic stress in the youngest child. This stress may lead to behaviors like isolating, self harm, crying, bed wetting, refusing to participate in activities or acting out. Your child has their own way of coping with change, which may negatively affect their relationships with teachers, friends or parents.
(408) 767-6192 View (408) 767-6192
Photo of Andrea Irvine, Clinical Social Work/Therapist in Morgan Hill, CA
Andrea Irvine
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Morgan Hill, CA 95037  (Online Only)
Hello! I'm Andrea Irvine, a Licensed Clinical Social Worker, who provides therapy to adults throughout California. Life changes and challenges may affect our overall well-being, sense of self, relationships, and work and it's not uncommon to feel stuck. Sometimes we need extra support to navigate through our experiences. I believe therapy can be an important resource and an opportunity to making positive long-term changes in your life. I am committed to providing a compassionate and collaborative space where we can explore your concerns and discover the tools that are meaningful for your healing and personal journey to wellness.
Hello! I'm Andrea Irvine, a Licensed Clinical Social Worker, who provides therapy to adults throughout California. Life changes and challenges may affect our overall well-being, sense of self, relationships, and work and it's not uncommon to feel stuck. Sometimes we need extra support to navigate through our experiences. I believe therapy can be an important resource and an opportunity to making positive long-term changes in your life. I am committed to providing a compassionate and collaborative space where we can explore your concerns and discover the tools that are meaningful for your healing and personal journey to wellness.
(408) 676-9915 View (408) 676-9915
Photo of Rosemarie Shaheen Healy, Marriage & Family Therapist in Morgan Hill, CA
Rosemarie Shaheen Healy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Morgan Hill, CA 95037
In our fast paced world we face many challenges. Feelings of anxiety and overwhelm can hinder one's ability to experience joy and satisfaction in life. Being trapped in frustrating and painful patterns with one's partner can weigh on one's ability to connect and find intimacy. I can help. These past several years have been challenging for all of us. However, each person has a unique situation that they are dealing with. I would like to hear your story and work with you to identify patterns that no longer work for you in your personal life and in your relationships.
In our fast paced world we face many challenges. Feelings of anxiety and overwhelm can hinder one's ability to experience joy and satisfaction in life. Being trapped in frustrating and painful patterns with one's partner can weigh on one's ability to connect and find intimacy. I can help. These past several years have been challenging for all of us. However, each person has a unique situation that they are dealing with. I would like to hear your story and work with you to identify patterns that no longer work for you in your personal life and in your relationships.
(408) 351-0256 View (408) 351-0256
Photo of Eleanor Scott, Marriage & Family Therapist in Morgan Hill, CA
Eleanor Scott
Marriage & Family Therapist, MA, LMFT
Verified Verified
Morgan Hill, CA 95037
Do you feel stuck or tired of the same issues and being unable to move past them? My goal is to collaboratively work with you in order to create transformation. Together, we will melt away the barriers that keep you from living a full and satisfying life. You learn skills which you will use throughout your life, such as, improving self-esteem, relationships, depression, and anxiety. You will develop a keener awareness and understanding of yourself and others. I dedicate myself to understanding, guiding, and supporting you to achieve your goals and enjoy your life.
Do you feel stuck or tired of the same issues and being unable to move past them? My goal is to collaboratively work with you in order to create transformation. Together, we will melt away the barriers that keep you from living a full and satisfying life. You learn skills which you will use throughout your life, such as, improving self-esteem, relationships, depression, and anxiety. You will develop a keener awareness and understanding of yourself and others. I dedicate myself to understanding, guiding, and supporting you to achieve your goals and enjoy your life.
(408) 217-0162 View (408) 217-0162
Photo of Talia Casillas, Marriage & Family Therapist in Morgan Hill, CA
Talia Casillas
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Morgan Hill, CA 95037
Waitlist for new clients
I see clients face-to-face in my Morgan Hill office. My name is Talia Casillas. I am a Licensed Marriage and Family Therapist and have been in the mental health field for over 16 years. I specialize in helping tweens, teens, and young adults who struggle with anxiety, depression, post-traumatic stress disorder, adjustment, as well as family conflict and loss. Therapy may be a daunting experience, so my goal is to make the experience a comfortable one. I will guide and work collaboratively with you and your teen to ensure you have all the support and the necessary tools to decrease the symptoms affecting your child’s well-being.
I see clients face-to-face in my Morgan Hill office. My name is Talia Casillas. I am a Licensed Marriage and Family Therapist and have been in the mental health field for over 16 years. I specialize in helping tweens, teens, and young adults who struggle with anxiety, depression, post-traumatic stress disorder, adjustment, as well as family conflict and loss. Therapy may be a daunting experience, so my goal is to make the experience a comfortable one. I will guide and work collaboratively with you and your teen to ensure you have all the support and the necessary tools to decrease the symptoms affecting your child’s well-being.
(408) 762-3916 View (408) 762-3916
Photo of Nina Lindajane Holmes, Marriage & Family Therapist in Morgan Hill, CA
Nina Lindajane Holmes
Marriage & Family Therapist, LMFT, TRI, ESMHL
Verified Verified
2 Endorsed
Morgan Hill, CA 95037
I am a Certified Advanced Imago Relationship Therapist and Certified Imago Workshop Presenter. I am Internal Family Systems or IFS Level One trained, currently enrolled in Level Two IFS training in Intimacy From the Inside Out (the IFS couples model). I have 18 years of clinical experience assisting with relationships as well as with depression, anxiety, eating disorders, substance abuse, trauma, domestic violence, psychosis and sexual assault. I often work collaboratively with the entire family to promote positive change. I provide equine facilitated psychotherapy for individuals who make better progress working outdoors.
I am a Certified Advanced Imago Relationship Therapist and Certified Imago Workshop Presenter. I am Internal Family Systems or IFS Level One trained, currently enrolled in Level Two IFS training in Intimacy From the Inside Out (the IFS couples model). I have 18 years of clinical experience assisting with relationships as well as with depression, anxiety, eating disorders, substance abuse, trauma, domestic violence, psychosis and sexual assault. I often work collaboratively with the entire family to promote positive change. I provide equine facilitated psychotherapy for individuals who make better progress working outdoors.
(408) 916-3092 View (408) 916-3092
Photo of Kseniya Harkins, Clinical Social Work/Therapist in Morgan Hill, CA
Kseniya Harkins
Clinical Social Work/Therapist
Verified Verified
3 Endorsed
Morgan Hill, CA 95037
Not accepting new clients
I work with adult clients who struggle with anxiety, grief and loss, and the effects of trauma. Issues with trust, inability to relax, and diminished self-confidence are just a few of the ways trauma can have a lasting impact. In my office, you will find a safe, supportive environment free of judgement. I value the voice and individuality of each of my clients, and honor the sensitive nature of the therapeutic process, treating each client with respect and compassion. I have a special interest in working with LGBTQ clients. Additionally, I enjoy working with other mental health professionals who are interested in their own therapy.
I work with adult clients who struggle with anxiety, grief and loss, and the effects of trauma. Issues with trust, inability to relax, and diminished self-confidence are just a few of the ways trauma can have a lasting impact. In my office, you will find a safe, supportive environment free of judgement. I value the voice and individuality of each of my clients, and honor the sensitive nature of the therapeutic process, treating each client with respect and compassion. I have a special interest in working with LGBTQ clients. Additionally, I enjoy working with other mental health professionals who are interested in their own therapy.
(408) 404-5876 View (408) 404-5876
Photo of Patricia J Egan in Morgan Hill, CA
Patricia J Egan
MA,
Verified Verified
Morgan Hill, CA 95037
I walk with you as you reflect, accept and heal as you become aware of the lessons and the possibilities for change and solution. As we explore and discover hopes and dreams, you become 'the you' you want to be! The goal is to gain strength to understand, find courage to set boundaries and aquire wisdom that come with personal growth. We explore on a mind, body and spiritual level! We learn from the opportunities and grow from the experience .The transformation continues! We celebrate successes and realize dreams one step at a time! We explore life skills and wellness goals for good health and success.
I walk with you as you reflect, accept and heal as you become aware of the lessons and the possibilities for change and solution. As we explore and discover hopes and dreams, you become 'the you' you want to be! The goal is to gain strength to understand, find courage to set boundaries and aquire wisdom that come with personal growth. We explore on a mind, body and spiritual level! We learn from the opportunities and grow from the experience .The transformation continues! We celebrate successes and realize dreams one step at a time! We explore life skills and wellness goals for good health and success.
(408) 837-0271 View (408) 837-0271
Photo of Amanda Mousalam, Marriage & Family Therapist in Morgan Hill, CA
Amanda Mousalam
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Morgan Hill, CA 95037
I specialize in working with children & teens ages 2-12 for defiance, trauma, anxiety, depression, low self-esteem, attachment issues, child abuse, grief & loss, and life adjustments. I provide effective, research-based counseling in a warm and inviting environment. I offer practical strategies and activities to help children and families meet their goals and improve their lives. Modalities used include Parent Child Interaction Therapy (PCIT) and Parent Child CARE (PC-CARE), Cognitive Behavioral Therapy (CBT), Triple P Parenting, play therapy (directive, non-directive, and experiential), and therapeutic expressive art activities.
I specialize in working with children & teens ages 2-12 for defiance, trauma, anxiety, depression, low self-esteem, attachment issues, child abuse, grief & loss, and life adjustments. I provide effective, research-based counseling in a warm and inviting environment. I offer practical strategies and activities to help children and families meet their goals and improve their lives. Modalities used include Parent Child Interaction Therapy (PCIT) and Parent Child CARE (PC-CARE), Cognitive Behavioral Therapy (CBT), Triple P Parenting, play therapy (directive, non-directive, and experiential), and therapeutic expressive art activities.
(408) 217-2973 View (408) 217-2973
Photo of Wendy Mosqueda, Marriage & Family Therapist in Morgan Hill, CA
Wendy Mosqueda
Marriage & Family Therapist, MA, MFT
Verified Verified
Morgan Hill, CA 95037  (Online Only)
As I complete this profile, I’m struggling with labeling myself in some categories: the human experience & connectedness can be much deeper than our similarities. My goal is always to provide a supportive and safe environment that allows you to explore your thoughts, feelings, behaviors (patterns), and find their connections to one another. I also strongly believe that validating our experiences can really free us to change the trajectory of our lives, into the direction we want it to go -as you seek resolution for the issues that bring to therapy.
As I complete this profile, I’m struggling with labeling myself in some categories: the human experience & connectedness can be much deeper than our similarities. My goal is always to provide a supportive and safe environment that allows you to explore your thoughts, feelings, behaviors (patterns), and find their connections to one another. I also strongly believe that validating our experiences can really free us to change the trajectory of our lives, into the direction we want it to go -as you seek resolution for the issues that bring to therapy.
(408) 709-7944 View (408) 709-7944
Photo of Erik Pedersen, Psychologist in Morgan Hill, CA
Erik Pedersen
Psychologist, PsyD
Verified Verified
Morgan Hill, CA 95037
Waitlist for new clients
I help suffering people permanently resolve long-standing emotional wounds and the shame, guilt, depression, and anxiety that ensue. This only happens in one place; "here and now." Thus, we focus on what is happening in your immediate experience of life. This leads directly to the emotional wound where we can heal it. As emotional pain exists outside of time, so does the cure. We locate the unconscious, emotional truth quickly and begin actively dismantling emotionally-learned beliefs & self-perceptions. It does mean active participation in intensive, brief therapy. This approach works for couples and families as well.
I help suffering people permanently resolve long-standing emotional wounds and the shame, guilt, depression, and anxiety that ensue. This only happens in one place; "here and now." Thus, we focus on what is happening in your immediate experience of life. This leads directly to the emotional wound where we can heal it. As emotional pain exists outside of time, so does the cure. We locate the unconscious, emotional truth quickly and begin actively dismantling emotionally-learned beliefs & self-perceptions. It does mean active participation in intensive, brief therapy. This approach works for couples and families as well.
(408) 831-6687 View (408) 831-6687
Photo of David A. Sandberg, Psychologist in Morgan Hill, CA
David A. Sandberg
Psychologist, PhD
Verified Verified
Morgan Hill, CA 95037
Not accepting new clients
Seeking psychotherapy is an important step toward personal growth and development. In a supportive, non-judgmental atmosphere you can work collaboratively with a therapist to explore your thoughts and feelings, identify relationship patterns, improve coping skills, and develop a deeper understanding of how past experiences are linked with present concerns. With the right therapist, this process can be invaluable. In my practice, I offer individual psychotherapy to adults who are experiencing depression, anxiety, relationship difficulties, loss/grief, and life challenges.
Seeking psychotherapy is an important step toward personal growth and development. In a supportive, non-judgmental atmosphere you can work collaboratively with a therapist to explore your thoughts and feelings, identify relationship patterns, improve coping skills, and develop a deeper understanding of how past experiences are linked with present concerns. With the right therapist, this process can be invaluable. In my practice, I offer individual psychotherapy to adults who are experiencing depression, anxiety, relationship difficulties, loss/grief, and life challenges.
(408) 412-9248 View (408) 412-9248
Photo of Rachel Miller, Clinical Social Work/Therapist in Morgan Hill, CA
Rachel Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Morgan Hill, CA 95037  (Online Only)
Not accepting new clients
Are you staying up all night and struggling with worry? Inner voices in your head must be bothering you? Maybe you’re experiencing a recent life changing event and you’re tired of doing it alone. My approach invites a deeper look at how you are talking to yourself and to help you heal from past trauma.
 I provide a safe space for you to vent, laugh, cry and even curse. You already have all you need to live your best life. Together we can work on bringing it out.
Are you staying up all night and struggling with worry? Inner voices in your head must be bothering you? Maybe you’re experiencing a recent life changing event and you’re tired of doing it alone. My approach invites a deeper look at how you are talking to yourself and to help you heal from past trauma.
 I provide a safe space for you to vent, laugh, cry and even curse. You already have all you need to live your best life. Together we can work on bringing it out.
(408) 650-8294 View (408) 650-8294
Photo of Aimee Michele Semas-Day, Marriage & Family Therapist in Morgan Hill, CA
Aimee Michele Semas-Day
Marriage & Family Therapist, MA, LMFT
Verified Verified
Morgan Hill, CA 95037
Aimee has worked with adults, teens and families for 20 years; She specializes in depression, anxiety, trauma, grief, and relationship issues. Her approach is strength-based, solution focused and her overarching goal is to support clients in developing skill sets while processing past traumas. Aimee has a keen ability to connect with all ages; but her primary focus has been teens and adults for the past decade. Aimee has also expanded her practice to include video therapy, phone calls and walk/talk therapy to better meet the needs of clients.
Aimee has worked with adults, teens and families for 20 years; She specializes in depression, anxiety, trauma, grief, and relationship issues. Her approach is strength-based, solution focused and her overarching goal is to support clients in developing skill sets while processing past traumas. Aimee has a keen ability to connect with all ages; but her primary focus has been teens and adults for the past decade. Aimee has also expanded her practice to include video therapy, phone calls and walk/talk therapy to better meet the needs of clients.
(408) 479-6137 View (408) 479-6137
Photo of Gerald Strickland, Clinical Social Work/Therapist in Morgan Hill, CA
Gerald Strickland
Clinical Social Work/Therapist, LCSW
Verified Verified
Morgan Hill, CA 95037
My name is Gerald Strickland and I am a Licensed Clinical Social Worker with over 30 years of experience. I specialize in working with anxiety and depression, and also have experience working with post traumatic stress disorder, substance use disorders, personality disorders, and psychotic symptoms. I perform client centered compassionate care utilizing evidence based treatment approaches to helping people. I perform cognitive behavioral approaches to reduce maladaptive behaviors and thinking patterns and enhancement of adaptive functioning.
My name is Gerald Strickland and I am a Licensed Clinical Social Worker with over 30 years of experience. I specialize in working with anxiety and depression, and also have experience working with post traumatic stress disorder, substance use disorders, personality disorders, and psychotic symptoms. I perform client centered compassionate care utilizing evidence based treatment approaches to helping people. I perform cognitive behavioral approaches to reduce maladaptive behaviors and thinking patterns and enhancement of adaptive functioning.
(408) 414-6213 View (408) 414-6213

How does your Therapist compare?

Number of Therapists in Morgan Hill, CA

100+

Average cost per session

$172

Therapists in Morgan Hill, CA who prioritize treating:

89% Anxiety
86% Depression
75% Self Esteem
74% Relationship Issues
70% Stress
69% Coping Skills
66% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

68% Cigna and Evernorth
66% Aetna
63% Anthem | Elevance

How Therapists in Morgan Hill, CA see their clients

80% In Person and Online
20% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Morgan Hill?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.