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Photo of John Stifter, MA, LMHC, Counselor
John Stifter
Counselor, MA, LMHC
Photo of John Stifter, MA, LMHC, Counselor

John Stifter

Counselor, MA, LMHC

Verified by Psychology Today Verified by Psychology Today
400 South Jefferson Street, Spokane, WA 99204
(509) 761-6396
Let's Connect (509) 761-6396
Photo of John Stifter, MA, LMHC, Counselor
I am not your conventional psychotherapist. My journey into the world of mental health is uniquely shaped by my background as a ski journalist and lived experiences of grief, loss, tragedy, and trauma. Driven by a desire to bridge my passion for storytelling with holistic healing, I use my sincere interest in the human experience in the therapy setting to treat adults, couples, and families living with shame, depression, anxiety, grief and loss, trauma, addiction, and life transitions and questions. As the Sufi poet Rumi once wrote, “The cure for pain is in the pain.”
My therapeutic approach is deeply rooted in attachment theory, a framework that explores the impact of early relationships on an individual's emotional and psychological well-being. I am certified in Emotionally Focused Therapy, the Circle of Security Core Sensitivities and Parenting, and Psychedelic-Assisted Psychotherapy for individuals and families.
By addressing underlying emotions, I am privileged to hear clients’ life stories while sitting with them in their pain to begin the process of healing. I am a husband and father, as well as an avid skier, who finds peace in nature alongside my playful family and dog. Speaking of, my golden retriever, Barry, can be scheduled to sit with you during session.
Take the first step to help. Call or John Stifter now - (509) 761-6396

My Practice at a Glance

Available both in-person and online

Release Psychotherapy, PLLC

400 South Jefferson Street

Spokane, WA 99204

(509) 761-6396
I offer both in-person and telehealth. I'm available Monday-Thursday. Eager to meet you, whether it's on a cozy couch or through Zoom.
I specialize in Trauma and PTSD, Grief and Anxiety 
$150 Per Session  
I see individuals, couples and families  
Let's Connect (509) 761-6396
Photo of John Stifter, MA, LMHC, Counselor

My Practice at a Glance

Available both in-person and online

Release Psychotherapy, PLLC

400 South Jefferson Street

Spokane, WA 99204

(509) 761-6396
I offer both in-person and telehealth. I'm available Monday-Thursday. Eager to meet you, whether it's on a cozy couch or through Zoom.
I specialize in Trauma and PTSD, Grief and Anxiety 
$150 Per Session  
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $200
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Mastercard, Paypal, Venmo, Visa
"
I don't accept insurance, but I work with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions. To see if you qualify for reimbursement, check here: mentaya.com/b/gfkJBdrxIIURjCLhEcJU
or call with questions - (509) 761-6396
Photo of John Stifter, MA, LMHC, Counselor
John Stifter
Counselor, MA, LMHC
"
I don't accept insurance, but I work with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions. To see if you qualify for reimbursement, check here: mentaya.com/b/gfkJBdrxIIURjCLhEcJU
or call with questions - (509) 761-6396
Photo of John Stifter, MA, LMHC, Counselor
John Stifter
Counselor, MA, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LH 61356702 John Stifter
  • In Practice for 4 Years
  • Membership with Washington Mental Health Counselors Association 2022
  • Certificate from Integrative Psychiatry Institute Certified Psychedelic-Assisted Therapy Provider / 2024
  • Attended Whitworth University, Master's in Marriage and Family Therapy, Graduated 2021
"
As a former journalist of 15 years, including 12 as an editor of Powder Magazine, I use a unique blend of therapeutic expertise and outdoor passion, providing a distinctive and holistic approach to healing. I participate in trainings, staying informed about the latest research and techniques.
or call with questions - (509) 761-6396
Photo of John Stifter, MA, LMHC, Counselor
John Stifter
Counselor, MA, LMHC
"
As a former journalist of 15 years, including 12 as an editor of Powder Magazine, I use a unique blend of therapeutic expertise and outdoor passion, providing a distinctive and holistic approach to healing. I participate in trainings, staying informed about the latest research and techniques.
or call with questions - (509) 761-6396
Photo of John Stifter, MA, LMHC, Counselor
John Stifter
Counselor, MA, LMHC

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Grief
  • Anxiety

Expertise

  • Addiction
  • Depression
  • Family Conflict
  • Life Transitions
  • Men's Issues
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Sports Performance
  • Stress
  • Substance Use
"
I seek to create a non-judgmental space for clients struggling with trauma and grief related to transitions, family issues, loss, and life stressors of many kinds. By fostering a secure therapeutic alliance, I hope to assist clients in developing healthier attachment patterns, fostering resilience, and promoting personal growth.
or call with questions - (509) 761-6396
Photo of John Stifter, MA, LMHC, Counselor
John Stifter
Counselor, MA, LMHC
"
I seek to create a non-judgmental space for clients struggling with trauma and grief related to transitions, family issues, loss, and life stressors of many kinds. By fostering a secure therapeutic alliance, I hope to assist clients in developing healthier attachment patterns, fostering resilience, and promoting personal growth.
or call with questions - (509) 761-6396
Photo of John Stifter, MA, LMHC, Counselor
John Stifter
Counselor, MA, LMHC

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Emotionally Focused
  • Family Systems
  • Gottman Method
  • Internal Family Systems (IFS)
  • Ketamine-Assisted
  • Mindfulness-Based (MBCT)
  • Somatic
  • Transpersonal
  • Trauma Focused
"
Therapy is full of acronyms. But what do they actually mean? Essentially, we do enough suppressing in our lives and little processing. Which makes sense since facing our fears can be painful. The therapies I use direct my treatment in holding space for you to safely trust yourself to work through and understand your wounds. I also offer ketamine-assisted therapy to heal those unconscious wounds.
or call with questions - (509) 761-6396
Photo of John Stifter, MA, LMHC, Counselor
John Stifter
Counselor, MA, LMHC
"
Therapy is full of acronyms. But what do they actually mean? Essentially, we do enough suppressing in our lives and little processing. Which makes sense since facing our fears can be painful. The therapies I use direct my treatment in holding space for you to safely trust yourself to work through and understand your wounds. I also offer ketamine-assisted therapy to heal those unconscious wounds.
or call with questions - (509) 761-6396
Photo of John Stifter, MA, LMHC, Counselor
John Stifter
Counselor, MA, LMHC

Location

Primary Location

Release Psychotherapy, PLLC

400 South Jefferson Street

Spokane, WA 99204

(509) 761-6396

Email me

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer both in-person and telehealth. I'm available Monday-Thursday. Eager to meet you, whether it's on a cozy couch or through Zoom.
Take the first step to help. Call now - (509) 761-6396
Photo of John Stifter, MA, LMHC, Counselor
John Stifter
Counselor, MA, LMHC
"
I offer both in-person and telehealth. I'm available Monday-Thursday. Eager to meet you, whether it's on a cozy couch or through Zoom.
Take the first step to help. Call now - (509) 761-6396
Photo of John Stifter, MA, LMHC, Counselor
John Stifter
Counselor, MA, LMHC