Johniece Alagala

Resident in Counseling, MEd

Johniece Alagala

Resident in Counseling, MEd

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Suffolk, VA 23435

(757) 379-8754

Let's Connect (757) 379-8754

You don’t have to navigate this alone. I’m here to help. Maybe you’re a new parent, awake at 2 AM, exhausted yet unable to quiet the racing thoughts. Maybe you're feeling the weight of expectations—of being strong, of having it all together, when inside, you feel anything but. Or perhaps past experiences still linger, shaping how you move through the world, leaving you wondering if healing is even truly possible.

I work with individuals navigating the complexities of parenthood, pregnancy, trauma, and ADHD. Using Internal Family Systems (IFS), CBT, DBT, and ACT, I help clients untangle their emotions, regain a sense of self, and move toward a life that feels more aligned and manageable.

Therapy with me isn’t about quick fixes—it’s about understanding yourself in a deeper way, rewriting old patterns, and finding the tools that actually work for you. If any of this resonates, let’s connect. You deserve support. If you’re ready to take the next step, I invite you to reach out for a free consultation.

Take the first step to help. Call or Email Johniece Alagala now - (757) 379-8754

My Practice at a Glance

Available online only

It's Okay To Not Be Okay Counseling

Suffolk, VA 23435

(757) 379-8754

SanctYOUary

Virginia Beach, VA 23464

My website

I offer therapy sessions virtually on Tues (4p-8p), Wed (10a-7p), Thurs (3p-7p), and Fri (10a-6p). Call or email for available times.

I specialize in Trauma and PTSD, Women's Issues and ADHD

$75 Per Session, I accept insurance

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Let's Connect (757) 379-8754

My Practice at a Glance

Available online only

It's Okay To Not Be Okay Counseling

Suffolk, VA 23435

(757) 379-8754

SanctYOUary

Virginia Beach, VA 23464

My website

I offer therapy sessions virtually on Tues (4p-8p), Wed (10a-7p), Thurs (3p-7p), and Fri (10a-6p). Call or email for available times.

I specialize in Trauma and PTSD, Women's Issues and ADHD

$75 Per Session, I accept insurance

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $75
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Anthem
Anthem HealthKeepers
BlueCross and BlueShield
Medicaid
Optum
Sentara Health Plans
UnitedHealthcare UHC | UBH

I accept Medicaid insurances of those listed on my profile as well as Aetna, Anthem, and Sentara commercial plans. I accept self-pay & offer discounts for military and spouses, teachers, nurses, & first responders. Limited sliding scale fee spots may be available.

Johniece Alagala

Resident in Counseling, MEd

Email me or call with questions - (757) 379-8754

Johniece Alagala

Resident in Counseling, MEd

Email me or call with questions - (757) 379-8754

Qualifications

Verified by Psychology Today Prelicense by State of Virginia / 0704017736 Supervised by Bridget Seely (Virginia / 0701008382) Johniece Woodard

Education and Years In Practice

In Practice for 1 year

Attended College of William & Mary, M.Ed. in Clinical Mental Health Counseling, Graduated 2024

Additional Credentials

Certificate from Evergreen Certifications 827278 / 2024

I am a Resident in Counseling in VA and hold a certification as a Certified Trauma Professional.

Johniece Alagala

Resident in Counseling, MEd

Email me or call with questions - (757) 379-8754

I am a Resident in Counseling in VA and hold a certification as a Certified Trauma Professional.

Johniece Alagala

Resident in Counseling, MEd

Email me or call with questions - (757) 379-8754

Specialties and Expertise

Top Specialties

Trauma and PTSD
Women's Issues
ADHD

Expertise

Anxiety
Coping Skills
Depression
Grief
Life Transitions
Mood Disorders
Obsessive-Compulsive (OCD)
Parenting
Pregnancy, Prenatal, Postpartum
Relationship Issues
School Issues
Self Esteem
Suicidal Ideation

I work with those that may be dealing with trauma past and present, women struggling with parenthood, pregnancy or birth, and people that may need help setting up routines and structure in their life. Clients lead the session and we collaborate on a treatment plan that best addresses your problems and incorporates my knowledge as a counselor.

Johniece Alagala

Resident in Counseling, MEd

Email me or call with questions - (757) 379-8754

Johniece Alagala

Resident in Counseling, MEd

Email me or call with questions - (757) 379-8754

2 Endorsements

Amy Young

Resident in Counseling, MEd

Johniece is an engaging and insightful therapist who cares about helping clients navigate life's ups and downs. Her approach brings a sense of trust and empowerment, gently guiding individuals toward greater self-understanding and resilience

Hannah Thomas

Resident in Counseling, MA, NCC

Johniece provides unique perspective and understanding to all of her clients. She works diligently to educate herself to best suite clients needs. Johniece provides an accepting approach to allow her clients to speak what is really on their mind.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
EMDR
Internal Family Systems (IFS)
Person-Centered
Schema Therapy
Trauma Focused

I use an integrative approach, pulling from IFS, CBT, DBT, and ACT as well as some somatic practices to help clients not just think about their experiences but heal the trauma stored in their bodies. I have also just become EMDR trained.

Johniece Alagala

Resident in Counseling, MEd

Email me or call with questions - (757) 379-8754

Johniece Alagala

Resident in Counseling, MEd

Email me or call with questions - (757) 379-8754

Location

Primary Location

It's Okay To Not Be Okay Counseling

Suffolk, VA 23435

(757) 379-8754

Email me

My website

Additional Location

SanctYOUary

Virginia Beach, VA 23464

(757) 379-8754

Nearby Areas

Cities

Counties

Zips

Neighborhoods

The Fan

I offer therapy sessions virtually on Tues (4p-8p), Wed (10a-7p), Thurs (3p-7p), and Fri (10a-6p). Call or email for available times.

Johniece Alagala

Resident in Counseling, MEd

Take the first step to help. Call now - (757) 379-8754

I offer therapy sessions virtually on Tues (4p-8p), Wed (10a-7p), Thurs (3p-7p), and Fri (10a-6p). Call or email for available times.

Johniece Alagala

Resident in Counseling, MEd

Take the first step to help. Call now - (757) 379-8754

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