Spokane
Photo of John Stifter, Counselor, MA, LMHC
John Stifter
Counselor, MA, LMHC
Photo of John Stifter, Counselor, MA, LMHC

John Stifter

Counselor, MA, LMHC

Verified by Psychology Today Verified by Psychology Today
400 South Jefferson Street, Suite 451C, Spokane, WA 99204
(509) 761-6396
Let's Connect (509) 761-6396
Photo of John Stifter, Counselor, MA, LMHC
I am not your conventional psychotherapist. My journey into the world of mental health is uniquely shaped by my background as an outdoor journalist and lived experiences of grief, loss, tragedy, and trauma. Driven by a passion to bridge storytelling with holistic healing (I'm a certified psychedelic/ketamine-assisted therapist), I use my sincere interest in the human experience in the therapy setting to treat adults, couples, and families living with shame, depression, anxiety, grief and loss, trauma, addiction, and life transitions and questions. As the Sufi poet Rumi once wrote, “The cure for pain is in the pain.”
My therapeutic approach is deeply rooted in attachment theory, a framework that explores the impact of early relationships on an individual's emotional and psychological well-being. I am certified in Emotionally Focused Therapy, the Circle of Security Core Sensitivities and Parenting, and Psychedelic-Assisted Psychotherapy for individuals and families.
By addressing underlying emotions, I am privileged to hear clients’ life stories while sitting with them in their pain to begin the process of healing. I am a husband and father, as well as an avid skier, who finds peace in nature alongside my playful family and dog. Speaking of, my golden retriever, Barry, can be scheduled to sit with you during session.
Take the first step to help. Call or John Stifter now - (509) 761-6396

My Practice at a Glance

Available both in-person and online

Release Psychotherapy, PLLC

400 South Jefferson Street

Suite 451C

Spokane, WA 99204 map

 (509) 761-6396
I offer both in-person and telehealth. I'm available Monday-Friday. Eager to meet you, whether it's on a cozy couch or through Zoom.
I specialize in Trauma and PTSD, Grief and Anxiety 
$150 Per Session  
I see individuals, couples and families  
This is me, my voice, and my cozy office. Please don't judge too harshly one of the unhealthy plants in the corner.
John Stifter
Let's Connect (509) 761-6396
Photo of John Stifter, Counselor, MA, LMHC

My Practice at a Glance

Available both in-person and online

Release Psychotherapy, PLLC

400 South Jefferson Street

Suite 451C

Spokane, WA 99204 map

 (509) 761-6396
I offer both in-person and telehealth. I'm available Monday-Friday. Eager to meet you, whether it's on a cozy couch or through Zoom.
I specialize in Trauma and PTSD, Grief and Anxiety 
$150 Per Session  
I see individuals, couples and families  
This is me, my voice, and my cozy office. Please don't judge too harshly one of the unhealthy plants in the corner.
John Stifter

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $200
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Check, Discover, Mastercard, Paypal, Venmo, Visa
"
I don't accept insurance, but I work with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions. To see if you qualify for reimbursement, check here: mentaya.com/b/gfkJBdrxIIURjCLhEcJU
Photo of John Stifter, Counselor, MA, LMHC
John Stifter
Counselor, MA, LMHC
or call with questions - (509) 761-6396
"
I don't accept insurance, but I work with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions. To see if you qualify for reimbursement, check here: mentaya.com/b/gfkJBdrxIIURjCLhEcJU
Photo of John Stifter, Counselor, MA, LMHC
John Stifter
Counselor, MA, LMHC
or call with questions - (509) 761-6396

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LH 61356702 John Stifter

    • Education and Years In Practice

  • In Practice for 5 years
  • Attended Whitworth University, Master's in Marriage and Family Therapy, Graduated 2021

    • Additional Credentials

  • Membership with Washington Mental Health Counselors Association 2022
  • Certificate from Integrative Psychiatry Institute Certified Psychedelic-Assisted Therapy Provider / 2024
"
As a former journalist of 15 years, including 12 as an editor of Powder Magazine, I use a unique blend of therapeutic expertise and outdoor passion, providing a distinctive and holistic approach to healing. I participate in trainings, staying informed about the latest research and techniques.
Photo of John Stifter, Counselor, MA, LMHC
John Stifter
Counselor, MA, LMHC
or call with questions - (509) 761-6396
"
As a former journalist of 15 years, including 12 as an editor of Powder Magazine, I use a unique blend of therapeutic expertise and outdoor passion, providing a distinctive and holistic approach to healing. I participate in trainings, staying informed about the latest research and techniques.
Photo of John Stifter, Counselor, MA, LMHC
John Stifter
Counselor, MA, LMHC
or call with questions - (509) 761-6396

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Grief
  • Anxiety

Expertise

  • Addiction
  • Depression
  • Family Conflict
  • Life Transitions
  • Men's Issues
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Sports Performance
  • Stress
  • Substance Use
"
I seek to create a non-judgmental space for clients struggling with trauma and grief related to transitions, family issues, loss, and life stressors of many kinds. By fostering a secure therapeutic alliance, I hope to assist clients in developing healthier attachment patterns, fostering resilience, and promoting personal growth.
Photo of John Stifter, Counselor, MA, LMHC
John Stifter
Counselor, MA, LMHC
or call with questions - (509) 761-6396
"
I seek to create a non-judgmental space for clients struggling with trauma and grief related to transitions, family issues, loss, and life stressors of many kinds. By fostering a secure therapeutic alliance, I hope to assist clients in developing healthier attachment patterns, fostering resilience, and promoting personal growth.
Photo of John Stifter, Counselor, MA, LMHC
John Stifter
Counselor, MA, LMHC
or call with questions - (509) 761-6396

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Emotionally Focused
  • Internal Family Systems (IFS)
  • Ketamine-Assisted
  • Mindfulness-Based (MBCT)
  • Transpersonal
  • Trauma Focused
"
Therapy is full of acronyms. But what do they actually mean? Essentially, we do enough suppressing in our lives and little processing. Which makes sense since facing our fears can be painful. The therapies I use direct my treatment in holding space for you to safely trust yourself to work through and understand your wounds. I also offer ketamine-assisted therapy to heal those unconscious wounds.
Photo of John Stifter, Counselor, MA, LMHC
John Stifter
Counselor, MA, LMHC
or call with questions - (509) 761-6396
"
Therapy is full of acronyms. But what do they actually mean? Essentially, we do enough suppressing in our lives and little processing. Which makes sense since facing our fears can be painful. The therapies I use direct my treatment in holding space for you to safely trust yourself to work through and understand your wounds. I also offer ketamine-assisted therapy to heal those unconscious wounds.
Photo of John Stifter, Counselor, MA, LMHC
John Stifter
Counselor, MA, LMHC
or call with questions - (509) 761-6396

Location

Primary Location

Release Psychotherapy, PLLC

400 South Jefferson Street

Suite 451C

Spokane, WA 99204

(509) 761-6396

Email me

Nearby Areas

Cities

Counties

Zips

Neighborhoods

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I offer both in-person and telehealth. I'm available Monday-Friday. Eager to meet you, whether it's on a cozy couch or through Zoom.
Photo of John Stifter, Counselor, MA, LMHC
John Stifter
Counselor, MA, LMHC
Take the first step to help. Call now - (509) 761-6396
"
I offer both in-person and telehealth. I'm available Monday-Friday. Eager to meet you, whether it's on a cozy couch or through Zoom.
Photo of John Stifter, Counselor, MA, LMHC
John Stifter
Counselor, MA, LMHC
Take the first step to help. Call now - (509) 761-6396