The purpose of this structured, time-limited group is to develop emotional and behavioral skills that will help participants stop smoking. This includes learning about the process of nicotine withdrawal (for example, its impact on your physical and emotional states), developing strategies to manage cravings, and making a plan to successfully avoid smoking in the future. Groups are 4 weeks long, and begin on a regular schedule.

This group focuses on teaching the behavioral and emotional skills necessary to lose weight. This includes development of techniques to manage emotions that may influence eating, education about nutrition, positive habit formation, and plans to slowly increase physical activity. We do not sell food or nutritional supplements, but do assist in planning healthy meals that will fit within your daily routine. The group is ideal for anyone attempting to lose weight, wants to maintain weight loss, or has recently undergone bariatric surgery.

This group is for new or expectant parents who would like to learn skills related to raising happy, healthy children. This includes a focus on communication strategies, how to structure his/her developmental environment, methods of boundary setting, and providing the right opportunities to optimize learning. Additionally, the class will provide information about common difficulties faced by new parents, including making time for self-care in the extremely busy schedule of parenting.