John
Psychologist, PhD, LP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (507) 585-3409
If OCD or anxiety has taken over too much of your life, you may already know how exhausting it is to live inside constant checking, reassurance seeking, overthinking, avoidance, or intrusive thoughts you cannot shake. You may also struggle with ADHD, insomnia, shame, trauma, depression, relationship stress, hair pulling, or skin picking. These patterns can make you feel trapped even when you understand them. With focused therapy, you can stop organizing your life around fear and begin moving toward steadier ground. Understanding the pattern matters, but real change usually requires practicing a new way of meeting it.
I am a licensed psychologist who works with adults using ACT, CBT, ERP, EFT, and clinical hypnosis when appropriate. Therapy focuses on helping you respond differently to anxious thoughts, intrusive fears, painful memories, and urges, so you can build a life guided more by your values than by fear.
My style is warm, direct, collaborative, and practical. I take evidence-based work seriously while also making space for depth, honesty, and the complexity of being human. Together, we will identify what keeps you stuck and practice tools you can use outside of session. Contact me or visit my website to learn more.
Call or Email John Tzanos now for a free 15 minute consultation - (507) 585-3409
Let's Connect (507) 585-3409
Finances
Fees
- Individual Sessions $205
- Couple Sessions $250
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Allied Benefit Systems
- Christian Brothers Services
- Health Scope
- Meritain Health
- Nippon
- Trustmark
- Out of Network
John Tzanos
Psychologist, PhD, LP
Call or Email me for a free 15 minute consultation now - (507) 585-3409
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / LP7250 John Tzanos
- In Practice for 7 years
- Attended University of Northern Colorado, PhD, Graduated 2019
- Membership with Membership with American Society of Clinical Hypnosis (ASCH)
- Membership with International OCD Foundation (IOCDF)
Education and Years In Practice
Additional Credentials
John Tzanos
Psychologist, PhD, LP
Call or Email me for a free 15 minute consultation now - (507) 585-3409
Specialties and Expertise
Top Specialties
- ADHD
- Obsessive-Compulsive (OCD)
- Anxiety
Expertise
- Anger Management
- Behavioral Issues
- BFRB
- Caregivers
- Chronic Pain
- Coping Skills
- Depression
- Infidelity
- Life Transitions
- Marital and Premarital
- Men's Issues
- Neurodivergence
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Trichotillomania (hair-pulling disorder)
- Video Game Addiction
John Tzanos
Psychologist, PhD, LP
Call or Email me for a free 15 minute consultation now - (507) 585-3409
Endorsement
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
I also speak
Greek
Age
Adults
Participants
Individuals ,
Couples
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
I also speak
Greek
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Comprehensive Model for Behavioral Treatment
- Eclectic
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Habit reversal training
- Hypnotherapy
- Mindfulness-Based (MBCT)
- Strength-Based
- Trauma Focused
John Tzanos
Psychologist, PhD, LP
Call or Email me for a free 15 minute consultation now - (507) 585-3409
Location
Additional Location
Edina, MN 55424
(507) 585-3409